Reflect Reset Renew Therapy Services

04/21/2026

04/21/2026

New blog: Surrounded by People but Still Feel Alone? Here’s Why..

Feeling alone even when you’re surrounded by others? Learn why emotional loneliness happens and how therapy can help you feel more connected and understood.

Read it here: https://reflectresetrenewtherapyservices.com/blog/f/surrounded-by-people-but-still-feel-alone-here%E2%80%99s-why

Why Do I Feel So Alone When I’m Surrounded by People?

04/20/2026

Autumn supports teens and young adults who are navigating anxiety, eating disorders, body image concerns, and self esteem challenges.

She creates a warm, down to earth space where clients feel comfortable being themselves and talking about the things that aren’t always easy to say out loud.

Her approach is supportive, relatable, and focused on helping clients build confidence, develop a healthier relationship with themselves, and feel more grounded in who they are.

Reach out today

Phone: 289-823-3302
Email: admin@reflectresetrenew.com
Website: https://reflectresetrenewtherapyservices.com/

04/16/2026

Meet the team behind Reflect Reset Renew Therapy Services

This group right here… this is what makes the work what it is.

Different personalities, different specialties, different ways of showing up… but all grounded in real connection and care. We meet you where you’re at and walk alongside you through it.

Whether you’re navigating anxiety, relationships, trauma, parenting, or just feeling stuck… there’s someone here who gets it.

We currently have:
** Immediate availability
** In person and online sessions
** Days, evenings, and weekends
** FREE 15 minute consultation to make sure it feels like the right fit

You don’t have to figure it all out on your own.

Book your FREE consultation here TODAY! https://reflectresetrenewtherapyservices.janeapp.com/

Email: admin@reflectresetrenew.com
Phone: 289-823-3302
Website: https://reflectresetrenewtherapyservices.com/

04/10/2026

Join us for a full day with a small group of women, coming together to have real conversations about women’s health, while learning, growing, and feeling supported in a space where nothing feels off-limits.

✨ Reset & Realign: A Women’s Nervous System & Hormone Health Retreat
📍 SOL Yoga, Niagara Falls
🗓 April 12 | 10 AM – 4 PM
💲 $150.00

ONLY 2 SPOTS LEFT!

This day includes:
** A trauma-informed yoga session
** Education on perimenopause, menopause, and post-menopause
** A beautiful catered lunch
** Somatic breathwork
** Space for reflection, connection, and meaningful conversation

If you’ve been feeling off, overwhelmed, or not quite like yourself, this day is for you.

Register here: https://buy.stripe.com/bJe6oHaM321YgqmeRa67S01

04/09/2026

Another Sponsor Highlight

We’re so excited to introduce Dr. Lisa Maddalena, who supports women in our community through her work in hormone health.

Dr. Lisa helps women better understand and take control of their hormones, especially during perimenopause and menopause—stages that can often feel confusing, overwhelming, and not talked about enough.

With a background in medical science and a Master’s in Nutritional Sciences, she has focused her work on hormone assessment and personalized care. She works closely with her patients to help them understand what’s happening in their bodies and find solutions that feel supportive and sustainable.

This is exactly the kind of support we want women to feel connected to.

✨ Reset & Realign: A Women’s Nervous System & Hormone Health Retreat
📍 SOL Yoga, Niagara Falls
🗓 April 12 | 10 AM – 4 PM

This day is about understanding your body, supporting your nervous system, and having real conversations about things that often go unspoken.

We’re creating a space for women to feel less alone, more informed, and more connected—to themselves and each other.
Spots are limited and filling up quickly.

If you’ve been feeling off, overwhelmed, or just not like yourself lately… this day is for you.

Register here: https://buy.stripe.com/bJe6oHaM321YgqmeRa67S01

04/08/2026

If you’ve been feeling off, overwhelmed, or not like yourself lately… it’s not just hormones. These shifts impact your nervous system, your relationships, and your sense of self.

Reset & Realign: A Women’s Nervous System & Hormone Health Retreat
Hosted by Reflect Reset Renew Therapy Services

A day to help you understand what’s happening in your body and reconnect with yourself.

Includes:
– Trauma-informed yoga
– Hormone & menopause education
– Guided breathwork
– Intention setting + connection
– Lunch & refreshments

April 12 | 10–4 PM
SOL Yoga, Niagara Falls

Spots are limited.

Register here: https://buy.stripe.com/bJe6oHaM321YgqmeRa67S01

04/07/2026

Register here: https://buy.stripe.com/bJe6oHaM321YgqmeRa67S01

04/07/2026

Midlife has a way of changing things… quietly at first, and then all at once.

Your energy shifts.

Your patience feels different.

Your relationships, your body, even your sense of self can start to feel unfamiliar.

And most women are left trying to figure it out on their own.

This day is about changing that.

A chance to step out of the noise, learn what’s actually happening in your body, and reconnect with yourself in a way that feels grounding and real.

April 12 | Niagara Falls

Lunch included | $150

Limited spots available.

Register here: https://buy.stripe.com/bJe6oHaM321YgqmeRa67S01

04/07/2026

Register hereP https://buy.stripe.com/bJe6oHaM321YgqmeRa67S01

04/06/2026

Register here: https://buy.stripe.com/bJe6oHaM321YgqmeRa67S01

SOL Yoga Niagara What The Gut - Women's Wellness Laura Bruno PsychotherapyMarlies Lagace