Aquatic Centre Physiotherapy

Aquatic Centre Physiotherapy Aquatic Centre Physiotherapy and Massage is the largest rehabilitation centre on the North Shore located in the West Vancouver Aquatic Centre.

The clinic has a relaxing environment and is part of a state of the art fitness centre and pools. You will be provided with a thorough assessment of your injury while receiving one-on-one treatment.

11/21/2025

The end of the year is approaching, and it’s the perfect time to book your Physiotherapy, Massage or Acupuncture appointment before your extended health benefits reset.

Whether you’re managing an old injury, recovering from something new, or simply wanting to move better and feel stronger—our team is here to help you finish the year feeling your best. 💪

🗓️ Appointments are filling up quickly, so now’s the time to secure your spot.
👉 Book today and make the most of your coverage.

11/19/2025

It’s always a good time to take a step back and review your home environment to lower your risk of injury. Though you can’t prevent ice and snow from coming this winter, you can be pro-active and take steps to prevent falls at home or around the house.

👍 Click the link in our bio of Instagram to learn more about how to be safe in your home and prevent falls.

Not all massage therapy is the same – and choosing the right type can make a big difference in how you feel. Whether you...
11/18/2025

Not all massage therapy is the same – and choosing the right type can make a big difference in how you feel.

Whether you’re dealing with tight muscles, recovering from an injury, managing ongoing pain, or simply looking to unwind, massage therapy can support your body in meaningful ways.

Swipe through to explore 5 different types of massage and how each one can help you keep moving, feeling, and living well.

Curious which approach is right for you? Our massage therapists can help guide you.

Book online at www.acphysio.com or call 604-925-3408

World Diabetes Day, we’re highlighting how regular exercise can make a real difference for people living with diabetes. ...
11/15/2025

World Diabetes Day, we’re highlighting how regular exercise can make a real difference for people living with diabetes. 💙

From walking or cycling to strength and balance exercises, movement can help regulate blood glucose, improve ciruclation, and support overall health.

Whether you’re just getting started or looking to safely increase your activity level, a Lifemark clinician can help you build an exercise plan that’s right for you.

Learn more about how exercise can help you take control of diabetes – swipe through the carousel to get started. 💪

🌟 Good news! We’re now open on Sundays for Massage Therapy! 🌟Life is busy — and taking care of your body shouldn’t have ...
11/14/2025

🌟 Good news! We’re now open on Sundays for Massage Therapy! 🌟

Life is busy — and taking care of your body shouldn’t have to wait. Whether you need to relieve tension, recover from an injury, or simply recharge for the week ahead, our Registered Massage Therapist and Acupuncturist, Jeff Qiu is here for you.

🗓 Sunday appointments now available
💆‍♀️ Relaxation, therapeutic, and recovery-focused treatments
📍 Convenient, flexible scheduling to fit your routine

Book your Sunday session and start the week feeling your best! 🙌

11/11/2025

🧍 Test your balance! 🦩

👉 As many as one-third of older adults fall at least once a year. These falls often have unfortunate consequences, like fractures or head injuries, increased burden on caregivers, and higher healthcare costs.

Even the fear of falling again can make people restrict their activities thinking that they are reducing their risk, but the resulting deconditioning may 📈 increase fall risk.

⬇️ Try these two simple tests to evaluate your risk of falling:

✅ Test #1: stand beside a counter/chair that you could touch for safety if needed. See if you can stand on one foot without touching for 6.5 seconds or longer. If not, you may be at increased risk of falls

✅ Test #2: sit in a firm, standard chair with arms. Begin with your back against the back of the chair and your arms folded across your chest. Time how long it takes you to stand up fully and sit back down 5 times as quickly as you can (you do not need to touch the back of the chair each time you sit). Stop timing once you return to seated position after your 5th stand-up. Did it take you 12 seconds or longer? If so, you may be at increased risk for falls!

🗓️ To learn more or to get help to reduce your risk of falling, book an appointment with a Lifemark vestibular rehabilitation clinician, head to the link in bio! 🔗

📲 Note: If you are unsteady or require an assistive device for balance, only do these with someone standing by to keep you safe. The suggestions in this post are not intended to replace the advice of your clinician. If you are unsure about them, please speak to your therapist.

11/06/2025

Last month, Denise and Andre led a lecture for the West Vancouver fitness and personal training community on shoulder injuries — covering anatomy, prevention, and rehab strategies.

Great turnout, great questions, and an inspiring group of professionals! 💪

11/05/2025

Working out in the water isn’t just refreshing—it’s effective! The natural resistance of water challenges your muscles while reducing joint stress, making it perfect for hip and core strengthening.

🌊 Give this water exercise, demonstrated by Andre Mascarenhas, a try. Whether you’re recovering from injury, improving balance, or just switching up your routine, water exercises are a gentle yet powerful way to keep your hips and core moving strong.

💧 Move better. Feel better. Stay strong.

🦵 Achilles Tendon Rupture — and How to Help Prevent It!Your Achilles tendon is the strongest tendon in your body — but i...
11/03/2025

🦵 Achilles Tendon Rupture — and How to Help Prevent It!

Your Achilles tendon is the strongest tendon in your body — but it’s also one of the most commonly injured. A sudden push-off while running, jumping, or changing direction can lead to a painful Achilles tendon rupture that often requires a long recovery.

✅ Prevention Tips:
• Warm up and stretch your calves before activity
• Gradually increase training intensity (avoid sudden spikes in activity)
• Strengthen your calf muscles and ankle stabilizers
• Wear supportive footwear suited for your activity
• Listen to your body — don’t ignore persistent heel or calf pain

Keeping your Achilles tendon strong and flexible can go a long way in preventing injury.

If you’re experiencing pain or tightness in your Achilles, our physiotherapy team can help with assessment, treatment, and a personalized exercise plan.

👣 Stay active, stay strong, and protect your Achilles!

🎉 We love it when our patients share their rehab stories. Here’s a great one for our physiotherapist Maryam.   Read belo...
10/29/2025

🎉 We love it when our patients share their rehab stories. Here’s a great one for our physiotherapist Maryam. Read below for the complete five star review.

Recovery isn’t just about muscles, bones, and joints—it’s about willpower, precision, and trust. After a serious motorcycle accident that shattered my left knee and shoulder, I underwent a six-hour surgery followed by more than seven months of physiotherapy. That recovery was one of the toughest phases of my life—and Maryam was the key factor that made it possible.

From the very first session, she was methodical, structured, and always in complete control. Every exercise had a clear purpose, and every milestone was measured. She paid attention to every detail—knee alignment, gait correction, peroneal nerve responsiveness, meniscus stability, muscular balance, and much more—and adjusted the plan on the spot if needed.

When I was convinced I’d never walk properly again, Maryam didn’t give me speeches—she gave me progress. Inch by inch, rep by rep, she pulled me out of the fog of frustration and into a rhythm of recovery. Pain turned into metrics. Fear turned into mobility. And somehow, hope became measurable.

Today, my knee bends, my shoulder lifts, and my gratitude stretches far beyond what words can hold. Maryam didn’t just help me heal—she helped me return to being myself.

🎯 Use Your Benefits Before They Expire!As the end of the year approaches, don’t let your extended health benefits go to ...
10/25/2025

🎯 Use Your Benefits Before They Expire!

As the end of the year approaches, don’t let your extended health benefits go to waste! ⏰ Many plans reset on January 1st — meaning any unused physiotherapy, massage, or other therapy coverage will disappear.

Take advantage of your benefits now to:
✅ Stay on track with your recovery goals
✅ Prevent injuries and manage pain
✅ Start the new year feeling your best

📅 Appointments fill up fast during the holidays — book your visit today and make the most of your coverage!

✨ New Service Alert: Myofascial Release! ✨Maryam Amani, Physiotherapist, is excited to now offer Myofascial Release Ther...
10/23/2025

✨ New Service Alert: Myofascial Release! ✨

Maryam Amani, Physiotherapist, is excited to now offer Myofascial Release Therapy — a gentle, hands-on treatment that helps relieve pain, improve mobility, and restore balance in your body.

By targeting tightness and restrictions in the fascia (the connective tissue surrounding your muscles), this technique helps:
💆‍♀️ Reduce muscle tension
🏃‍♂️ Improve movement and flexibility
💤 Relieve chronic pain and stiffness
🌿 Enhance recovery and relaxation

Whether you’re managing an injury, recovering from activity, or simply looking to move and feel better, myofascial release can make a real difference.

📅 Now available — book your session with Maryam today! ➡️ Click the link in our bio to book!

Address

2121 Marine Drive
West Vancouver, BC
V7V4Y2

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