180 Nation

04/28/2026

We’re growing 👏

Please help us welcome Samantha Hallock to the 180 Nation team. She’s passionate about helping you hit your goals and build a routine that actually sticks.

Start with a FREE consultation ✅
Call 780-307-2224 to book 📞

04/16/2026

We’re heartbroken to hear of Abbey’s passing. She was a kind and bright presence in our gym and will be greatly missed. Our hearts are with her family and loved ones 🤍
Rest easy, beautiful 🕊️

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.westlockfuneralhome.com%2Fobituaries%2FAbbey-Forbes%3FobId%3D48147824%26fbclid%3DIwZnRzaARORjJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEegLLlch_ul8TCMdpf4zwUawrnQ0_792aX5EjQImX8xQm7w_Vg_v7y4ENCJKs_aem_ToqHNk_P7rjZgKHxQSrQNw&h=AT73DtuL-sDo8Kjvj-HIqWM5Dp0D3cXXwG-01aCnUpTQOpraeyYFJzaUJxdiYRhWDrAGu1TCMKb8Ka6zMiGXW3et6ZrmRV2VZpk_las03OseO166_shB2HDM61pGkSI5q8Bn7Ip2N1pEGuY&s=1

View Abbey Forbes's obituary, contribute to their memorial, see their funeral service details, and more.

02/25/2026

A part of our space that definitely stands out here in the community of Westlock.

Come on down and lift comfortably, safely, and efficiently!

02/22/2026

Here at 180 Nation, our group workouts are built to help you take that next step toward your health & fitness goals, with the energy, accountability, and support that only a team environment can bring.

From high energy spin classes to full body training sessions, every workout is designed to be effective, motivating, and actually fun. You’re not just showing up to train, you’re showing up to be part of a community that pushes you to be better.

Ready to get started?
Come down, try a class, and see what we’re about!

02/20/2026

Pec Deck Benefits ⬇️

The pec deck is one of the most underrated tools for chest development.

As a warm up, it’s perfect for activating the chest before heavy presses. The fixed path lets you focus purely on squeezing the pecs and building that mind muscle connection without worrying about balance.

As a primary movement, it keeps constant tension on the chest through the entire range of motion, especially in that fully shortened position where growth happens. Less shoulder and tricep takeover, more direct chest stimulus.

3 Quick Cues:
• Keep your chest tall and shoulders pulled slightly back, don’t let them roll forward.
• Lead with your elbows, not your hands, think about bringing your biceps together.
• Control the stretch on the way back and pause for a strong squeeze at the front.

Simple. Controlled. Effective.

That’s why at 180 Nation we bring in high quality equipment that helps you train with purpose and move closer to your health and fitness goals.

Give the pec deck a try on your next push day

02/19/2026

🔥 ANOTHER WEIGHT LOSS SESSION WITH LISA PARKER🔥 FULL 16 weeks✅

March 2 – June 19
16 Weeks to Summer.

Up to 30 lbs in 16 weeks — done the right way.

This isn’t a quick fix.
This is structure, accountability, and real results.

💪👙💯💪👙💯💪👙💯

Begin now and get February NO CHARGE.

📲 Contact

📧 Lmgrist@telus.net
📞 780-914-9508
OR- Dm us on facebook

💻 ONLINE PROGRAM INCLUDES:

• Daily workouts sent by text
• Monthly in-person consults (Westlock 180 Nation)
– Weigh-in
– Measurements
– Body fat
– Menu adjustments
• Daily evening check-ins for accountability

💰 PRICING (Online)

Westlock Clients:
$825 + GST

18 & Under:
$725 + GST

Seniors 60+:
$525 + GST

✨ $100 off for spouses in any program

👇 ADD-ON FOR SHOW PREP 👇

$375 + GST

Includes:
• 6 Saturday sessions per season
• 2 Real Talk Sessions
• 1 x 60-minute final posing session
• Coach in attendance at your show(s)
• Diet adjustments as needed
• Post-show instructions
• Unlimited shows per session

📅 GROUP POSING & REAL TALK if interested!
📍Lisa Parker Ltd- Sherwood Park

With Lisa Parker, Lindsay Bilyk & Dan Coss

January 17
Posing 12:00
Real Talk 1:00

February 14
Posing 12:00

March 14
Posing 12:00

April 18
Posing 12:00

May 16
Posing 12:00
Real Talk 1:00

June 13
Posing 12:00

💃 PRIVATE POSING if Interested!

$50 – 30 minutes
$75 – 60 minutes

02/17/2026

Benefits of a Smith machine deadlift ⬇️

A huge advantage of the Smith machine for deadlifts is the fixed bar path. That added stability lets you focus on driving through the legs and loading the glutes and hamstrings without worrying about balancing the bar, making it an incredible option for hypertrophy, beginners learning the hinge pattern, or anyone wanting to push intensity safely.

Because the bar stays on track, you can:
Keep constant tension on the posterior chain
Sit into a stronger, more controlled starting position
Reduce unnecessary strain on the lower back
Train closer to failure with confidence

Quick form cues:
– Set your feet so the bar tracks over mid foot
– Brace before every rep and keep the chest tall
– Push the floor away and drive the hips through
– Control the eccentric, don’t just drop it

Whether your goal is building strength, dialing in technique, or adding serious size to your lower body, this is a staple movement.

Come try it for yourself, here at 180 Nation and feel the difference!

02/13/2026

180 Nation is more than just a gym in Westlock, it’s a space built for people who actually want to grow.

From the equipment we’ve carefully brought in, to the amenities that make your time here easier, to the people who show up every single day ready to put in the work, this place was created to support your health and fitness goals at every level.

It’s not about walking into a room full of strangers.
It’s about walking into a community that pushes you, supports you, and holds you to a higher standard.

Come train with us at 180 Nation 🙌🏻