Harmonia Online Pilates Studio

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Harmonia Online Pilates Studio

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11/06/2025

I said what I said - the pilates shakes on this one here… astronomical ☄️

Grab your light glute band and get to it 🫡
- 8 squat with front press
- 8 squat with front press into press out
- 8 squat hold with alternating heel lift and press out
- 8 squat pulses
- 8 squat with overhead press out
- 8 squat hold with alternating pulldown and heel lift
- 8 squat hold with pulldown and heel lift (double)
- 8 squat pulses (heels lifted)
- 8 hinge in low squat
- 8 adding a heel lift
- 8 just heel lift
- 8 squat pulses (heel lifted)

Truly rip to those legs baby 😮‍💨

11/04/2025

Fall isn’t about starting over - it’s about slowing down and getting intentional 🍂

These habits are small, doable, and actually move the needle.

You don’t need to do MORE - you need to do LESS, better.

Save this and try to implement just one of these habits this week 🧡

10/27/2025

Pilates instructor 🤝 multitasking

Class plan ✅
Cueing ✅
Demo ✅
DJ ✅
Hype man ✅
Modifications and progressions ✅

Remember what I did exactly on the first side? 🙅‍♀️😂

You can’t get it all right, all the time and THAT’S OKAY!!! There is something so beautiful and real about simply being human and showing your personality in class. Accepting that classes don’t always go as planned, cues don’t always come out right (especially after back to back group classes 🤣), you forget something on one side or change it slightly, the music cuts out… the list is endless. But take it in stride and move on (easier said than done I know) but chances are most people don’t even realize or care!!! So take some pressure off, let go of perfectionism in the studio and that’s where you start to evolve into the best instructor you can be 💕

10/26/2025

SWEAT N SPICE 🍂🧡🧸🍎🍁

A perfect cozy Sunday morning mat pilates class 🤭 thank you to everyone who came out today!!!

Would love to do another class and social soon before the holidays, let me know your thoughts by voting below ⬇️

10/20/2025

Start today, not someday 💫

10/19/2025

Grab a yoga block and a pair of ankle weights and join me for this follow along glute series 🍑

Sneak peek into tomorrow’s class going live on YouTube at 6am 🤭

Here’s a breakdown of the series:

*block between knees*
1. Glute bridges
2. Add a heel lift (at the top of the bridge)
3. Hold heels lifted for bridges
4. Hold bridge for heel lifts

*transition block under R heel*
1. Single leg bridge
2. Add extension (as you lift)
3. Hold bridge for single leg lowers
4. Add abduction
5. Just abductions

*complete on the other side*

Try for 8 reps each for maximum spice 🌶️

Save and give it a go 🫶

07/12/2025

🗓️ MONDAY, 7AM – MARK YOUR CALENDAR!

The 28-Day Challenge kicks off bright and early!

We’re moving with intention, building strength, and starting the week STRONG.

Who’s in? ❤️‍🔥

07/10/2025

New to Pilates? Avoid these 3 common mistakes! ⬇️
As a full-time Pilates instructor, I see a lot of the same patterns—especially early on in someone’s practice. These are the top 3 mistakes I see most often and how you can stay one step ahead.
⁣
Whether you’re brand new or just getting back into your flow, these tips will help you move smarter, safer, and stronger.
⁣
Pilates isn’t about perfection — it’s about progress with purpose ✨

̇lates

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Welland, ON

Website

http://findingharmonia.ca/

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