In Touch & In Tune Counselling

In Touch & In Tune Counselling Be in touch with yourself and in tune with the world around you.

11/21/2025

Dogs only ever break your heart once—and it’s never intentional. It’s easy to feel overwhelmed when your plans have to change or when your pup challenges your patience. But in therapy, we learn that awareness of loss also deepens our appreciation of what we have now. Thinking about the end is uncomfortable, yet it gently calls us back to the present, reminding us to savour each day with them.

The holidays are supposed to be warm, cozy, and filled with cheer, but sometimes they feel more like a frantic battle ag...
11/20/2025

The holidays are supposed to be warm, cozy, and filled with cheer, but sometimes they feel more like a frantic battle against the "Wet Bandits" of stress, family drama, and financial worry.

Don't worry, you won't be left behind - I'm here to teach you how to set up your own internal b***y traps to ensure you have a safe, happy, and fun holiday season. Get ready for the therapist's guide to holiday survival strategies, Kevin McCallister style!

11/18/2025

The holiday season is right around the corner, and If you are feeling overwhelmed, have no fear - your battle plan is here!

I’m putting together a holiday survival guide inspired by my favourite Christmas movie (Home Alone) and THE hero of 90s Christmas (Kevin McCallister).

It’s okay to feel stressed, and it’s okay to be imperfect. Your goal is not to have the perfect holiday, but to have a holiday where you are present, protected, and proud of the boundaries you set.

What do you struggle with during the holiday season? Drop your struggles in the comments 👇

Remember what Kevin did when he was terrified: He screamed, then he made a plan. Happy Battling!

The holiday season is fast approaching, and if you’re feeling a little overwhelmed, don’t worry—your holiday survival gu...
11/18/2025

The holiday season is fast approaching, and if you’re feeling a little overwhelmed, don’t worry—your holiday survival guide is here! Follow along for helpful tips, tricks, and strategies to navigate a season that can be challenging for many. Stay tuned for more content coming soon! 🎄🎅

Two therapists walk into a recording studio to make a podcast… and end up bonding over barbells, burpees, and the surpri...
11/14/2025

Two therapists walk into a recording studio to make a podcast… and end up bonding over barbells, burpees, and the surprising ways CrossFit and Olympic lifting can help heal religious and spiritual trauma. It’s raw, inspiring, a little chaotic—and we cannot wait to share it with you. Big shout out to Tori .health 🙌

As Remembrance Day approaches, we pause to honour the courage and sacrifice of those who served — and to remember that s...
11/09/2025

As Remembrance Day approaches, we pause to honour the courage and sacrifice of those who served — and to remember that some wounds aren’t visible.

This time of year can bring up strong emotions: grief, pride, guilt, or memories that resurface unexpectedly.
💬 It’s okay to feel. It’s okay to need support.

Whether you’re a veteran, a family member, or simply reflecting on the meaning of the day, take gentle care of your mental health.
✅ Reach out if you need to talk
✅ Check in on someone who might be struggling
✅ Create space for remembrance and rest

Counselling can help you process emotions, find grounding, and honour the past while caring for yourself in the present.

🕊️ This Remembrance Day, let’s remember with compassion — for others and for ourselves.

11/05/2025

It’s not scary, it’s self-care… with feelings 😊 🧠 ❤️

Counselling can be scary, but so is staying stuck. You don’t have to carry everything alone. Healing takes time, but eve...
10/31/2025

Counselling can be scary, but so is staying stuck. You don’t have to carry everything alone. Healing takes time, but every honest conversation brings you closer to the version of yourself you’ve been waiting to meet. 🖤 &intune

Many who’ve experienced religious or spiritual trauma carry deep inner conflict - parts of themselves that hold fear, sh...
10/29/2025

Many who’ve experienced religious or spiritual trauma carry deep inner conflict - parts of themselves that hold fear, shame, or guilt.

Internal Family Systems (IFS) therapy offers a gentle path to meet those parts with compassion, understand their stories, and reconnect to your calm, grounded self.

Healing begins when you realize that you are not your trauma - you are the one who can hold it all with care.

If you're interested in learning more about how IFS therapy can help you connect with yourself and create a powerful path toward healing, send me a message or book a complimentary consultation with me at the link in my bio.

Once a pastor. Now a counsellor. I know what it’s like to love faith — and to be hurt by it. My story is one of loss, he...
10/27/2025

Once a pastor. Now a counsellor.

I know what it’s like to love faith — and to be hurt by it. My story is one of loss, healing, and finding peace beyond the pain.

If you’re untangling your own spiritual wounds, I’m here to help you find your way home to yourself. 💟

Fall is a natural time to release, reflect, and reset. 🍂Check in with yourself, notice what you’re ready to release, wha...
10/22/2025

Fall is a natural time to release, reflect, and reset. 🍂

Check in with yourself, notice what you’re ready to release, what you’re grateful for, and what you want to invite into your life this season.

If you're not much for journaling, try focusing on these three questions while:
✨ Making your to-do list or setting your goals for the month
✨ On a mindful walk in nature
✨ Making your morning coffee or your evening tea

These prompts are helpful because they create a structured space to check in with yourself - a core practice in therapy.

Address

3690 Brown Road West Kelowna, BC (St. George’s Anglican Church)
West Kelowna, BC
V4T1Z1

Telephone

+17788213201

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