Mindful Kids Psychology and Wellness Centre

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West Woodbridge, ON
Mindful Kids Psychology and Wellness Centre

Evidence-based mental health; psychological & OT assessment & treatment to children & adolescents.

We are a team of clinical psychologists, social workers, behaviour therapist, and occupational therapist. We offer child and adolescent therapy (CBT, DBT, ACT, play therapy, mindfulness), psychological assessment (including psycho-educational assessment, autism assessment, attention assessment, and mental health assessment), and parent consultations related to mental health and behavioural challenges. We also offer occupational therapy assessment and treatment for sensory processing, feeding challenges, and fine motor skills in Vaughan, York region.

11/13/2025

Parenting is one of the most challenging things in life, particularly during adolescent years, when the teen starts to push back and test their boundaries and explore their own voice. These slides help us reframe some of the most challenging teen behavior. Because once we understand the “why” it opens up door for validation and connection, rather than disconnection.

Credit for the images

10/31/2025

Fall can feel like a magical time, full of colours and changes. It can also feel very busy in our minds, as we plan for the year ahead. At Mindful Kids Psychology & Wellness Centre we love creating opportunities to reflect in a fun way with the kids we work with. Here’s an example of one activity that we’ve been enjoying. After we collect leaves, we practice placing our thoughts on them and connecting back to our feelings (each feeling is a different glitter colour). It’s a great way to slow down and reflect on our thoughts and feelings! You can try this at home with your kids as a way to help them build some reflection and slow down their minds! 🍁

10/20/2025

October is Occupational Therapy month! 🧡

At Mindful Kids Psychology & Wellness Centre, our Occupational Therapy (OT) services are designed to help children build confidence, independence, and joy in the activities that matter most - from play and school to self-care and emotional regulation. 🪷

Through personalized assessments and play-based therapy, our Occupational Therapists work with families to identify strengths, support growth, and create goals that fit each child’s unique needs and pace.

Interested in learning more or getting started? Reach out today!

📞 365-600-5063

📧 contact@mkpsychologycentre.com

🌐 mkpsychologycentre.com

10/10/2025

🌍 World Mental Health Day | October 10th 💚

Today, especially, we recognize that mental health is an essential part of overall well-being. This year’s theme reminds us of the importance of intensifying and investing in efforts to create a world where mental health is valued, protected, and accessible to all.

At Mindful Kids Psychology & Wellness Centre, we believe that creating space for open conversations, reducing stigma, and supporting one another can make a lasting difference. Together, we can build a community where everyone feels seen, supported, and valued. 💛

Let’s continue to check in with ourselves, reach out to those around us, and remember, you are not alone. 🌱

10/04/2025

📚 Next up for our clinician book recommendation: Growing Upward by Natalie Zombeck ✨

Hard things don’t have to break you; they can make you stronger. This real-talk guide is filled with personal stories, mindset tools, and practical strategies to help you trust yourself and step into your strength.

Keep an eye out for more wellness reads to come!

Questions? Contact us at 📞 365-600-5063, or
📧 contact@mkpsychologycentre.com

09/30/2025

🧡 Today, we honour National Day for Truth and Reconciliation. We remember the children who never returned home, honour Survivors, and hold their families and communities in our hearts.

As a clinic dedicated to supporting children and families, we acknowledge the ongoing impact of residential schools and the importance of creating spaces rooted in safety, respect, and healing.

This day is also a reminder for all of us to listen, learn, and take steps, both big and small, toward reconciliation.

09/29/2025

🚀 Our Shooting Stars Social Group for Autistic Boys (ages 8–12) is back this fall!

This 10-week program is designed to help kids build friendships, strengthen social skills, and have fun in a supportive environment.

🗓 Starting Sunday, October 19th at 2:30pm

📍4550 Hwy 7, Vaughan, ON

💡 Covered by OAP funding or OT insurance

✨ Spaces fill quickly - register today!

📩 contact@mkpsychologycentre.com

09/29/2025

💫 Our Shooting Stars Social Group for Autistic Girls (ages 8–12) is returning this October!

This 10-week group provides a safe and fun space to connect, learn, and grow alongside peers.

🗓 Starting Sunday, October 19th at 1:00pm

📍 4550 Hwy 7, Vaughan ON

💡 Covered by OAP funding or OT insurance

✨ Secure your spot now - registration is open!

📩 contact@mkpsychologycentre.com

09/28/2025

🪷 Looking for support? We have immediate availability for all of our services to help children, teens, and families thrive. 💜

Our team provides compassionate care and practical tools through assessments, therapy, consultation, and executive function coaching.

Reach out today to get started! ⬇️

📞 365-600-5063

📧 contact@mkpsychologycentre.com

09/26/2025

The profession of psychologists in Ontario is at crossroads, and the public needs to be aware of these proposed changes by our college. It is important that we continue to preserve the high standards for psychologists that have ensured high quality mental health care across Ontario. Please scroll through these slides to better understand the situation and what the public at large can do to support continued high quality mental health care from psychologists.
Image credits: Dr Lauren Stenason (Psychologist)

09/24/2025

Meet Tian Kuan, our newest clinical associate at Mindful Kids Psychology and Wellness Centre! 🪷

Tian is a Ph.D. Candidate in the Clinical-Developmental Psychology Program at York University.

Tian’s approach is neurodiverse-affirming and strengths-based, creating safe, supportive spaces where children and teens can process feelings, build coping strategies, and foster resilience. Tian also works closely with families to set and reach meaningful goals.

📌 Now accepting new clients (in-person & virtual)!

Interested in booking a consultation with Tian? Reach out to our Intake Coordinator:

📞 365-600-5063

📧 contact@mkpsychologycentre.com

09/22/2025

Ever feel like your mind is caught in a Devil’s Snare - the harder you fight your thoughts, the tighter they grip? You’re not alone! 🪷

In our latest blog, Dr. Marina Heifetz shares why pushing away uncomfortable feelings (a.k.a. “experiential avoidance”) can actually make things harder.

🧘‍♀️ Learn how mindfulness, acceptance, and compassion can loosen the grip of tough emotions and help you move toward what really matters.

➡️ Read the full article on our website *link in bio*!

Address

4550 Highway 7
West Woodbridge, ON
L4L7B9

Telephone

+13656005063

Website

http://www.mkpsychologycentre.com/

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