Bloom Therapy

10/15/2025

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08/08/2025

What to do in response to emotional shifts connected to breastfeeding? Reach out to a trained provider for support - breastfeeding can be challenging - with many contributors. Help is (always) available. 🩵

06/01/2025

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02/14/2025

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01/28/2025

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01/23/2025

Shining light on: Maternal Health Day 2025.
🩷 All moms need and deserve support.
🩷 It's so important to normalize this!

01/19/2025

5-4-3-2-1 is a grounding technique that can help to create a sense of calm in the midst of emotional overwhelm, heightened anxiety, and/or overstimulation.

How? This tool infuses the five senses to create present moment awareness: bringing you into the here-and-now.

I hope this is helpful as presence is one of the most precious gifts to experience (& receive) as a parent, partner, kiddo.

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01/17/2025

Join in to celebrate the remaining twelve days of Mental Wellness Month 🩵🩵

A social media challenge that impacts your health in a positive way? Sign us up.

Let's celebrate the last twelve days of Mental Wellness Month with our Self-Care Challenge!

Every small step you take toward your mental health matters. Pick one (or more!) of these self-care practices each day and notice how even the smallest acts toward honoring yourself can make the biggest difference.

What other simple suggestions would you add? 👇
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🆘 Need Help?
🔵 In an emergency or crisis situation, call or text 988.
🔵 In a non-emergency situation, call or text the HelpLine at 800-944-4773. You never need a diagnosis to ask for help.
🔵 Call or text the National Hotline at 1-833-TLC-MAMA (1-833-852-6262)

12/19/2024

Wrapping gentleness, grace, presence, and the biggest "thank you" in a beautiful holiday bow. 🩷🎀

I can't wait to (re)connect in twenty-twenty-five!

12/13/2024

Imagine!! 🩷

Imagine a simple blood test that could detect Postpartum Pepression (PPD) ❗before❗ symptoms take hold. Researchers at Johns Hopkins are making this a reality by identifying biological markers for PPD. This breakthrough could lead to earlier interventions, faster treatments, and better outcomes for mothers/birthing people and their babies.

PPD affects 1 in 5 mothers/birthing people. This innovative approach could be a game-changer, offering hope and support early.

Read the full article via link in bio 🔗 .ly

09/12/2024

Maternal Su***de Awareness Week. Brings to light... The realities of new motherhood and the increased risk for su***de throughout this vulnerable season.

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Su***de has been identified as a leading cause of maternal death. In fact, research has shown that women who are diagnosed with postpartum depression have an increased risk for su***de lasting up to eighteen years postpartum.

Friends and loved ones often worry that by bringing this topic up - they could increase the risk of su***de. However, research shows the opposite to be true. By asking directly: "Are you having thoughts of su***de?" You actually lower the risk and help to prevent occurrence.

If you are experiencing thoughts of su***de, feel helpless, hopeless, or alone - perhaps as though you're drowning, as if you weren't meant to be a mother, or as though your family would be better off without you?

If someone shares plans to harm themselves, the means to harm themselves, and/or intent to harm themselves?

Please seek immediate mental health support.
Treatment is available. This will pass.

*Dial 988 for Mental Health & Su***de Prevention Support.
*Dial 911 or go to the nearest hospital emergency room.

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You are not alone.
Help is always available.
Parental support is essential.
Postpartum Support International is a wonderful resource.


***deawarenessweek

09/12/2024

The gift of empathy & connection:
"You are not alone."

By the wonderful Brené Brown 🩷

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...