Reflect Reset Renew Therapy Services

02/28/2026

Grief changes everything. (Grief group starting in March details on date /time to follow soon).

And it can feel lonely, confusing, and heavy — even months or years after a loss.

We’re opening registration soon for our Adult Grief Support Group, a 1.5-hour guided space created for those navigating loss and looking for connection, understanding, and support.

This group will be:
- Professionally facilitated
- Led by social workers with lived experience
- Safe, confidential, and community-focused
- Designed for adults experiencing any type of loss

Details:
Launching in March
1.5-hour session
165 Plymouth Rd Welland Suite 7

If you’ve been carrying your grief quietly, this space was created for you.

More details and registration information coming soon.

02/28/2026

02/27/2026

02/27/2026

Someone had to cancel so we now have ONE spot left!!

If you’re a woman between 35–50 who feels overwhelmed, anxious, or constantly stretched thin, you’re not alone.
Maybe you’re juggling work, family, relationships, and everyone else’s needs — and somewhere along the way, you’ve been put on the back burner.

We’re offering a one-day, in-person workshop in the Niagara region for women who want to better understand what’s going on beneath their stress and learn simple, practical ways to feel calmer and more grounded in daily life.

During this day, you’ll learn:

• What anxiety and chronic stress actually do to the mind and body
• How to notice your own stress signals sooner
• Simple ways to calm your nervous system when things feel intense
• Grounding and coping tools you can use at home, at work, and in everyday moments
• How to begin treating yourself with more patience and self-compassion

Spots are limited, and we’re keeping this workshop low-cost and accessible.

If this feels like something you need, reserve your spot today:

Email: Sarah.therapyservices1@gmail.com

Or visit: https://reflectresetrenewtherapyservices.com/groups.

You deserve support too.

02/26/2026

Now Booking with Autumn Conn, Psychotherapist

If you’ve been thinking about starting therapy… this might be your sign.

Autumn Conn is currently accepting new clients with immediate availability — including days and evenings.

She supports individuals navigating:
• Anxiety
• Depression
• Body image & self-esteem
• Eating concerns
• Life transitions
• Young adult stressors

Autumn creates a space that feels grounded, supportive, and real, where you don’t have to have it all figured out before you walk in.

You deserve support that actually fits.
And you don’t have to wait weeks to get it.

📞 289-823-3302
📧 admin@reflectresetrenew.com

Book now: https://reflectresetrenewtherapyservices.janeapp.com/

Spots are open now — reach out today to schedule your free 15-minute consultation and take that first step.

We’d love to support you.

02/25/2026

New Blog: Reacting vs. Responding: Why the Difference

Ever find yourself snapping first and thinking later? There’s a difference between reacting and responding, and mastering it can transform your relationships, your communication, and your inner peace.

Learn how to create the pause between trigger and choice — and why that pause changes everything.

Read more
https://reflectresetrenewtherapyservices.com/blog/f/reacting-vs-responding-why-the-difference-matters

At Reflect Reset Renew Therapy Services, our blogs are designed to foster connection and offer substantive insights that truly resonate. You can expect thoughtful reflections on mental health, relationships, and personal growth—written in a way that’s both relatable and grounded. Whether you’r...

02/23/2026

If you’re a woman between 35–50 who feels overwhelmed, anxious, or constantly stretched thin, you’re not alone.

Maybe you’re juggling work, family, relationships, and everyone else’s needs — and somewhere along the way, you’ve been put on the back burner.

We’re offering a one-day, in-person workshop in the Niagara region for women who want to better understand what’s going on beneath their stress and learn simple, practical ways to feel calmer and more grounded in daily life.

During this day, you’ll learn:

• What anxiety and chronic stress actually do to the mind and body

• How to notice your own stress signals sooner

• Simple ways to calm your nervous system when things feel intense

• Grounding and coping tools you can use at home, at work, and in everyday moments

• How to begin treating yourself with more patience and self-compassion

Spots are limited, and we’re keeping this workshop low-cost and accessible.

If this feels like something you need, reserve your spot today:

Email: Sarah.therapyservices1@gmail.com

Or visit: https://reflectresetrenewtherapyservices.com/groups.

You deserve support too.

02/21/2026

Group therapy is a supportive space where individuals come together around a shared experience or challenge, guided by a trained therapist. It helps reduce isolation by reminding you that you’re not alone in what you’re navigating.

In group, you gain practical tools, insight, and perspective — not only from the therapist, but from others who truly understand. It can deepen self-awareness, strengthen communication, and foster meaningful connection in a way that individual therapy sometimes cannot.

There is something powerful about healing in community.

To learn more or register for an upcoming group:
📞 289-823-3302
📧 admin@reflectresetrenew.com

🌐 https://reflectresetrenewtherapyservices.com/