Welland Salt Cave

Welland Salt Cave Salt Cave, Wellness Centre & Holistic Spa
Reclaim your health, naturally 🌿 Salt is vital for clearing up catarrh and congestion of the sinuses.

Providing drug-free treatments for the respiratory system in children and adults with breathing and sinus problems. We are a therapeutic wellness centre which is based on Speleo/Halotherapy providing our clients with a micro climate that has been created via a salt cave resembling those around the world. This micro climate is 100% natural and drug free treatment and has been successfully used in Europe for the past 50 years. It is rich in elements and micro elements that are necessary for the human body to function properly and in a positive manner. With the use of natural equipment and materials the micro climate combined with humid conditions is ideal for easy inhalation and has been proven to be highly efficient against many types of respiratory, heart and cardio-vascular and dermatological conditions. Useful & Medical Facts and Functions of Salt

Salt is vital for the clearance of the lungs of mucus plugs and sticky phlegm, particularly in asthma and cystic fibrosis. Salt is a strong natural antihistamine. Salt is vital for balancing the sugar levels in the blood; a needed element in treatments of diabetics
Salt is vital for absorption of food particles through the intestinal tract. Salt is most effective in stabilizing irregular heartbeats and, contrary to the misconception that it causes high blood pressure, it is actually essential for the regulation of blood pressure - in conjunction with water. Naturally the proportions are critical. Salt is vital to the extraction of excess acidity from the cells in the body, particularly the brain cells
Salt is vital for the generation of hydroelectric energy in cells in the body. It is used for local power generation need for cells
Salt is vital to the nerve cells' communication and information processing
Salt is absolutely vital to making the structure of bones firm. Osteoporosis, in a major way, is a result of salt and water shortage in the body. Salt is vital for the prevention of gout and gouty arthritis. Salt is vital for sleep regulation. It is a natural hypnotic. Salt on the tongue will stop persistent dry coughs. Fun Facts About Salt

Salt is vital for reducing a double chin. Salt is vital for maintaining sexuality and libido
Salt is vital for preventing varicose veins and spider veins on the legs and thighs. Salt shortage is indicated by waking up to puddles of saliva after sleeping. Muscle cramps are highly present due to the lack of salt in the body.

03/22/2026

Feeling puffy, sluggish, or like your body’s holding onto everything except your sanity?
Lymphatic drainage to the rescue.
Think: gentle sweeps, deep exhales, and your whole system saying “ohhh… finally.”

Less bloat, more flow, and a you that feels lighter from the inside out.

🏆✨ We Won Best in Class 2026!We are beyond thrilled to share that Simply Salt Wellness has been awarded “Best in Class 2...
03/21/2026

🏆✨ We Won Best in Class 2026!
We are beyond thrilled to share that Simply Salt Wellness has been awarded “Best in Class 2026” by Fresha. This recognition means the world to us — not just because of the award itself, but because it reflects you.

Every booking, every visit, every kind word, every moment you’ve spent supporting our little spa has helped us grow into something we’re so proud of. You’ve watched us evolve, cheered us on, and celebrated every accomplishment right alongside us.

From the bottom of our hearts, thank you. We are truly grateful for each and every one of you.
Here’s to continued growth, cozy moments, and creating even more
With Love, Simplyt Salt

We’re opening the Cave once again for an evening of intuition, connection, and shared messages as we welcome Vanessa Hur...
03/21/2026

We’re opening the Cave once again for an evening of intuition, connection, and shared messages as we welcome Vanessa Hurst back into our space. Join us on Thursday, April 23rd at 7:00pm for a gallery reading held picnic‑style on the salt floor. No chairs—just blankets, cushions, grounding, and the soft glow of the Cave as you settle in with the group.

This intimate, heart‑forward experience invites you to relax into the moment, listen deeply, and receive whatever messages are meant for you. Whether you come with curiosity, comfort, or clarity in mind, the Cave holds you while Vanessa guides the room with her warm, intuitive presence.

Come get cozy, breathe deep, and be part of an evening that always seems to land exactly where it’s needed.

✨ Simply Reset PackagePress pause and come home to yourself. Our Simply Reset package pairs a 25‑minute relaxation massa...
03/19/2026

✨ Simply Reset Package
Press pause and come home to yourself. Our Simply Reset package pairs a 25‑minute relaxation massage with a 25‑minute mini facial for a full‑body refresh in just under an hour.

$100 for the perfect mid‑day reset, mood lift, or self‑care moment you’ve been putting off.

The Cave opens once more for Anoo’s return—an afternoon of soft light, deep listening, and messages meant just for you. ...
03/14/2026

The Cave opens once more for Anoo’s return—an afternoon of soft light, deep listening, and messages meant just for you. Her one‑on‑one readings are a grounding pause in the swirl of life, a moment to breathe and reconnect with your inner knowing.

Friday, April 10th
2–7pm
$55 per reading

The veil feels thin. Your seat is waiting.

03/10/2026

Healing existed 🌿

Using vibration from instruments, chanting, voices & bells to promote balance in the body & mind, dating back thousands of years. Bells đź”” not just calling people to church, they were clearing energy and promoting wellness & healing.

Using light and color for healing, a practice centuries old. Egyptians building solar temples for healing, using colored crystals and stones to treat illness and colour to channel and use sunlight.

Halotherapy, dating back to the 19th century recognizing its effect for remarkably better respiratory health. Doctors sending patients to the salt mines to treat respiratory illness. Naturally providing air purification, while calming the body & mind. Sanitizing long before disinfectant sprays existed.

They understood frequency, they understood light, they understood and used nature as intended.

Before we replaced it with noise, synthetic fragrance & fabrics, blue light and chronic illness.

Remember what healing looked like.
Reclaim your health ~ mind, body & soul ❤️

✨ Welcoming Natalie from Sweet Somatics to the Cave ✨We’re so excited to welcome Natalie from Sweet Somatics into the sa...
03/08/2026

✨ Welcoming Natalie from Sweet Somatics to the Cave ✨
We’re so excited to welcome Natalie from Sweet Somatics into the salt cave for a deeply restorative experience that blends somatic movement with the healing salt air, aka Salty Somas
Book here👇👇
https://www.fresha.com/book-now/simply-salt-wellness-salt-cave-v7dh17qz/services?lid=1453966&oiid=sv%3A26665143&share=true&pId=1380827

Somatic work reminds us that the body is always adapting — to stress, to habits, to injury, to life. Over time, those adaptations can become patterns we no longer need. Through slow, intentional movement, the nervous system has the chance to unlearn, soften, and reorganize itself toward ease. This is the power of neuroplasticity: the body and brain relearning how to move, breathe, and feel with more freedom.

In these small-group sessions, Natalie gently guides you through movements that help release long‑held muscular and emotional tension. As the rib cage, spine, and abdomen relearn to move freely, the breath becomes fuller, richer, and more nourishing. Inside the salt cave, this work becomes even more potent — the mineral‑rich air supporting the respiratory system while the somatic practice supports the nervous system.

This is Salt & Soma.
This is Rib Cage & Breath: A Salt Cave Somatic Experience.
A reset for the body, the breath, and the inner landscape you carry through your days.

We can’t wait for you to experience this exceptionally unique pairing of somatic movement and halotherapy, guided with such care by Natalie.

03/07/2026

A little reminder that this is your sign… a salt cave session at Simply Salt.
A moment to breathe, reset, and melt into the glow you’ve been putting off.
Come relax with us — your nervous system will thank you.

03/06/2026

There is only 5 spots left for Sound healing in the cave with Dana is happening on Thursday, March 26th from 6–7 pm, and it’s going to be such a beautiful, grounding experience. The cave will be filled with vibration, stillness, and deep nervous‑system calm.

The session is $40 + tax, and you can hold your spot through the link, book online, in person, or call/text us.
No payment is taken when reserving. 👇👇
https://www.fresha.com/book-now/simply-salt-wellness-salt-cave-v7dh17qz/services?lid=1453966&oiid=sv%3A26567398&share=true&pId=1380827

A quiet moment. A gentle reset. A night just for you.

We’re so excited to welcome the lovely Dana into the cave for a deeply restorative sound healing experience. Her presenc...
03/03/2026

We’re so excited to welcome the lovely Dana into the cave for a deeply restorative sound healing experience. Her presence is gentle, grounding, and truly special, and we can’t wait for you to feel the shift she brings into the room.
If sound baths have been calling your name, this is the perfect moment to join us.
Reserve your spot through the link, book online, in person, or call/text us.
This holds your place only, not a payment.
👇👇
https://www.fresha.com/book-now/simply-salt-wellness-salt-cave-v7dh17qz/services?lid=1453966&oiid=sv%3A26567398&share=true&pId=1380827

For International Women’s Day, we’re honouring the magic, resilience, and softness of women everywhere with a two‑week s...
03/01/2026

For International Women’s Day, we’re honouring the magic, resilience, and softness of women everywhere with a two‑week sanctuary of rest.

March 5–23
🌿 Warm Cold Circuit for 2 — $70
A grounding detox with our Salt Block Detox, followed by the quiet medicine of the Salt Cave.

🌿 20% Off All Facials
Let your skin breathe, bloom, and be held.

This celebration pricing is available for appointments received between March 5–23.
Not valid for gift cards or rainchecks.

A gentle reminder: you deserve to feel good in your body, your skin, your spirit.

02/27/2026

When we say the salt lamp shipment was BIG… we mean glow‑for‑days big.
Stacks of warm, glowing lamps in every size, dreamy white salt lamps (my forever fave), the sweetest little night lights, plus carved shapes like cats, flowers, and more. And yes… candle holders too.
Come wander in and see the glow for yourself.

Address

28 Niagara Street
Welland, ON
L3C1H9

Opening Hours

Monday 11am - 6pm
Thursday 10am - 4pm
Friday 10am - 6pm
Saturday 10am - 5pm
Sunday 11am - 4pm

Telephone

+12894884626

Website

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