Dr. Andrea D’Angelo, ND, Welland, ON (2026)

12/16/2025

✨ 2026 Wellness Trends We’re Leaning Into ✨

Because health is about feeling good — not chasing perfection.

1️⃣ Nourishing for health, happiness & longevity — not just aesthetics
The focus is shifting from shrinking bodies to supporting healthy aging.
Eating well isn’t about looking a certain way — it’s about feeling strong, stable, and nourished for life.

2️⃣ Personalized healthcare & precision wellness
We’re moving away from one-size-fits-all plans and into individualized care.
Your labs, lifestyle, hormones, genetics, stress levels, and history matter.
Your plan should fit you — not the latest trend.

3️⃣ More enjoyable movement > forced exercise
Exercise no longer needs to feel punishing to “count.”
Joyful, sustainable movement — walking, lifting, Pilates, dancing, mobility, sports — supports consistency, recovery, and longevity.
Movement should add to your life & feel good, not drain it.

4️⃣ Mental fitness & emotional resilience take priority
• Learning to say no. Scheduling downtime without guilt.
• Reducing screen overload.
• Feeling okay asking for help.
• Normalizing therapy and mental health support.
A regulated nervous system is foundational to physical health.

✨ The future of wellness isn’t extreme.
It’s intentional, personalized, supportive, and human.

12/01/2025

Ready to finally enjoy the holidays without falling into the usual crash → crave → guilt spiral?

My Staying On Track During the Holidays guide is officially here — and it gives you everything you need to feel good, stay consistent, and still enjoy the season- with 100 pages of PURE GOLD! Resources to use beyond the Holidays season ✨❤️

Inside you’ll find:
✨ A daily holiday blueprint
✨ High-protein meals + easy recipes
✨ A full “day-after” reset plan
✨ Mindset strategies that actually work
✨ Tools to reduce cravings, bloat, and energy dips
✨ Event + travel tips that keep you on track (without restriction)

If you want to feel your best — and avoid the “start over in January” trap — this guide is your game changer.

Grab your copy. Start feeling confident before the season even begins.
An early Xmas gift to yourself- forever health & wellness 🎁
# #
Message “flourish” for access

11/28/2025

Don’t wait until January to feel like your best self.

Let’s build a simple, strategic blueprint you can actually stick to.
To support your metabolism + feel your best all season, even amidst the parties, travel and last- minute chaos the holidays can bring.

✔️ Eat in a way that keeps you full for hours — so you’re not starving before parties or grabbing whatever’s in sight

✔️ Use quick blood-sugar stabilizers on chaotic days (travel, late meals, unpredictable schedules)

✔️ Have go-to strategies for cravings + late-night snacking that don’t involve restriction

✔️ Know exactly how to handle parties, potlucks, and travel without losing your rhythm & still enjoying

✔️ Set feel-good goals for the season — based on how you want to feel tomorrow, not just today

Want a holiday game plan you can actually stick to?
➡️ Book your Holiday Strategy Session NOW
(Link in bio)

An early Christmas gift to your self - Health ✨🎁

11/17/2025

Breakfast Inspiration (30+g protein)

🥜1. PB & Strawberry Protein Smoothie
Ingredients:
• 1 cup strawberries (fresh or frozen)
• 1 scoop protein powder (20–25 g protein)
• ¾ cup plain Greek yogurt (12–15 g protein)
• 1 Tbsp peanut or almond butter (4 g protein)
• ½–1 cup milk or soy milk (8g)
* Optional: 1 Tbsp chia seeds or h**p hearts

Protein: ~35–40 g

🍳2. High-Protein Egg Scramble
Ingredients:
• 2 whole eggs (12 g protein)
• ⅓–½ cup egg whites (10–15 g protein)
• 2 turkey sausage links, chopped (optional) (8–10 g protein)- can add more whites if not using or add plain Greek yogurt on the side.
• Veggies of choice (spinach, peppers, tomatoes, mushrooms)
• 1 tsp olive oil

Protein: 30–40+ g depending on sausage

🥑3. Turkey Bacon, Egg & Avocado Toast Plate
Ingredients:
• 2 slices turkey bacon (10–12 g protein)
• 1 whole egg (6 G protein)
• ⅓–½ cup egg whites (10–15 g protein)
• 1 slice sourdough or sprouted grain toast (4–6 g protein)
• ¼ avocado

Protein: ~32–38 g

🍓4. Greek Yogurt Bowl
Ingredients:
• 1 cup plain Greek yogurt (20–25 g protein)
• ½ cup homemade or high-protein granola (5–8 g protein)
• ½ cup sliced strawberries
• 1 Tbsp peanut or almond butter (4 g protein)
* Optional: 1–2 Tbsp h**p hearts (3–6 g protein)

Protein: 30–38+ g

🥣5. High-Protein Oats
Ingredients:
• ½ cup rolled oats
• 1 scoop protein powder (20–25 g protein)
• ½–¾ cup Greek yogurt (10–15 g protein)
• ½ banana or strawberries
• 1 Tbsp almond butter (4g)
• Milk or water as needed

Protein: ~32–40 g

11/12/2025

How I Plan On Beating The Winter Blues
Inspired by latest podcast episode 💫

2. Light Therapy
☀️Use a 10,000-lux light box for ~30 minutes each morning (within the first hour of waking- I have the Verilux HappyLight).

Why it works: Reduced daylight in fall/winter is a major trigger for low mood/winter-pattern depression (aka Seasonal Affective Disorder or SAD). According to the National Institute of Mental Health, light therapy — where you sit in front of a bright 10,000 lux light box daily for ~30-45 minutes — is a first-line treatment for winter-pattern SAD.

2. Movement / Exercise
🏃🏽‍♀️Commit to at least 20-30 minutes of movement most days (could be a brisk walk, indoor strength circuit, yoga flow) to get those feel-good hormones flowing.

Why it works: Exercise triggers release of endorphins, dopamine, serotonin, and other neurotransmitters linked to mood and well-being.

3. Nutrition (Whole Foods + Key Micronutrients)
🍽️ Focus on nutrient-dense meals: plenty of high-quality protein, fibre-rich vegetables, healthy fats, whole grains/legumes; avoid long low-energy/low-nutrient spells.

4. Supplements and Lab Testing
👩🏽‍⚕️– Vitamin D: Get my 25(OH)D level tested, and supplement if below optimal (especially given our northern latitude).
– Iron & B12: Test ferritin, iron panel, B12 since deficiency contributes to fatigue, low mood.
– Saffron supplement: Consider a standardized saffron extract (under ND supervision) as an adjunct for mood during dark months.

Why it works:
– Vitamin D: Deficiency linked to increased depression/anxiety; vitamin D acts on serotonin synthesis, and circadian rhythm regulation.
– B12/Iron/other micronutrients: Low levels can intensify the “winter blahs”.
– Saffron: Studies have found that saffron supplementation can significantly reduce depression symptoms.

1. R & R
Take time for yourself to recharge. Holiday movies, binge watching your favourite series, baking, hot cocoa, extra sleep, face masks, whatever fills your cup.

If your struggling with low mood, low energy or just want to feel that spark again, I’d love to help !
Message me 💬 and we’ll get you on the path to feeling your best again ✨

11/05/2025

🕒 Why Eating Earlier Supports Metabolism, Appetite & Hormone Balance ☀️

Emerging research in chrono-nutrition — including work from Dr. Alan Flanagan — shows that when we eat is nearly as important as what we eat.
 Our metabolism follows a circadian rhythm, meaning the body is primed to digest and use food earlier in the day, while late-night eating can work against these natural patterns.

Here’s what the evidence shows:
☀️• Insulin sensitivity is highest earlier in the day and declines into the evening.
🍳• Eating most of your calories earlier supports better blood sugar control, appetite regulation, and energy levels.
💤• Early time restricted eating (finishing dinner earlier- around 7pm) has been linked with better weight-management outcomes, improved sleep quality (since late meals disrupt melatonin), and better appetite regulation the following day.
🍪• While overall diet quality still matters, shifting meals earlier often leads to fewer nighttime cravings and more mindful portions.

✨ Key Takeaway: Prioritize a protein-rich breakfast and balanced lunch, and aim to finish your last meal 2–3 hours before bed. 
This simple timing shift can help support insulin sensitivity, appetite control, body composition, and restorative sleep — all without restriction.

If you’d like to learn more about improving weight, metabolic health and sleep, let’s chat ! 💬

10/30/2025

✨ November Reset: Feel GOOD Going Into the Holidays✨

New month, Fresh start.

And the perfect time to get ahead of the chaos the holidays can bring. 🎄

Between colder weather, comfort food, and packed schedules, it’s easy to feel tired, run down, bloated, and off-track this time of year.

Maybe we pack on a few pounds, only to “start over in January”

But that doesn’t have to be the case.

This month, I’m helping you fuel smarter, balance your energy and actually feel confident through the holidays — without restriction or guilt.

Whether it’s optimizing your nutrition, improving your energy, or finally understanding your metabolism — we’ll create a realistic plan that fits into the Holiday Chaos.

❤️ Now booking November appointments at Platinum Medicine — where evidence-based care meets real-life sustainability.

✨ Let’s make this your healthiest holiday season yet.
➡️ Booking link in bio
OR comment Flourish to chat 💬!

10/29/2025

Hi, I’m Dr. Andrea 👋

I help women move from feeling tired, frustrated, and stuck to energized, confident, and thriving… without the confusion, guilt or extremes.

My approach?
✨ Grounded in science
🥗 Rooted in real food
🌿 Built for long-term sustainability

💫 Ready to feel your best again? Let’s get started.

➡️ Book via link in bio, visit my website
https://www.drandreadangelond.com
Or message me, I’d love to chat 💬

10/22/2025

Welcome to the Haunted House of Nutrition Scams 🎃

Where fear fuels fads and facts get ghosted.

Inside lurk just a few common nutrition myths that refuse to die.

If you’re interested in exiting the house of myths once and for all, let’s chat. (Link in bio or message me)!

We’ll build a plan grounded in science and made to last 🩶

10/19/2025

Sunday Meal-prep Inspo 🧡

Breakfast Options
🍌 1. High-Protein Smoothie (Serves 1)

Ingredients:
1 scoop whey or plant-based protein powder
1 cup unsweetened almond milk
1 cup fruit
1 tbsp nut butter
1 tbsp ground flaxseed or chia

🍎 2. Greek Yogurt Bowl with Apples & Granola (Serves 1)

Ingredients:
¾ cup plain 2% Greek yogurt
½ apple
¼ cup high-protein granola or homemade version (oats, h**p seeds, almonds)
1 tsp nut butter drizzle

Lunch Options
🥗 3. Roasted Veggie Chicken Salad (Serves 2)

Ingredients:
4 oz grilled or baked chicken breast per serving
2 cups mixed greens
1–1½ cups roasted veggies (broccoli, Brussels sprouts, sweet potato, peppers)
1 tbsp olive oil + 1 tbsp balsamic vinegar or tahini dressing

Tip:
Roast a large tray of mixed veggies on Sunday — use half for this salad, the rest in dinners.

🌶️ 4. Turkey Veggie Chili (Serves 4)
Ingredients:
1 lb lean ground turkey
1 cup chopped onion + 1 bell pepper
1½ cups chopped butternut squash or sweet potato
1 can diced tomatoes
1 can red kidney beans (drained)
1 cup spinach
Chili powder, cumin, paprika, salt, pepper
Optional toppings: avocado, Greek yogurt

Dinner Options
🐟 5. Maple Dijon Salmon with Roasted Veggies & Brown Rice (Serves 2)

Ingredients:
4 oz salmon fillet per serving
1 tsp olive oil + 1 tsp Dijon + 1 tsp maple syrup (per fillet)
1½ cups roasted carrots + broccoli
½ cup cooked brown rice per serving
🍜 6. Soba Noodle & Tofu Bowl (Serves 2)

Ingredients:
3 oz soba noodles per serving (buckwheat or high-protein noodle)
4 oz extra-firm tofu (pan-seared or baked)
1 cup peppers + ½ cup edamame
1 tsp sesame oil + 1 tbsp low-sodium soy sauce
Lime, cilantro, and green onion to finish

Snack:
🎃 Pumpkin Oat Energy Balls

Ingredients
1 cup rolled oats
½ cup canned pumpkin purée
½ cup natural almond butter (or peanut butter)
1 scoop vanilla protein powder (whey or plant-based)
2 tbsp maple syrup or honey
1 tsp pumpkin pie spice (or cinnamon + nutmeg + ginger)
1 tbsp chia seeds or ground flaxseed
1–2 tbsp mini dark chocolate chips (optional)

10/15/2025

Metabolism & Weight Loss: What the Research Really Shows 🔬

The facts:

• A “slow metabolism” is rarely the main cause of weight gain. Weight changes are primarily driven by energy intake and activity levels, not inherent metabolic defects.

• In fact, larger bodies generally have faster metabolisms; any slowdown after weight loss is a temporary adaptation — not the cause of weight gain.

• Obesity Medicine Association: Most “metabolic myths” overstate the role of resting metabolism and underestimate the impact of nutrition, movement, and consistency on long-term weight regulation.

“The problem isn’t a slow metabolism — it’s our environment and habits.” (Food Intelligence, Kevin Hall, PhD).

What You Can Do 🔄

💪🏼Move more often
🥦 Prioritize nutrition
🍳 Eat enough protein
💤Sleep & stress management

✨ Work With Me at Platinum Medicine✨

If you’re ready to stop guessing and start understanding your body — I’d love to work with you.

🗓️Booking link in my bio
Or visit: www.platinummedicine.ca

10/13/2025

Beyond Thankful 🫶🏼✨

Dr. Andrea D’Angelo, ND

12/16/2025

12/01/2025

11/28/2025

11/17/2025

11/12/2025

11/05/2025

10/30/2025

10/29/2025

10/22/2025

10/19/2025

10/15/2025

10/13/2025

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