Rowan and Rune

Rowan and Rune An enchanted beginning.

Rowan & Rune offers soul-centered hypnotherapy, crystal healing, herbalism, aromatherapy, and guided programs to help you begin again—gently and with intention.

We’re so excited to finally start sharing a little more about our newest adventure… Antler & Alloy. 🦌✨This new venture w...
03/15/2026

We’re so excited to finally start sharing a little more about our newest adventure… Antler & Alloy. 🦌✨

This new venture will focus on creating unique pieces inspired by nature — using things like beach glass, ethically sourced bones and antlers, and other natural elements we find along the way. Every piece will have its own story and character, shaped by nature and then reimagined by hand.

Yesterday I was able to spend a few hours on the beach collecting some incredible pieces, and it reminded me exactly why I love doing this so much. The creativity, the connection to nature, and the excitement of imagining what each piece will become.

I shared a little bit about that beach trip in the post below, including a very special find — my first heart-shaped piece of beach glass. 💙 I already have big plans for it!

Follow along as Antler & Alloy grows and these beautiful natural pieces begin turning into one-of-a-kind creations. 🌿

You are not your inner critic.You are the awareness noticing it.And awareness creates space.Space creates choice.Choice ...
03/15/2026

You are not your inner critic.
You are the awareness noticing it.
And awareness creates space.
Space creates choice.
Choice changes everything.

Imagine:• Not spiraling after a mistake • Not replaying conversations for hours • Not tying your value to productivity •...
03/14/2026

Imagine:
• Not spiraling after a mistake
• Not replaying conversations for hours
• Not tying your value to productivity
• Not attacking yourself for being human
That’s the direction this program moves.
Slowly. But deeply.

✨ Witchy Tip of the Day ✨Have you ever noticed that sometimes when you’re about to leave the house everything suddenly g...
03/13/2026

✨ Witchy Tip of the Day ✨

Have you ever noticed that sometimes when you’re about to leave the house everything suddenly goes wrong? You drop things, forget things, can’t find your keys, or just get that strange feeling that something isn’t quite right.

Instead of rushing through it… pause.

Take a breath.
Slow down.
Check in with yourself.

Sometimes those little interruptions are simply life asking you to move more mindfully. Other times, they can feel like a gentle nudge — a moment of protection, guiding you to slow down before stepping into the day.

Whether you call it intuition, energy, spirit, or simply your nervous system speaking… it’s worth listening.

✨ Trust the pause. Sometimes it’s there to keep you safe. ✨

Most people don’t need more motivation.They need internal steadiness.The Inner Critic Rewritten is structured. Calm. Gro...
03/13/2026

Most people don’t need more motivation.
They need internal steadiness.
The Inner Critic Rewritten is structured. Calm. Grounded.
It’s not loud work.
It’s stabilizing work.

You can’t hate yourself into confidence.You can’t shame yourself into safety.You can’t criticize yourself into worthines...
03/12/2026

You can’t hate yourself into confidence.
You can’t shame yourself into safety.
You can’t criticize yourself into worthiness.
But you can build those things gently.
That’s what this work is.

Self-compassion is not weakness.It is regulation.And regulation creates growth.The final week of this series is about be...
03/11/2026

Self-compassion is not weakness.
It is regulation.
And regulation creates growth.
The final week of this series is about becoming a safe place for yourself — not just managing your mind.
That’s when things really change.

Overthinking feels productive.It’s not.Rumination keeps your nervous system activated.One full week inside this program ...
03/10/2026

Overthinking feels productive.
It’s not.
Rumination keeps your nervous system activated.
One full week inside this program teaches you how to interrupt mental loops without suppressing your thoughts.
That shift is everything.

🍄🎮 Happy Super Mario Day! 🎮🍄Today is March 10 — Mar10 — Mario Day! A fun little nod to one of the most iconic video game...
03/10/2026

🍄🎮 Happy Super Mario Day! 🎮🍄

Today is March 10 — Mar10 — Mario Day! A fun little nod to one of the most iconic video game characters ever created.

Whether you grew up racing through colorful worlds, jumping over obstacles, or trying to rescue the princess, chances are Mario was part of your childhood somewhere along the way.

Take a moment today to enjoy a little nostalgia — play a game, share your favorite Mario memory, or introduce the next generation to the magic of classic gaming.

✨ Life lesson from Mario:
Sometimes you just have to keep jumping, even when the level gets tough.

What was your favorite Mario game growing up? 🍄🎮
Super Mario 3 and Mario Kart for me!

What if your worth wasn’t attached to productivity?What if you didn’t have to earn rest?Week 4 of The Inner Critic Rewri...
03/09/2026

What if your worth wasn’t attached to productivity?
What if you didn’t have to earn rest?
Week 4 of The Inner Critic Rewritten focuses entirely on separating identity from output.
That alone changes how you move through life.

Confidence doesn’t come from hype.It comes from evidence.In this program, you don’t “convince” yourself you’re capable.Y...
03/08/2026

Confidence doesn’t come from hype.
It comes from evidence.
In this program, you don’t “convince” yourself you’re capable.
You document proof.
Small wins.
Recovery moments.
Growth.
That’s how the nervous system learns.

Don’t forget! I am so happy to be this much closer to Spring!
03/08/2026

Don’t forget!
I am so happy to be this much closer to Spring!

Address

168 Main Street
West Lorne, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

http://www.patreon.com/rowanandrune

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