11/05/2025
🌿 Your spine supports everything you do — and the way you move, rest, and hydrate all play a role in keeping it healthy.
Here are 4 simple habits that support a strong, resilient spine:
💧 Stay hydrated
🏃 Move often
🛏️ Rest well
🪑 Mind your posture
Small, consistent actions add up to big results over time.