The Cove Sports Recovery

09/17/2025

We want to let our community know that our Hot + Cold Plunge tubs are temporarily unavailable while we complete new permitting steps required by Vancouver Coastal Health.

We know this is an inconvenience and we truly appreciate your ongoing support as we work hard to get the tubs back open again. 🙏

In the meantime, all of our other services remain available — Massage with Nick and our RMTs, plus Air Compression therapy. And of course, The Cove will still be open if you’d like to drop by, hang out, and recharge.

If you have any questions at all, please don’t hesitate to reach out — we’ll do our best to assist.

Thank you for standing with us — we’ll keep you updated every step of the way. 💙

Recover | Recharge | Ready
The Cove Sports Recovery Team

09/17/2025

✨ Got extended health benefits you haven’t used yet this year? ✨

Now’s the perfect time to book a Registered Massage Therapy (RMT) session at The Cove.

Whether you need:
💆 Relaxation to reset from stress
💪 Targeted treatment for an injury or pain
🧘 Recovery after training

…RMT can help you feel and perform at your best.

We broke it all down in our latest article: why now is the best time to book your RMT session in Vancouver 👇
👉 https://covesport.com/blogs/get-better-do-better/rmt-in-vancouver-why-now-is-the-best-time-to-book-your-massage-therapy-session

Book your session today before your benefits reset!

Discover the benefits of Registered Massage Therapy in Vancouver. Whether for relaxation or injury recovery, now is the perfect time to use your extended health benefits.

09/17/2025

Your Week at The Cove 🕒✨

Recovery isn’t just for athletes—it’s for anyone balancing workouts, work, and the busyness of Vancouver life. Whether you need a midweek recharge, a weekend reset, or a post-training flush, we’ve got you covered.

🧘‍♂️ Recovery Hours This Week

Monday: 1-5:30 PM

Tuesday: 1:30–5 PM

Wednesday: 10–6 PM

Thursday: 9–9 PM

Friday: 9–9 PM

Saturday: 10–6 PM

Sunday: 10–6 PM

💆‍♂️ Massage Therapy with Ron
Good news—Ron is back from holidays! You can book with him for Registered Massage Therapy on:

Wednesday: 1–6 PM

Friday: 1–7 PM

Saturday: 12–6 PM

☕👟 Run + Coffee Thursday
Join us Thursday morning at 8 AM for our community run followed by a coffee. All paces welcome—come move, connect, and start your day fresh.

Recovery, connection, performance—it’s all part of the rhythm here at The Cove.

👉 Book your session today at

Vancouver's premier sports recovery centre. Hot + cold plunges, Normatec air compression, RMT, Theraguns and more science-backed recovery tools.

09/08/2025

❗️Twice-a-Week Plunge Sale Has Ended — But Discounts Aren’t Gone!

Our Twice-a-Week Plunge Membership Sale has officially wrapped up — big thanks to everyone who jumped on it! 💧

👉 BUT — if you’re part of a partner gym or studio, don’t forget:
Many gyms have exclusive Cove discount codes you can still use when signing up for our Weekly Plunge Membership.

🎯 That means you can still save on your weekly recovery — just check with your gym for their Cove code, or message us to see if your location is included!

Let’s keep your recovery dialed in and your goals on track 🙌

09/08/2025

💧Just 1–2 Recovery Sessions a Week = Big Results

Think you need to recover every day to see the benefits? Think again.

Science shows that just 1–2 sessions per week of hot + cold plunges or air compression can:

✅ Reduce soreness and speed up recovery
✅ Boost your energy and focus
✅ Help you sleep better
✅ Support your training AND help you manage stress from busy Vancouver life

At The Cove, we’ve built recovery into real life. You can be in and out in 30 minutes — and feel the difference all week.

📅 Book your spot or grab a pass and make recovery your weekly secret weapon.

09/07/2025

MONDAYS are OPEN

You wanted Mondays…YOU GOT EM.

We have new hours available for Hot/Cold Plunges, Air Compression, RMT Sessions!

1pm to 530pm ⭐️
Book in now to start getting your recovery on!

09/07/2025

New Monday Hours + Nick’s Schedule Update

📢 We’re now OPEN Mondays from 1:00–5:30PM!

That means:
➡️ You can come in for a recovery session (hot/cold or compression)
➡️ You can now book MST treatments with Nick on Mondays

✨ Please note: Nick will no longer be treating on Tuesdays, so if you’ve been booking in then, make sure to grab a Monday spot instead! IF you still have a Tuesday Booking he will still be coming in for those.

🔗 Book online or shoot us a DM.

09/07/2025

🚨 FINAL HOURS — Get Double the Plunges for the Same Price!

Our Twice-a-Week Plunge Membership Sale ends TOMORROW at 6PM — and this one’s a no-brainer 💥

👉 Right now, you get 2 plunges per week for the price of our 1x/week membership. That’s double the recovery, double the results — same price.

✅ Hot + Cold Plunge
✅ Come in twice per week
✅ Perfect for performance, stress relief, and staying consistent

But this deal disappears after Sunday at 6pm and won’t be coming back soon.

📲 Lock it in before the rate goes up!