Reflect Reset Renew Therapy Services

03/24/2026

Great opportunity to be part of something meaningful. This organization is led by an incredible group of passionate, strong, and ambitious women who truly care about the work they do and the impact they have in the community.

If you’re looking for a chance to sit on a board where your voice matters, your ideas are welcomed, and you get to work alongside driven, supportive women who want to make a difference, this is such a great one to be part of.

It’s a great cause, a great team, and a really rewarding experience for anyone wanting to get more involved and give back.

03/23/2026

Grief can feel incredibly lonely.
Even when you have people around you, it can still feel like no one truly understands what you’re carrying.

Loss changes you.
It can affect your energy, your relationships, your mood, and even your sense of who you are. And for many people, the hardest part is not having a space where they can talk about it openly without feeling like they have to be strong or hold it together.

That is why we are offering a Grief Support Group at Reflect Reset Renew Therapy Services.

This professionally facilitated group is led by social workers with both clinical experience and lived understanding of grief. It is a safe, supportive space where you can share, listen, reflect, and begin to process your loss alongside others who truly get it.

You do not have to talk if you are not ready.
You do not have to have the right words.
You just have to show up.

Sometimes healing begins simply by not feeling alone anymore.

Date: April 1, 2026
Time: 6:00 pm – 8:30 pm
Location: 165 Plymouth Rd, Welland

To register, contact Sarah at
sarah.therapyservices1@gmail.com

You don’t have to carry it alone.

03/22/2026

So many women come into my office saying
“I don’t feel like myself anymore.”
“I’m exhausted all the time.”
“I’m more emotional, more overwhelmed, more reactive… and I don’t know why.”

What many women don’t realize is that perimenopause and hormonal changes affect far more than just your cycle. They impact your nervous system, your mood, your relationships, your energy, and even your sense of identity.

This phase of life often brings a huge shift in how you feel about yourself, how you relate to others, and how much you are able to give. Women who were once used to holding everything together suddenly feel burnt out, overwhelmed, and confused by how different they feel.

This is exactly why I created

Reset & Realign — A Women’s Nervous System & Hormone Health Retreat

On April 12 from 1–4 PM at SOL Yoga Niagara, in Niagara Falls we are hosting a small, supportive retreat designed to help you understand what is happening in your body and begin to reconnect with yourself during this stage of life.

This retreat was made for women who feel like
they don’t recognize themselves anymore
they are constantly tired
they feel emotionally overwhelmed or reactive
they don’t have the same energy they used to
they are questioning their relationships, their roles, or who they are becoming

Cost: $150 per person (lunch included)

Spots are limited to keep the group small and comfortable.

To learn more or save your spot, visit
https://reflectresetrenewtherapyservices.com/reset-and-realign

Or call the office at 289-823-3302

You are not alone in this phase of life — even though it can feel that way.

03/21/2026

03/20/2026

Something shifts for many women in their late 30s, 40s, and 50s…

Your patience feels shorter.
Your emotions feel bigger.
Your body feels different.
Your tolerance for things you used to handle easily just isn’t the same anymore.

This stage of life is real, and it affects your nervous system, your hormones, your relationships, and your sense of self.

Most women are never taught what’s actually happening — they just feel overwhelmed and try to push through it.

That’s exactly why we created the Reset & Realign Women’s Retreat.

This is a full day designed for women in perimenopause and menopause who want to better understand their body, calm their nervous system, and reconnect with themselves in a supportive, safe space with other women going through the same transition.

What the day includes:
** Trauma-informed yoga (Marlies Lagace)
**Guided breathwork for nervous system regulation (Laura Bruno Psychotherapy)
** Hormone & perimenopause education with a women’s (What The Gut - Women's Wellness)
** Reflection, discussion, and connection (Candice Rousseau- Reflect Reset Renew Therapy Services)
**Lunch, refreshments, and curated gift bags

We are already more than half full, and space is intentionally limited to keep the group intimate.

April 12
10 AM – 4 PM
SOL Yoga – Niagara Falls
$150 per person (lunch included)

If you’ve been feeling off, overwhelmed, or not like yourself lately, this day is for you.

Reserve your spot now:
https://reflectresetrenewtherapyservices.com/reset-and-realign
289-823-3302
admin@reflectresetrenew.com

Spots are filling quickly.

03/19/2026

03/19/2026

New blog: You Didn’t Lose Yourself... You Learned to Ignore Yourself

You can love your family, care about people, be a good partner, a good parent, a hard worker… and still feel like you’ve lost yourself somewhere along the way

This is something I see all the time in my practice, and most people don’t even realize they’re doing it.

I wrote a blog about this because once you understand the pattern, everything starts to click.

Read the full blog here:

https://reflectresetrenewtherapyservices.com/blog/f/you-didn%E2%80%99t-lose-yourself-you-learned-to-ignore-yourself

Why so many people feel exhausted, resentful, and disconnected from themselves

03/18/2026

Our beautiful team: Each one of these women are incredible humans. They each bring something very special not only to the practice, but to every individual they sit with. Their dedication, compassion, and genuine care for the people they support does not go unnoticed, and I feel so grateful to be surrounded by such a strong, talented group of clinicians.

I truly feel lucky to work alongside women who show up every day with so much heart, integrity, and commitment to the work we do. The space we’ve created together is something I’m really proud of, and it’s because of each of them and what they bring to the team. They make the practice what it is, and I couldn’t ask for a better group of people to grow with.

(missing two of our therapists- Dannika Mete and Julietta Ferrera- we will get them next time).

03/17/2026

Sponsor Spotlight – Contour Medical Aesthetics

We are so excited to introduce another one of the amazing sponsors supporting our Reset & Realign: Women’s Nervous System & Hormone Health Retreat.

I have been very intentional about the women and businesses we are bringing in for this event. My goal is that when women leave the retreat, they not only feel more grounded and informed, but also know there is a circle of strong, women-owned businesses in our community they can turn to for support through perimenopause, menopause, and the many changes that come with this stage of life.

Please help us thank Cassandra (Cassie) Cimino, NP, owner and Medical Director of Contour Medical Aesthetics & Wellness, for being one of our sponsors.

Cassie specializes in women’s health, hormones, and metabolic wellness, offering support through perimenopause and menopause with personalized hormone therapy, medically supervised weight loss, and preventative health strategies to help women feel their best at every stage of life.

We are so grateful to have her as part of this event.

Contour Medical Aesthetics & Wellness
350 Ontario St Unit #9, St. Catharines, ON L2R 5L8
Phone: (289) 273-0866

Register for the retreat here: https://reflectresetrenewtherapyservices.com/reset-and-realign

We can’t wait to share this day with you on April 12.

03/16/2026

03/16/2026

Grief changes everything.

It can feel lonely. Confusing. Heavy. Sometimes long after everyone else thinks you should be “okay.”

You don’t have to carry it alone.

Our Grief Support Group is a professionally facilitated space where you can gently process your loss alongside others who truly understand. Led by social workers with both lived experience and clinical expertise, this group offers safety, connection, and compassionate support.

🗓 April 1st, 2026
⏰ 6:00 pm to 8:30 pm
📍 165 Plymouth Rd, Welland

If you’ve been holding it together for everyone else, this space is for you.

Spots are limited. Reach out and take the first step toward healing.

You don’t have to do this alone.

Contact to get registered:
Phone: 289-823-3302
Email: sarah.therapyservices1@gmail.com
Website: https://reflectresetrenewtherapyservices.com/contact-us