In Touch & In Tune Counselling

In Touch & In Tune Counselling Be in touch with yourself and in tune with the world around you.

Community matters deeply to us at In Touch & In Tune Counselling. While we honour individual autonomy and personal heali...
02/11/2026

Community matters deeply to us at In Touch & In Tune Counselling. While we honour individual autonomy and personal healing, we also recognize the importance of how we show up — for ourselves and for one another.
My heart holds deep compassion for everyone impacted by this heartbreaking tragedy.

If you’re needing support during this time, the link in our bio is available to book an appointment. You don’t have to navigate this alone. 🤍

I have had the privilege of learning from Dr. Michelle Scott, who teaches that within the violent framework of settler c...
02/10/2026

I have had the privilege of learning from Dr. Michelle Scott, who teaches that within the violent framework of settler colonialism in Canada, both Indigenous and non-Indigenous peoples are harmed by colonial shrapnel—though in profoundly different ways and at different moments throughout history.
Tending to these wounds is a necessary first step toward healing and toward telling new stories grounded in the truth of our shared histories. This is why research into spiritual and religious trauma and abuse truly matters 🔬

02/07/2026

You don’t have to be good at something for it to be good for you.

Learning, trying, and showing up imperfectly can still bring joy.

Progress isn’t the goal—connection is.

Lord of the Rings and the Hidden Cost of Religious Trauma.
01/17/2026

Lord of the Rings and the Hidden Cost of Religious Trauma.

01/09/2026

When men return to church and women don’t.

01/04/2026

🎬✨ A story is about to drop… coming soon to your feed.

Many of my clients have shared that Stranger Things feels uncomfortably familiar—not because of the monsters, but becaus...
01/02/2026

Many of my clients have shared that Stranger Things feels uncomfortably familiar—not because of the monsters, but because of the fear, control, and constant survival mode.

Religious trauma often isn’t about faith itself. It’s about what happens when fear replaces safety, and authority replaces trust in your own inner knowing. Healing can mean rediscovering that curiosity isn’t dangerous, your body isn’t wrong, and safety can exist outside rigid belief systems.

This insight stayed with me, so I created this post to explore it. Take a look, and let me know your thoughts below 👇 👀

12/23/2025

So grateful for the support, trust, and courage shared this year. Grateful to walk alongside so many healing journeys. Here’s to continued growth, care, and hope as we step into 2026 🤍💯

12/18/2025

One more grind before the reset 🔥
#2026

Two years have gone by, and his presence remains close. Miss you Gramps ❤️ He showed me what it means to witness—without...
12/17/2025

Two years have gone by, and his presence remains close. Miss you Gramps ❤️

He showed me what it means to witness—without fixing, without urgency, without conditions. Before I had language for it, he embodied the truth that we are not human beings having a spiritual experience; we are spiritual beings having a human experience.

He taught me that healing is not found in the right words, but in being deeply seen. That presence itself is care.

Grief changed me. Love shaped me. And his legacy lives on in the way I sit with others.

✨ What does it feel like when someone truly witnesses you? Comment below. 👇✨

12/12/2025

The hurt is genuine, and so is the recovery. ❤️

12/11/2025

I saw you in my dreams last night, and for a moment, it felt like the universe gave us another chance. 💫

Address

3690 Brown Road West Kelowna, BC (St. George’s Anglican Church)
West Kelowna, BC
V4T1Z1

Telephone

+17788213201

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