North Star Health Services

11/17/2025

💛 I used to believe my illness made me a burden, that I had to prove my worth by pushing through pain or pretending I was fine. Let's be honest, there are still days this is a struggle...
Healing has shown me something gentler — we are not burdens, we are human beings deserving of love, care, and support, exactly as we are.

If you’ve ever felt like you’re “too much” or “not enough,” this is your reminder that you are neither. You are simply human, and that is enough.

💫 Take a breath and let that sink in today.

11/14/2025

For the season finale, I had the opportunity to polish interviewing skills with Cedar of Cedar Sacred Well - check it out, share widely, and I would love to hear your thoughts!

Connect with Cedar and explore her work:
🔹 Free class: Decode Your Nervous System
🔹 5 Keys of Healing: Learn more here
🔹 Website: www.cedarsacredwell.com
🔹 YouTube:
🔹 InsightTimer: Cedar Sacred Well

For more holistic healing support, visit northstarhealthservices.ca.

11/11/2025

✨ You were never broken.
This isn’t about fixing yourself. It’s about remembering who you’ve always been.

The Human Potential Journal was created from a deep belief that every person holds incredible potential and a unique gift to share with the world, no matter their challenges.

Your joy and ease are not distractions, they’re breadcrumbs leading you home — back to your truth, your light, your wholeness.

🌿 Begin your reconnection: northstarhealthservices.ca

11/07/2025

🌿 The Journey Back to Yourself Starts Here 🌿
No matter how much life asks of you, your potential is always within reach.

I created The Human Potential Journal as a gift — a space to slow down, reflect, and remember that you are still becoming.

✨ Your journey begins here: northstarhealthservices.ca

11/06/2025

Feeling that emotional slide as we move from October into winter? You’re not alone. This week’s episode, Finding Steady Ground: Navigating the October Slide into Winter and Chronic Illness, is a gentle reminder that slowing down is not failure — it’s nature’s rhythm.

We talk about the wheel of the year, the high yin energy of this season, and how to find calm and steadiness when your body and emotions call for rest.

✨ Learn more and find supportive resources at northstarhealthservices.ca
🛋️ My favourite cosy companion for the season: Westinghouse Electric Heated Blanket Throw (2-10 hour setting options!) - https://amzn.to/4oVaIqi
🔗 Some of the links above are affiliate links. If you make a purchase, I may receive a small commission at no extra cost to you. Thank you!

💬 Share your thoughts in the comments — how do you navigate this seasonal shift?

Please note that I am not a medical doctor or psychologist, therefore please take any advice or suggestions to your medical team to determine if they are right for you.

Listen now wherever you get your podcasts, and let’s honour this season of stillness together. 🌙

11/05/2025

🌿 Appreciating the Little Things 🌿
Sometimes the smallest moments hold the most healing power. A warm cup of tea, a kind word, a quiet breath — these are the anchors that keep us steady.

In this week’s podcast short, I share how a simple gratitude practice can strengthen your mental health and build emotional fortitude. The key? Journaling just 2–3 times a week so it stays intentional, not routine.

✨ Listen now and start noticing the things that truly nourish you.
Because happiness often hides in the smallest details. 💛

11/03/2025

✨ Your worth isn’t measured by how much you do in a day. ✨
For so long, I believed my value came from how productive I was. But the true story of my real life began when I stopped chasing “before” and started honouring who I am now.

If you’ve been living with a chronic illness and feel like life has been split into “before” and “after,” please know this — your story still matters. You are still becoming.

I created The Human Potential Journal to help you reconnect with your inner light and remember your worth, no matter what your body is doing. 💛

So many of us are learning to live a true life again, one that honors our limits and our light. If this video touched you, download The Human Potential Journal (free) and join me for a Rediscover Your Spark session. Let’s write your real story together. 🌿
northstarhealthservices.ca

10/31/2025

Accessible Halloween & Go BlueJays! 😊🎃🍂

10/30/2025

Episode 2 - Chronic Illness, Mental Health, and the Fierce Power of Not Giving Up
https://podcasters.spotify.com/pod/show/heather-forgey/episodes/Episode-2---Chronic-Illness--Mental-Health--and-the-Fierce-Power-of-Not-Giving-Up-e37eh1r

10/30/2025

This is one I have been meaning to dive into for awhile, and many of you heard me talk about a bit back in clinic since it was an early part of my chronic illness journey - Systemic Nickel Allergy Syndrome (SNAS)!
Here I talk about why this may be a hidden epidemic contributing to the rise of chronic illness. Have a listen! 👇

Episode Summary:In this episode, we uncover one of the most overlookedcauses of chronic, treatment-resistant illness: Systemic Nickel Allergy Syndrome (SNAS)...

10/29/2025

Great infographic regarding endometriosis care and treatment options. 👏

10/28/2025

Sometimes we need to pause and honour the life we thought we’d have before we can fully embrace the one we’re creating now. 💛
It’s okay to grieve. It’s okay to find joy again. Both can exist together.



✨ For more inspiration and resources, visit https://link.northstarhealthservices.ca/sp/7969693b039