Perfect Balance Yoga & Healing Hub

Perfect Balance Yoga & Healing Hub We are a locally owned an operated Infrared Yoga Studio and Healing Hub in West Kelowna! Join us

✨ Practitioner Reintroduction ✨Many of you already know Andrea as the heart behind Perfect Balance Yoga — and we wanted ...
02/11/2026

✨ Practitioner Reintroduction ✨

Many of you already know Andrea as the heart behind Perfect Balance Yoga — and we wanted to take a moment to reintroduce the depth of the work she offers privately.

Andrea is a 500+ hour yoga educator, Reiki Master, and Reiki Master Teacher, with over 10 years of experience supporting students and clients around the world. Her work is rooted in presence, intuition, and meeting people exactly where they are.

Andrea offers:
• private yoga sessions
• private group classes & yoga parties
• Reiki sessions
• Reiki energy coaching

Her background includes working with ancestral healing, timeline work, cord clearing, Akashic Records, and past-life themes — however, her preferred approach is intuitive and client-led. Rather than going searching for something specific, she allows what needs to arise to come forward naturally, safely, and at the right time.

This work is especially supportive for those navigating transition, burnout, energetic sensitivity, or simply feeling called to deeper alignment and clarity.

🗓 Available by appointment
• Wednesday mornings
• Saturdays & Sundays

📍 Perfect Balance Yoga & Healing Hub — West Kelowna
🔗 Booking available through the website

✨ Breathe & Bond Yoga ✨A gentle space for caregivers and babies to slow down, breathe deeply, and connect — with themsel...
02/08/2026

✨ Breathe & Bond Yoga ✨

A gentle space for caregivers and babies to slow down, breathe deeply, and connect — with themselves and each other.

This caregiver & baby yoga class blends soft movement, grounding breathwork, and intentional pauses to support nervous system regulation and bonding. Babies are always welcome to be babies — wiggles, feeds, naps, and sounds included 🤍

🗓 Second Monday of the month
⏰ 10:30 AM
📍 Confirmed dates:
• March 9
• April 13

💛 Investment:
$25 drop-in
$100 for a 5-class pass (perfect for creating a monthly rhythm of support)

🔗 Register via Mindbody

✨ New to yoga? This is your sign to start. ✨If you’ve been curious about yoga but feel unsure about walking into a studi...
02/07/2026

✨ New to yoga? This is your sign to start. ✨

If you’ve been curious about yoga but feel unsure about walking into a studio for the first time, you’re not alone. Many people worry about flexibility, experience, or whether they’ll “fit in.”

That’s exactly why we offer a donation-based yoga program — to make starting yoga feel accessible, welcoming, and pressure-free.

Here’s how it works:
🌿 Come as often as you like
🌿 Pay what you can that day
🌿 No experience required
🌿 Open Monday through Saturday

Our classes are beginner-friendly, supportive, and focused on helping you feel comfortable in your body — not perfect in a pose.

Take a look at the new schedule attached, choose a class that works with your life, and join us when you’re ready.
Your first class doesn’t have to be perfect — it just has to begin.

👉 Click to view the schedule and learn more.
We’d love to welcome you into our community 🤍

—
Perfect Balance Yoga & Healing Hub

✨ Saturday Morning Reset ✨Move, breathe, and land in your weekend with intention.🧘‍♀️ 9:15 AM — Hatha Flow .yoga A stead...
02/06/2026

✨ Saturday Morning Reset ✨

Move, breathe, and land in your weekend with intention.

🧘‍♀️ 9:15 AM — Hatha Flow .yoga
A steady, mindful flow to build strength, mobility, and ease. Perfect for waking up the body without rushing it.

🌗 10:45 AM — Yang to Yin .kirsten.mindfulrecovery
Start with gentle, energizing movement and melt into long, nourishing stretches that calm the nervous system and restore balance.

📍 Perfect Balance Yoga & Healing Hub
Unit 8, 2483 Main St
West Kelowna

Whether you’re craving movement, stillness, or a little of both — Saturday mornings are for you.

All levels welcome. Come as you are 🤍

Frequencies of Rest: Reiki Journey with CrystalsMarch 12th Crystal Market at 6:30PMPractice Begins at 7:00PMBefore the w...
02/06/2026

Frequencies of Rest: Reiki Journey with Crystals
March 12th
Crystal Market at 6:30PM
Practice Begins at 7:00PM

Before the workshop begins, you’re invited to arrive early and explore a small crystal market featuring clean, clear, energy-charged crystals available for purchase. These crystals are perfect for supporting rest, intention, and grounding in your home.

Following the market, you’ll be guided through a soothing Yoga Nidra-style rest (this is not deep meditation). Once the body has fully softened and relaxed, Reiki energy and crystals are offered to support deep healing, balance, and restoration.

No experience with Reiki, meditation, or energy work is needed — simply arrive, get comfortable, and receive.

You’ll experience:
• A gentle Yoga Nidra-style guided rest
• Reiki energy offered in a safe, supportive way
• Crystal healing for energetic balance and grounding

✨ Crystals and props are provided for the workshop
✨ Optional crystal purchases available before the event

Yoga is more than movement — it’s a way of living.The Yamas are the first limb of yoga and guide how we relate to the wo...
02/05/2026

Yoga is more than movement — it’s a way of living.

The Yamas are the first limb of yoga and guide how we relate to the world around us. They encourage values like kindness, honesty, compassion, and non-harming.

You don’t have to “get them right.”
You just practice noticing.

Yoga begins in everyday moments — not just on the mat 🤍

✨ Reiki Level One (but make it mindful) ✨Ever wondered how your energy affects your mood, your body, and the way you mov...
02/04/2026

✨ Reiki Level One (but make it mindful) ✨

Ever wondered how your energy affects your mood, your body, and the way you move through the world?

This Reiki Level One training is a mindfulness-based introduction to energy work, taught around the world and designed for real humans living real lives.

✔️ Grounded, not floaty
✔️ Spacious, not rushed
✔️ Supportive, not overwhelming

You’ll learn what Reiki energy actually feels like, how to work with it safely, and how to notice its impact — all with time to integrate, practice, and ask questions along the way.

Think: learning + integration + supervised practice
Not: information overload.

✨ Ready to meet your energy with curiosity?
👉 Link below in comments to learn more

Mama & Me Circle is a free, monthly gathering for moms and their babies to come together, connect, and simply be.This is...
02/03/2026

Mama & Me Circle is a free, monthly gathering for moms and their babies to come together, connect, and simply be.

This is a relaxed, welcoming space where babies can explore and play while moms build genuine connection with other moms — no pressure, no expectations, no agenda to “do” anything perfectly.

We meet once a month on the last Monday of the month from 10:30–12:00 at Perfect Balance Yoga & Healing Hub in West Kelowna.

This is an open, free-flowing play and support space — come as you are. Feed your baby, move around the room, chat, listen, or just be present.

There is no charge for this gathering. It’s simply moms supporting moms, and babies being babies.

Hosted by:
Sarah — mom and founder of Mamas & Munchkins Peachland
Andrea — mom, owner, and lead teacher at Perfect Balance Yoga & Healing Hub

✨ Snacks and beverages generously supplied by Niki Rose Real Estate


Whether you’re brand new to motherhood or a little further along, this circle is here to help you feel less alone and more supported.

💛 Babies welcome
💛 Free to attend
💛 Just show up

✨ Practitioner Reintroduction ✨We’re happy to re-introduce Nikki, our registered massage therapist, at the Healing Hub ...
02/03/2026

✨ Practitioner Reintroduction ✨

We’re happy to re-introduce Nikki, our registered massage therapist, at the Healing Hub 🤍

Nikki offers thoughtful, grounded RMT care, supporting the body with presence, skill, and deep respect for how stress, tension, and daily life live in our tissues.

Whether you’re coming in for:
• pain relief
• nervous system support
• recovery and maintenance
• or simply time to land back in your body

Nikki’s approach is calm, attentive, and tailored to what you need that day.

🗓 Available Thursdays
🗓 Occasional Fridays

Appointments are now open and tend to fill quickly.

📍 Perfect Balance Yoga & Healing Hub — West Kelowna
🔗 Booking available through the link in bio / our website

We’re so glad to have her offering care in our space ✨

Equanimity Massage West Kelowna

A gentle reminder that you don’t have to wait until life feels “less busy” to come back to yoga 🤍Our donation-based clas...
02/03/2026

A gentle reminder that you don’t have to wait until life feels “less busy” to come back to yoga 🤍

Our donation-based classes are here so you can:
✨ come as often as you like
✨ pay what you can that day
✨ practice in a supportive, no-pressure space

We’re open Monday through Saturday, with a variety of class times to fit real life.
Whether it’s been a week, a month, or longer — your mat is still here, and so are we.

Save this post, check the new schedule, and come when it feels right 💫

✨ Demo Class at Perfect Balance ✨We love supporting new teachers and growing together as a community 💫Our Demo Class is ...
02/03/2026

✨ Demo Class at Perfect Balance ✨

We love supporting new teachers and growing together as a community 💫

Our Demo Class is a free, all-welcome class where a new teacher gets the chance to teach, share their magic, and see if their vibe aligns with the heart of Perfect Balance Yoga & Healing Hub 🤍

🧘‍♀️ Curious to try something new?
🌿 Want to support an emerging teacher?
💛 Just feel like moving and connecting?

This class is FREE and open to everyone.
Come as you are — no expectations, just presence.

👉 Save your spot & join us on the mat.

✨ A gentle reminder… ✨You don’t have to wait for the “perfect time” to come back to yoga.Our donation-based yoga program...
02/02/2026

✨ A gentle reminder… ✨
You don’t have to wait for the “perfect time” to come back to yoga.

Our donation-based yoga program exists so that practice can stay accessible, supportive, and flexible—especially in real life. You’re welcome to come as often as you like, and pay what you can that day. No contracts, no pressure, no expectations.

We’re open Monday through Saturday, offering a variety of classes to meet you where you’re at—whether you’re craving movement, rest, connection, or simply a quiet moment for yourself.

If it’s been a while, that’s okay.
If your energy feels low, that’s okay.
If you’re easing back in, that’s more than okay.

Take a look at the new schedule attached, save it for later, and come when it feels right for you. Your mat is here. Our community is here. And you are always welcome 🤍

—
Perfect Balance Yoga & Healing Hub

Address

2483 Main Street #8
West Kelowna, BC
V4T2E8

Opening Hours

Monday 9:15am - 1pm
4:30pm - 7:45pm
Tuesday 9:15am - 1pm
4:30pm - 7:30pm
Wednesday 8:45am - 11:45am
6pm - 7:15pm
Thursday 8:15am - 10:30am
6pm - 7:15pm
Friday 9:15am - 2pm
Saturday 9:15am - 12pm
Sunday 9:45am - 1:15pm

Website

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