Balanced Healing- Andrea

Balanced Healing- Andrea Mindful Reiki Master and Teacher🤲
Healing with Crystals 💎
Ooey Gooey Relaxing Yoga📿
Breathwork 🌬

10/25/2025

My baby is 6 months old!🥹🥹🥹
Happy 1/2 birthday Ava Rose Loveday thank you for making me your mommy

10/18/2025

✨ Exciting Schedule Update! ✨

We’ve heard your feedback — and we’re adding new classes and adjusting a few of your favourites to even better time slots!

Starting Monday, October 20th, your new Monday lineup at Perfect Balance Yoga looks like this:

🧘‍♀️ 9:15 AM — Perfect Balance Yoga with Taylor
A balance-inspired, strengthening flow that blends mindful movement with grounding energy. Taylor Kirsten Jones

✨ NEW! 10:45 AM — Yogalates
A beautiful Hatha-Pilates fusion class designed to build core strength, improve posture, and leave you feeling both centered and strong.
Sarah Thomson

🫶 5:00 PM — Hatha for Strength (Revised Class!)
A beginner-friendly evening practice focusing on stability, strength, and alignment — perfect for winding down your day while building a solid foundation.


🕯️ NEW! 6:30 PM — Candlelight Yin Yoga
A traditional Yin practice offered by soft candlelight to encourage deep release through the connective tissues, joint support, and that melting stretch sensation you love.
Sink into stillness with guided relaxation, mindfulness, and meditation to calm the nervous system and restore balance to body and mind.

✨ More balance. More strength. More you.

👉 Pre-register now to save your spot — these classes fill up fast!



https://wix.to/Rux96R7

10/18/2025

My practice lately has been this: when I feel that rush to do more or be productive… when that little voice whispers that I haven’t “worked enough” today — I try to stop more.

I remind myself how much my body is doing every time I feed her.
I remind myself how much my nervous system is doing to teach her safety.
I remind myself that these moments will fly by — and to be with her, and with myself, in each one.

I can’t do it all.
This season will pass.
And while I’m in it… I don’t need to be productive in every other avenue. The time for that will come.

It’s hard though, isn’t it?
When your identity before motherhood was built around independence and productivity.
When your worth was so tied to what you could do — not simply be.

They say busy moms often have babies who need a little extra comfort — to teach us to slow down 🥹

That’s been a big part of my healing and journey into motherhood.

So if it feels like you’re getting nothing done, please know — you’re doing everything that matters.
You are her whole world right now.
And that is more than enough.

✨ The doing can happen later. ✨

Also this song by 🥹🥹🥹

10/16/2025

Ava is ready and teaching baby yoga to bring the zen from from her heart to the heart of your little.

Disclaimer: No babies were harmed or hired in the making of this joke. She is currently not an employee of She’s not teaching yoga—just teaching us patience, sleep deprivation, and how to find inner peace at 3 a.m.

10/09/2025

The many styles of my teaching…

You can expect the first version of me Sundays at 10:30am.

Expect to be held and supported. Expect gentle somatic movements in a warm room. Expect a space to take care of ourselves and nervous system and enjoy a healing reset.

If you want the second version come check out the new class Friday mornings at 9:15AM Toasty.

Spicy Hatha sequence set in a hot room where we dive into the physical aspects of the yoga, practice, understanding, and noticing how this resonates with our body and mind and energy.

what is your favorite?

10/07/2025

Sometimes the energy that needs to move…
is my own.

The version of me still clinging to how it should look.
How I should feel.
Who I should be by now.

She means well —
but she’s blocking the flow.
Holding tight to a story that’s ready to be rewritten.

So under this moon, with a little sass and a lot of love,
I’m stepping aside.
Letting the old me exhale.
Making room for the one who’s been waiting in the wings —
soft, strong, unpolished, and true.

Move, b*tch —
I’m coming home to myself.



Also every time I hear this song I think of rendition 😜

Address

2483 Main Street #8
West Kelowna, BC
V4T2E8

Opening Hours

Monday 7am - 8pm
Thursday 11am - 8pm
Friday 8am - 7pm
Saturday 9am - 12pm
Sunday 10am - 2pm

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Category

Glittered Yoga Yoga, Healing, Reiki

Yoga is a tool that connects the body and mind in the present moment by giving our mind one thing to focus on... the breath.

I have a background in the field of Psychology supporting children and youth with Autism. In this role I teach yoga as a calming tool, a movement break, and sensory play. This inspired me to learn more about the art of teaching.

My classes tend to be on the softer more relaxing side on the yoga spectrum. In my classes expect alignment cues from the foundation-up accessible for beginners to help deepen your understanding and develop a safe and strong practice. Expect breath cues and internal body cues to connect you back to the present moment and to the sensations in your body. Expect a light hearted open atmosphere, to try new things, laugh, smile, with sound effects.

Reiki 3 Sessions started in Thao Dien!!!