Ellis Wellness - with Dania Ellis CHHC

02/05/2026

You've got to feel it...to heal it.
Will you allow me to assist you on your healing journey?

02/05/2026

Bahahaaaa!
Happy Thursday and I hope this punny girl put a grin on your chin this morning 🌄
Love ya' 🤗

02/04/2026

How do you eat your good fats?
Share away folks!

02/04/2026

02/02/2026

🔥 Inflammation may be silent—but its impact is powerful. 🌱

Linked to heart disease, diabetes, and autoimmune disorders, it’s one of the body’s biggest warning signs.

Dr. Shilpa Ravella reminds us that the best defense starts in the gut: eat a wide variety of plants to fight inflammation from the inside out. 💚

👉 Let food be your first step toward healing.

02/02/2026

Caffeine creates a negative cycle in the body. The ups and downs are detrimental, the mood, the affects on your sleep and bowel-dependency too. ESPECIALLY you menopausal or post menopausal ladies. :(

ADD in the good stuff and you won't miss it.

Believe it or not, quitting coffee could give you more energy than ever before!

Caffeine has a similar chemistry to a compound called adenosine, which is a byproduct of ATP, the body’s energy currency. It can bind to the adenosine receptor and inhibit the signals that regulate sleep. This artificial stimulation isn’t really giving you the energy you need.

To increase energy naturally, focus on the following:
-Sunlight
-Exercise
-Electrolytes
-Adaptogens

Find out more about what happens when you quit coffee: https://drbrg.co/45D2Xyd

02/02/2026

Happy Monday!

Did you know that I offer a grocery store TOUR?
As your personal guide, we explore healthier choices, unhealthy ones too, how to get what you want in the store/who to ask, save you money and learn ways to get the most out of the experience, know the labels and nutritional information better, keeping yourselves and families healthier and more.

Its a good time ;) and included at no cost to those that want it, in my THRIVE 6 month Program.
CALL or reach out today!

02/02/2026

You've got to FEEL IT, to HEAL IT my lovelies.

P.S. I love you...and Happy Monday! xo

01/30/2026

YOU can be the CERTAINTY....LOVE....
COMPASSION....ACCEPTANCE that you never received in your past. XoXoX

I wanted to add this picture of me, remembering that I can give this cutie-pants girl everything she ever felt she needed, but did not receive! 💓💓💓💓💓

01/30/2026

Seed oils were not originally created for human consumption!
They are high in omega-6 fatty acids that accumulate in your body. These fats cause oxidation and inflammation and are deficient in nutrients. When you consume foods that lack nutrients, like seed oils, your body has to pull from nutrient reserves, creating deficiencies.
Check out Dr. Bergs video on the damage caused by seed oils: https://drbrg.co/3MQ0s4S

Seed oils were not originally created for human consumption!

They are high in omega-6 fatty acids that accumulate in your body. These fats cause oxidation and inflammation and are deficient in nutrients. When you consume foods that lack nutrients, like seed oils, your body has to pull from nutrient reserves, creating deficiencies.

Check out my video on the damage caused by seed oils: https://drbrg.co/3MQ0s4S

01/30/2026

YES ROBIN----YES!

Great list, had to share and wishing you all amagical Friday!

Write “yes” if you find these valuable. Have a great day. Love, Robin