Ellis Wellness - with Dania Ellis CHHC

Ellis Wellness - with Dania Ellis CHHC Through Mind-Body Connection, the relationship between thoughts, feelings, behaviors and physical body, I help people reach their health goals.

I assist people with life balance, manage stress, choose healthy foods. Ready to TRANSFORM your life & health? It's rare for anyone to get an hour to work on improving their health with a trained professional. Join me for a COMPLIMENTARY 1 hour consultation to discuss your unique needs and determine how I can help you reach your personal goals! I am here to create a supportive environment while we explore what really works for you. I am happy to do phone sessions and meet with you on a Zoom video call as well, if you are not in my local area, to discuss your health needs and goals. I am very passionate about your health. With over twenty five years experience and voracious passion for wellness, I am ready to coach you the Ellis Wellness Way, and help you THRIVE...not just survive! With my extensive knowledge and experience of holistic health, self care, food choices and mental health/behaviors, I am thrilled to offer you my services! I specialize in: Prioritizing Self Care, creating a balanced life, guided nature walks, improving mental health and wellbeing, creating positive and lasting behavior changes, stress management and food as medicine. I also teach classes for groups and businesses. Contact me today. It is NEVER TOO LATE to get well. For more details on fees and to book an appointment:
Call : 705.717.8561 or e-mail:
elliswellness@outlook.com

www.elliswellness.wixsite.com/coachme

02/28/2026
Gorp as my brother calls it. I love this in between clients, or when I just when I'm not feeling so motivated to prepa...
02/28/2026

Gorp as my brother calls it. I love this in between clients, or when I just when I'm not feeling so motivated to prepare foods, ooooorrr....when I hike, go out foraging for long periods of time. I've got superfoods to go.

A great challenge if you want to real feel healthy about food, your relationship must change with how you think about it...
02/27/2026

A great challenge if you want to real feel healthy about food, your relationship must change with how you think about it as well as how you eat and your food choices of course.

BEyouTIFUL you.I know we tend to fear judgement, fear of losing "friends"/family, criticism, rejection etc. is real. I h...
02/27/2026

BEyouTIFUL you.

I know we tend to fear judgement, fear of losing "friends"/family, criticism, rejection etc. is real. I have faced it myself and helped countless clients over the decades face their fears too.

Living an authentic and fulfilling life can only come when we find our courage. Try this statement and practice it over and over again each day. Every time you feel insecure out the amazing human being you are (regardless of who you were told by society, parents, friends etc.) say this:

"I can only lose what I cling to". OR
"Letting go of what no longer serves me, is pure freedom and the way to have the life I have dreamed of".

COURAGE OVER COMFORT.

The most powerful thing you can be is yourself.

grow
02/26/2026


grow

02/25/2026



https://youtu.be/fRYNSLNS6Q4
02/24/2026

https://youtu.be/fRYNSLNS6Q4

When cold, darkness, and pressure swings collide, your migraine threshold drops. This episode reveals how stabilizing sleep, temperature, hydration—and cutti...

Be like a Swiss Army knife. Multifaceted. Ellis Wellness can teach you the tools for living a healthy and resilient, joy...
02/24/2026

Be like a Swiss Army knife. Multifaceted.
Ellis Wellness can teach you the tools for living a healthy and resilient, joyful, less stressed life.


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Wellington, PE
C0B2E0

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 9:30am - 5pm
Friday 10am - 5pm

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