What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 5pm Sunday 10am - 4pm

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Herc's Welland

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Canada
Welland, ON
Herc's Welland

The Herc’s philosophy is rooted in the pursuit of a better quality of life, and our supplement sto

11/14/2025

⭐ SUPPLEMENT SPOTLIGHT: LIMITLESS PHARMA 100% PURE WHEY ISOLATE

Pure protein. Maximum results. Zero bloat.

Meet Limitless Pharma Whey Isolate - made with best-in-class extraction technology to deliver the highest amount of pure protein possible.

WHAT'S INSIDE:
💪 90%+ Pure Protein - More protein, less everything else
🔋 Rich in BCAAs & Essential Amino Acids - No need for multiple supplements
⚡ Ultra-Fast Absorption - Gets to your muscles instantly
💧 Easy to Digest - Bloat-free formula
🥛 Low Lactose, Fat, Sugar & Carbs - Just what your muscles need

WHY IT WORKS:
The most bioavailable and easily soluble protein on the market. Your body absorbs it fast, delivering maximum recovery after every workout.

PACKED WITH NUTRIENTS:
✅ Sodium & Potassium for hydration
✅ Essential vitamins & minerals
✅ Calcium for bone health
✅ Iron for oxygen transport

BEST FOR:
✅ Post-workout recovery
✅ Muscle building
✅ Fat loss (high protein, low carbs/fats)
✅ Anyone serious about results
✅ Lactose-sensitive individuals

THE DIFFERENCE:
Athletes and bodybuilders worldwide have trusted this formula for years. Most customers stick with it after trying it once - that's how good it is!

10 DELICIOUS FLAVOURS IN STOCK:
🥜 Chocolate Peanut Butter Cup
🍮 Chocolate Whipped Caramel
🍪 Cookies & Cream
🥥 Coconut Island
🍓 Strawberry Banana
🍁 Maple Brown Sugar
🍫 Double Chocolate
🍦 Smooth Vanilla
🍫 Choco Ferrerolicious
☕ Coffee Chocolate Crisp

Laboratory tested. Certified safe. Research-backed formula.

Stop by and grab yours today!

📍 14A-200 Fitch Street
⏰ Mon-Fri 10am-7pm | Sat 10am-5pm | Sun 11am-4pm

11/13/2025

💵 THIRSTY THURSDAY! 💵

Post-workout fuel on a budget? We've got you! 🥤

🥤 16oz Shake - $3 (save $2!)
🥤 24oz Shake - $5 (save $2!)

~30g of protein. Made fresh. 43 flavors available.

Can't decide? Our staff favorites this week:
🍫 Chocolate Mint
🥧 Apple Pie
☕ Iced Cappuccino

Come grab yours! Every Tuesday & Thursday when you pay cash 💵

⏰ Open 10am-7pm
📍 14A-200 Fitch Street

11/12/2025

🤔 WHEY CONCENTRATE vs WHEY ISOLATE

Not sure which protein is right for you? Let's break it down:

WHEY CONCENTRATE:
💰 More budget-friendly
🥛 Contains lactose (3-4g per serving)
📊 70-80% protein content
🍫 Richer, creamier taste
💪 Slightly more carbs & fats
✨ Best for: Bulking, general fitness, those without lactose issues

WHEY ISOLATE:
⚡ Ultra-fast absorption
🥛 Low/no lactose (

11/11/2025

🔥 BOGO TUESDAY IS HERE! 🔥

Your favorite day of the week is BACK!

BUY 1, GET 1 50% OFF*

✅ Protein powders
✅ Pre-workouts
✅ Vitamins & minerals
✅ BCAAs & EAAs
✅ Fat burners
✅ Creatine
✅ Gainers and more!

PLUS: Cash shake special! 💵
16oz - $3 | 24oz - $5

Stack your savings and stock up!

⏰ Open 10am-7pm TODAY
📍 14A-200 Fitch Street

*Equal or lesser value. In-store only.

11/10/2025

💪🏻 MONDAY MOTIVATION 💪🏻

The hard days, the heavy sets, the moments you want to quit? That's where growth happens. That's where you forge yourself into someone stronger.

Embrace the pressure. Show up. Do the work.

New week = New opportunity to prove what you're made of. 🔥

What's your main goal this week?

📍 14A-200 Fitch Street
⏰ Mon-Fri 10am-7pm | Sat 10am-5pm | Sun 11am-4pm

11/09/2025

🎯 SUPPLEMENT GUIDE: ENDURANCE ATHLETES

Runners, cyclists, swimmers - this one's for you! 🏃‍♂️🚴‍♀️🏊‍♂️

THE ESSENTIALS:
1️⃣ Electrolytes - Maintain hydration & prevent cramping
2️⃣ BCAAs/EAAs - Prevent muscle breakdown during long sessions
3️⃣ Carb Supplements - Fuel for extended efforts

PERFORMANCE BOOSTERS:
4️⃣ Beta-Alanine - Buffer lactic acid, delay fatigue
5️⃣ Caffeine - Boost endurance & mental focus
6️⃣ Citrulline - Improve blood flow & oxygen delivery

RECOVERY SUPPORT:
7️⃣ Protein Powder - Repair muscle tissue
8️⃣ Fish Oil - Reduce inflammation
9️⃣ Magnesium - Support recovery & sleep

💡 REMEMBER: Hydration and proper fueling during training are just as important as supplements!

Training for a race or event? Come see us!

📍 14A-200 Fitch Street
⏰ Mon-Fri 10am-7pm | Sat 10am-5pm | Sun 11am-4pm

11/08/2025

⭐ PRODUCT SPOTLIGHT: BELIEVE GREENS

Struggling to get your daily fruits and vegetables? We've got you covered! 🌱

Meet Believe Greens - your nutritional insurance in a scoop. Packed with superfoods, herbs, and phytonutrients to fill the gaps in your diet.

WHAT'S INSIDE:
🥦 Cruciferous vegetables
🌊 Sea vegetables blend
🌾 Green food concentrates
🍇 Phytonutrients
🌿 Herbs & extracts
🥕 Vegetables & whole grains
🥜 Plant oils blend

BENEFITS:
✅ Supports immune function
✅ Boosts energy levels
✅ Aids digestion
✅ Provides antioxidant protection
✅ Alkalizes the body
✅ Fills nutritional gaps

BEST FOR:
💪🏻 Anyone not eating enough vegetables daily
🏃 Athletes with high nutritional demands
✈️ Busy people on-the-go
🌱 Supporting overall health & wellness

HOW TO USE:
Mix 1 scoop with water, juice, or your morning smoothie!

Stop by and grab yours today!

📍 14A-200 Fitch Street
⏰ Mon-Fri 10am-7pm | Sat 10am-5pm | Sun 11am-4pm

11/07/2025

💊 VITAMIN SPOTLIGHT: VITAMIN B12

The energy vitamin your body can't make on its own! B12 is essential for energy production, brain function, and so much more.

WHO NEEDS EXTRA B12?
🌱 Vegans & vegetarians (no animal products = no B12)
🏃 Athletes with high energy demands
👴🏻 Older adults (absorption decreases with age)
💊 Anyone taking certain medications

💡 PRO TIP: B12 is water-soluble, so your body flushes out the excess.

Food first, supplements second! But if you're struggling to get enough through diet alone (especially vegans!), we carry quality B12 supplements.

📍 14A-200 Fitch Street
⏰ Mon-Fri 10am-7pm | Sat 10am-5pm | Sun 11am-4pm

11/06/2025

💵 IT'S THIRSTY THURSDAY! 💵

Why pay full price when you can save $2 with cash?

🥤 16oz Shake - $3 (save $2!)
🥤 24oz Shake - $5 (save $2!)

~30g of protein. Made fresh to order. 43 flavours available.

Whether you need post-workout fuel or a quick meal replacement, we've got the flavour for you!

Popular Picks:
🍫 Chocolate Peanut Butter
🍪 Cookies & Cream
🍊 Orange Creamsicle
🎂 Birthday Cake
🥥 Coconut Cream
..and 38 more!

Cash special every Tuesday & Thursday 💵

⏰ Open 10am-7pm
📍 14A-200 Fitch Street

11/05/2025

📚 SUPPLEMENTS 101: L-CITRULLINE

Ever wonder what gives you those INSANE pumps? Meet L-Citrulline!

WHAT IT IS:
An amino acid that converts to L-arginine in your body, which boosts nitric oxide production.

BENEFITS:
💪🏻 Enhanced muscle pumps (increased blood flow)
💪🏻 Improved endurance
💪🏻 Better nutrient delivery to muscles
💪🏻 Reduced muscle fatigue
💪🏻 Faster recovery between sets

EFFECTIVE DOSE:
6-8g per serving for optimal pumps

WHERE TO FIND IT:
Found in most quality pre-workouts, or available as a standalone supplement.

PRO TIP: Look for Citrulline Malate or pure L-Citrulline on the label!

📍 14A-200 Fitch Street
⏰ Mon-Fri 10am-7pm | Sat 10am-5pm | Sun 11am-4pm

11/04/2025

🔥 BOGO TUESDAY IS HERE! 🔥

Your favorite day of the week is BACK!

BUY 1, GET 1 50% OFF*

✅ Protein powders
✅ Pre-workouts
✅ Vitamins
✅ BCAAs & EAAs
✅ Fat burners
✅ Creatine
✅ Weight gainers & more!

PLUS: Cash shake special! 💵
16oz - $3 | 24oz - $5

Stack your savings and stock up for the month!

⏰ Open 10am-7pm TODAY
📍 14A-200 Fitch Street

*Equal or lesser value.

11/03/2025

🚫 MYTH BUSTING MONDAY 🚫

Let's debunk some more supplement myths!

❌ MYTH: "Protein and creatine will make you bulky"
✅ TRUTH: Supplements don't make you bulky - excess calories and progressive strength training do! Protein and creatine simply help you reach your goals faster, whether that's building muscle, losing fat, or improving performance.

❌ MYTH: "Natural is always better than supplements"
✅ TRUTH: While whole foods are important, supplements are highly tested, regulated, and can fill nutritional gaps that are hard to meet through food alone. They work together!

📍 14A-200 Fitch Street
⏰ Mon-Fri 10am-7pm | Sat 10am-5pm | Sun 11am-4pm

Address

200 Fitch Street Unit 14a
Welland, ON
L3C4V8

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 5pm
Sunday	10am - 4pm

Telephone

+19057141034

Website

facebook.com

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