4 Elements Nutrition Consulting

02/13/2024

has a great resource- sometimes, cooking veggies a certain way can render them more delicious and preserve nutrients as much as possible!

02/10/2024

02/10/2024

We’re having a fundraiser to make sure our sister school’s grade 7’s get the grad ceremony they deserve. We’re selling Valentine’s Day chocolates that are high quality from Charlie’s Chocolate Factory, a local business, for $5 per bar. Please message me to purchase and please help me help bring smiles to the faces of 12-year-olds whose families are counting on donations for this event!

12/24/2023

My brand new - Super Soup Blend but intended for anything from broth to falafel features here. The brightness from the turmeric adds so much color and flavour and brightness to any dish. Link in bio to shop from my website.

12/24/2023

Easy yam brownies with recipe from - a great way to add vitamin A, Vitamin C, and chocolate to your holiday recipes.

12/22/2023

is@my new favourite baking ingredient- these easy, no bake protein bites are delicious and nutritious at the same time. Just combine No bake bites:
1/4 cup flax, 1.5 cups on pb powder, 1/2 cup cinnamon, 1/4 cup maple syrup, 1.5 cups rolled oats, 1/2 cup milk together and roll into small bites. Store in airtight container for up to 1 week.

12/16/2023

using my sodium free spice blends - comment if you’d like any recipes and link in bio to purchase my

11/25/2023

Do your children enjoy chewy and crunchy sweet treats? I’ve just created the most simple recipes for crunchy brittle and chewy oat bites - guaranteed!
Seeds and oats and whole grains all offer fibre but what we also benefit from are an array of micronutrients like Recipe for :
1 cup vegan butter
1 cup honey
10 cups pumpkin seeds (we’re on special at Costco) - otherwise use whatever oats/nuts/seeds you like
Directions: 1) melt honey and vegan butter on low heat for 2-3 minutes; 2) add melted mixture to seeds and coat; 3) bake on cookie sheet lined with parchment at 160 Celsius for 20 minutes and then let sit in oven overnight; 4) break into pieces and store in airtight container Recipe for 2 cups sesame seeds; 1 large bag marshmallows; 6 cups oats; 2 Tbsp vegan butter Directions: 1) in a large pot, heat vegan butter; 2) add marshmallows and melt them to a smooth mixture; 3) add remaining ingredients and coat mixture well; 4) remove from heat and once cooled, form into balls; 5) store in airtight container