Mindful Reiki Master and Teacherš¤²
Healing with Crystals š
Ooey Gooey Relaxing Yogašæ
Breathwork š¬
02/27/2026
POV: you asked how Iām coping with the collective heaviness right now.
Itās a very advanced breathing technique⦠please donāt try this without supervision.
Works every time.
Follow me for more realistic grounding practices for modern day existence šš
02/26/2026
Me: F* yeah brother, Iāve got time.** šāØ
Because protecting your peace, clearing your energy, and actually feeling like yourself again?
Yeah⦠we make time for that.
Come as you are.
New group coaching program starting in April.
Leave lighter, clearer, and wondering why you didnāt book sooner š
ā” Energy check-in? Letās go.
DM me to book.
02/18/2026
There is something so special about preparing to host a Reiki Level One training š¤
I always feel deep gratitude for the people who feel called to learn, to listen more closely, and to begin (or deepen) a relationship with this practice. Choosing to step into training is a meaningful and personal decision ā and itās never something to take lightly.
Each group that gathers is different.
Each circle has its own energy.
Each person arrives with their own story, intention, and readiness.
And every time⦠it is an honour to witness who shows up.
Reiki training is not just about learning techniques ā it is about slowing down, becoming present, and allowing space for awareness, connection, and personal unfolding. It is a beginning, a deepening, and an invitation to walk the path with care.
To everyone who has felt curious⦠called⦠or quietly ready ā thank you. Your openness, trust, and willingness to explore this work is what makes these trainings so meaningful.
We look forward to gathering, learning, and sharing space together very soon āØ
02/06/2026
⨠āWe all have the same 24 hoursā āØ
ā says the 22-year-old fitness influencer with no kids, uninterrupted sleep, and a functioning pelvic floor.
Meanwhile Iām postpartum, negotiating with a baby, reheating the same coffee for the 4th time, and calling that self-care.
Yes. Same 24 hours.
Very different lives.
So no, Iām not āpushing through.ā
Iām softening. Iām surviving. Iām choosing connection over productivity.
Thatās why Mama & Me Circle exists š¤
A free, no-pressure monthly hang where babies can be babies and moms donāt have to explain themselves.
š Perfect Balance Yoga
š Last Monday of the month
ā° 10:30 AM
š¼ First one: February
No hustle. No bounce-back culture.
Just moms, babies, and real life.
Come tired. Come messy. Come exactly as you are š„
Generously cohosted with
02/05/2026
Jumping on the chat trend thanks to .kirsten.mindfulrecovery for telling me it even was a trend. š¤£
Asked chat to make an image of me and my work given what you know.
Itās too cute!
01/11/2026
Eight month update follow me for more grounded, parenting tips, and advice.
01/07/2026
Virgos donāt go cold quickly⦠but when we do, itās for boundaries, self-preservation⦠and a little quiet rebellion. š
⨠By-donation yoga.
⨠Flowing with what feels good.
⨠Supporting everyone, not just a schedule or a system.
Sometimes change is subtle.
Sometimes itās playful.
And sometimes itās a Virgo saying: āWeāve seen what we no longer want to be part of⦠and weāre doing this our way now.ā
Boundaries are sexy, self-preservation is essential, and yoga can always come with a wink.
YogaYourWay CommunityFlow
01/03/2026
⨠Story of my life, honestly
Because while Iām over here juggling motherhood, business ownership, and emotional regulation š ā I also got word that after some back-and-forth, the building manager and owners have adjusted the amount theyāre coming back for.
No drama. No details. Just a reminder that:
⢠Advocacy matters
⢠Boundaries matter
⢠And sometimes⦠things do shift when you stand your ground
Now back to balancing independence + cuddles ā for both of us. š« š
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Yoga is a tool that connects the body and mind in the present moment by giving our mind one thing to focus on... the breath.
I have a background in the field of Psychology supporting children and youth with Autism. In this role I teach yoga as a calming tool, a movement break, and sensory play. This inspired me to learn more about the art of teaching.
My classes tend to be on the softer more relaxing side on the yoga spectrum. In my classes expect alignment cues from the foundation-up accessible for beginners to help deepen your understanding and develop a safe and strong practice. Expect breath cues and internal body cues to connect you back to the present moment and to the sensations in your body. Expect a light hearted open atmosphere, to try new things, laugh, smile, with sound effects.
Reiki 3 Sessions started in Thao Dien!!!
:D
Andrea
CERTIFIED IN:
200-Hour Hatha Yoga and Mindfulness Teacher Training, Saigon Om
Restorative Yoga Teacher Training, Saigon Om
Yin Yoga Teacher Training, Saigon Om
Siam Reiki Master Level 3, Seven Stones, Institute of Applied Holistic Health Sciences
Siam Reiki Crystal Healing, Seven Stones, Institute of Applied Holistic Health Sciences