Oasis Creative Counselling

11/18/2020

Here is a handy cheat sheet on how to activate some of those magical 'feel good' neurotransmitters...because we're all in need of some positive feeling right now!

04/07/2020

We know these are difficult times and that many of you are stuck at home without access to your usual support system and resources. Incorporating a daily mindfulness practice into your new routine can calm your nervous system and help you stay present during these uncertain times. Check out The Free Mindfulness Project for a list of easily accessible mindfulness resources:

03/02/2020

At Oasis Creative Counselling we believe that seeking out extra support from a therapist or life coach is helpful for everyone, and our staff all practice what we preach by attending counselling regularly.

12/19/2019

What do you need today?

11/27/2019

What do you find helpful when you feel anxious?

11/08/2019

Oasis Creative Counselling would like to welcome our newest addition, Michelle Keevil (BScN, RN, Life Coach, Professional Wellness Counsellor), now offering life coaching services with a focus on health/medical support. Visit https://oasiscreativecounselling.ca/contact-1 to book your free in-person consultation!

10/10/2019

What are your preferences with food, fitness, and self-care? Screenshot, circle, and comment!

09/26/2019

How are you practicing self-care today?
❤️

09/14/2019

Extensive research has shown that BMI is not an accurate measure of health. In fact, restricting food intake in order to reach a certain weight is extremely detrimental to our physical and mental health.

08/29/2019

Dietitians, counsellors, and body positive activists are uniting against Weight Watchers’ new weight loss app for children. I invite parents everywhere to take this pledge, not only for your children but also for yourselves.

08/16/2019