Essentrics with Lynn

02/08/2026

Go Canada! 🇨🇦

01/10/2026

January Class: Back Health & Full Body Rebalancing
Monday & Wednesday - only a few spots left
Sunday - FULL

ESSENTRICS 2026 New Year session
starts next week in Beaconsfield

* 6-week session • Starts
January 12th (Monday)
January 14th (Wednesday)
January 18th (Sunday

* Mondays 5:30pm / Wednesdays 5:30pm / Sunday 10:30am
* 1 class per week $108 for
* 2 classes per week $180
* 3 classes per week $270

* Space is limited

To register or for more details, email:
EssentricsWithLynn@gmail.com

01/09/2026

ESSENTRICS 2026 New Year session
starts next week in Beaconsfield

* 6-week session • Starts
January 12th (Monday)
January 14th (Wednesday)
January 18th (Sunday

* Mondays 5:30pm / Wednesdays 5:30pm / Sunday 10:30am
* 1 class per week $108 for
* 2 classes per week $180
* 3 classes per week $270

* Space is limited

To register or for more details, email:
EssentricsWithLynn@gmail.com

01/04/2026

If I could wish one thing for my students it’s to be mobile, supple and strong as they age.

As we start the 2026 New Year session we’ll be focusing on full body rebalancing and back health so that we can all redefine what aging looks and feels like.

Being able to still do backflips on the beach in my 50’s is a gift Essentrics has given me. What has it given you?

Looking forward to seeing you in class!

10/31/2025

No Power….No problem!
A neighbourhood wide power failure created the perfect opportunity to do “Essentrics by Candlelight”.
It was a beautiful and relaxing class 🕯️

Pre-Holiday session starts November 10th - for registration information, please email EssentricsWithLynn@gmail.com

09/05/2025

Details on fall classes will be out soon! Please email me to join the notification list at EssentricsWithLynn@gmail.com

04/08/2025

ESSENTRICS • PRE-SUMMER SESSION

REBALANCING THE FULL BODY
* 5-week session  • Starts April 14th / 16th (Ends May 14th /19th*)
* Mondays 5:30pm and/or Wednesdays 5:30pm
* 1 class per week $75 for 5 classes 
* 2 classes per week $120 for 10 classes (20% discount)
* Pointe-Claire - Spaces are limited
* For registration, email: EssentricsWithLynn@gmail.com

REBALANCING THE FULL BODY: 
This dynamic full-body workout will tone the waist, legs, and abs while improving posture, giving a perfect balance of strength and flexibility for a healthy and rebalanced body. All levels

Feel free to reach out if you have any questions!

For advance notice of classes, please email me to join the notification list at EssentricsWithLynn@gmail.com

02/16/2025

ESSENTRICS • SPRING SESSION

POSTURE & FULL BODY ENERGY BOOST
* 6-week session • Starts March 3rd/ 5th
* Mondays 5:30pm and/or Wednesdays 5:30pm
* 1 class per week $90 for 6-week session
* 2 classes per week $144 for 6-week session (20% discount)
* Pointe-Claire Village
* Spaces are limited
* For registration, email:
EssentricsWithLynn@gmail.com

POSTURE & FULL BODY ENERGY BOOST: This workout will focus on posture - poor posture is common and often associated with aging, back pain and other issues affecting quality of life.  Addressing this issue not only makes people look more youthful, but gives more space to the organs and lungs - improving energy, health and overall wellbeing. As with every Essentrics workout, this one will balance strengthening and stretching equally throughout the entire body leaving you feeling looser and more energetic! All levels

Feel free to reach out if you have any questions!

For advance notice of classes, please email me to join the notification list at EssentricsWithLynn@gmail.com

01/19/2025

I’m sharing this post from for 2 reasons…

Firstly, this statement expresses such a simple goal - but with much deeper values of maintaining freedom and independence as we age. Something most of us strive for!

Secondly, this lovely woman is someone who has been such an inspiration to me. After years of doing Essentrics regularly, she became a certified Essentrics instructor at age 68! She continues to teach at age 75. Some of you may have enjoyed her Essentrics classes at the West Island Cancer Wellness Center where she has volunteered over the years.

Proof that age is no barrier to greatness!

01/10/2025

ESSENTRICS •POP-UP CLASS •

When: Sunday, January 12th @10:30am

Where:  Pointe-Claire Village

Cost:
$12: If you’re already registered for 2 classes a week
$15: If you’re already registered for 1 class a week
$18: For anyone not registered for regular classes

Registration: space is limited.
Please email EssentricsWithLynn@gmail.com to reserve a spot and wait for a confirmation email with more details on the class.

Reach out if you have any questions!

12/31/2024

UPDATE: For New Year’s session....

Monday class - SOLD OUT
Wednesday class - SOLD OUT

Also, keep an eye out for "POP-UP" WEEKEND classes starting soon!

Happy New Year!

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ESSENTRICS • NEW YEAR’S SESSION

FULL BODY STRETCH & STRENGTHEN
* 6-week session • Starts January 6th / 8th
* Mondays 5:30pm and/or Wednesdays 5:30pm
* 1 class per week $90 for 6-week session
* 2 classes per week $144 for 6-week session (20% discount)
* Pointe-Claire Village
* Spaces are limited
* For registration, email:
EssentricsWithLynn@gmail.com

FULL BODY STRETCH & STRENGTHEN: A workout which focuses equally on strength, flexibility, and mobility - this workout contains all the elements you’ll need to create a foundation for a lifelong healthy and energetic body! All levels

Feel free to reach out if you have any questions!

For advance notice of classes, please email me to join the notification list at EssentricsWithLynn@gmail.com

09/15/2024

Took advantage of the beautiful weather to host one last ESSENTRICS in the PARK today. Thank you to everyone who came out for classes this summer! 🙏🏼
I thoroughly enjoyed sharing these classes with you!

Details on fall classes coming soon