Rowan and Rune

04/29/2026

🌿 Spring Reset: Release the Stress (Group Hypnotherapy) 🌿

If your mind has been racing…
If your body feels tense all the time…
If you’re carrying stress you can’t seem to shake…

This is for you 🤍

I opened up a Spring Reset Group Hypnotherapy Session… and it’s already starting to fill.

Because of that, I’ve added a second night ✨

This is your chance to:
✨ Quiet the constant mental noise
✨ Relax your body on a deeper level
✨ Release built-up stress and overwhelm
✨ Feel calm, clear, and grounded again

This isn’t just “relaxation”…
This is guided, intentional hypnotherapy that works with your nervous system to create real shifts.

✨ Only 10 spots per session (keeping this small and safe)
✨ Approximately 60-minute session
✨ In-person at Rowan & Rune

📅 Monday, May 4 (booking up fast)
🕖 7:30pm – 8:30pm

📅 Thursday, May 7 (newly added)
🕖 7:30pm – 8:30pm

💲 $25 per person
(Individual sessions are $50 — this is a special group rate)

🔗 Save your spot here:
https://calendly.com/davidsoncoaching18/spring-reset-release-the-stress

This is a test run, and if these fill (which they likely will), I’ll be opening more of these sessions.

If you’ve been saying “I need a reset”… this is it.

👉 Book your spot, then comment RESET below so I can personally confirm you’re in

Let’s help your body and mind finally exhale 🌱✨

04/29/2026

Let’s talk about one of the biggest fears around hypnotherapy…

👉 “What if I lose control?”

This is the myth that keeps so many people from even trying it.

In today’s live, I’m gently breaking this down and showing you what’s actually happening in your mind and body during hypnosis 💫

You might be surprised how safe it really is.

💬 Have you ever thought this before?

04/28/2026

🌿 Feeling overwhelmed? This is for you.
I’ve just added a FREE Stress Buster Hypnosis to my Patreon — using a calming Beautiful Day induction designed to gently guide you out of stress and back into a grounded, steady state.
This is a soft reset for your nervous system… a moment to breathe, release, and come back to yourself.
If you’ve been needing something simple, supportive, and actually calming — this is it 🤍
You can listen anytime you need a reset.
✨ It’s completely free to access here:
https://www.patreon.com/posts/stress-buster-155862000?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
Let me know if you try it — I’d love to hear how it feels for you 💫

Stress Buster with A Beautiful Day Induction by Rowan and Rune on Patreon. Join Rowan and Rune's community for exclusive content and updates.

04/27/2026

I totally forgot to share this this morning! 🌼✨

Our first harvest of the season is here and I couldn’t be more excited 💛 There’s something so special about this time of year—getting back out, gathering, and working with what nature is offering.

This beautiful batch of dandelions will be going into my Dandelion Muscle & Pain Salve, which will be ready in about 4 weeks 🌿✨

No dandelion honey with this harvest—but don’t worry, there will be some with the next one 🍯💛

So grateful for this season, this process, and everything it brings 🌼✨

04/27/2026

🌿 Spring Reset: Release the Stress (Group Hypnotherapy) 🌿

If your mind has been racing…
If your body feels tense all the time…
If you’re carrying stress you can’t seem to shake…

This is for you 🤍

I’m opening up a small, in-person group hypnotherapy session designed to help you actually let go of stress — not just manage it.

This is your chance to:
✨ Quiet the constant mental noise
✨ Relax your body on a deeper level
✨ Release built-up stress and overwhelm
✨ Feel calm, clear, and grounded again

This isn’t just “relaxation”…
This is guided, intentional hypnotherapy that works with your nervous system to create real shifts.

✨ Only 10 spots available (keeping this small and safe)
✨ Approximately 60-minute session
✨ In-person at Rowan & Rune

📅 Monday, May 4
🕖 7:30pm – 8:30pm
💲 $25 per person
(Individual sessions are $50 — this is a one-time group rate)

🔗 Save your spot here:
https://calendly.com/davidsoncoaching18/spring-reset-release-the-stress

This is a test run, and if it fills (which it likely will), I’ll be opening more of these sessions.

If you’ve been saying “I need a reset”… this is it.

👉 Book your spot, then comment RESET below so I can personally confirm you’re in

Let’s help your body and mind finally exhale 🌱✨

Take a pause… and give your mind and body the reset they’ve been asking for.This 60-minute group hypnotherapy session is designed to help you gently release stress, calm your nervous system, and reconnect with a sense of ease and clarity.In this small, supportive group setting (max 10 participan...

04/27/2026

Have you grabbed your Smile Cookie from Tim’s yet? 🍪😊

The Tim Hortons in West Lorne is supporting the D.D.P.S. Nutrition Program this week 💛

Make sure to stop in and pick some up—it’s for such a great cause!

And hey… if you’re not a fan, I know a couple of kids who would happily help you out with that 😄🍪✨

04/26/2026

Last day until September! 💛⚾️

Watching these two has been absolutely amazing—what a beautiful way to spend a Sunday afternoon ✨

So proud and so grateful for these moments.

Now… onto baseball season! 😄⚾️✨

04/24/2026

Well… what a day 🌊✨

Not only was it absolutely gorgeous at the lake, it was so productive! What an incredible treasure trove—I’m still in awe. And this is only part of what I found today! 🐚💛

Every piece will be transformed into something special for Antler & Alloy ✨

And the beach therapy? Completely needed. Completely soul-soothing. There’s just something about the water—the way it calms, clears, and reconnects you. The magic of it never stops amazing me 🌿🌊

Feeling grounded, inspired, and very grateful today 🤍✨

04/24/2026

Okay… we’re almost there. ✨

What I’ve been creating for Rowan & Rune is nearly ready to be shared… and I am SO excited.

This has been built with so much intention, heart, and vision —
and it’s going to open up something completely new.

If you’ve been following along…
you’re going to want to keep your eyes on this page next Friday 👀

🔥 If you want first access when it drops…
comment “READY” below and I’ll make sure you don’t miss it.

04/24/2026

It’s a PA Day today! ☀️🌊
Maverick and I are heading to the beach for a little treasure hunt and some content creation ✨🐚
And if I’m being honest… this Mama is due for some much-needed beach therapy too 💛🌿
There’s just something about the water, the fresh air, and slowing down for a bit that resets everything.
Wishing you all a beautiful day—wherever you are ✨

04/20/2026

✨ Looking to Collaborate ✨

I’m currently looking for a yoga teacher who would love to co-create something really special with me at Rowan & Rune 🌿

I’m a hypnotherapist, and I’m building a unique offering that blends:
🧘‍♀️ Gentle, trauma-informed yoga
🌙 Deep relaxation + guided hypnotherapy

The vision is a calm, supportive experience where:
• You guide the movement (slow, restorative, nervous-system focused)
• I guide the hypnosis (relaxation, emotional release, subconscious work)

This is NOT a fast-paced or fitness-based class — it’s about slowing down, regulating the body, and creating a safe space for deeper healing 💛

I’m looking for someone who:
✨ Works in a gentle, intuitive style (yin, restorative, somatic, etc.)
✨ Feels comfortable holding space in a calm, grounded way
✨ Is open to collaboration and co-creating something meaningful

If this feels aligned for you (or you know someone who would be perfect), I would absolutely love to connect 🤍

Feel free to comment below or send me a message and we can chat more about the vision and details