Danny Dinh Physio

03/20/2026

Any changes in your training has the potential to disturb the fine balance within your body, leading to an injury. Changes can be through: volume, running surface, speed, sleep quality, and much more.

The bigger the change, the longer it takes to adapt and the more caution should be taken.

Wanna work with me 🏃‍♂️?
I'm available for booking for in-person visits in the Villeray and Plateau area in Montreal.
Appointment link + contact in my bio.

03/18/2026

Don't underestimate this seemingly simple training programs. With just 3 simple exercises, we're most essential running muscles: glutes, hamstrings, quads, and calves.

Do this easy 10-minute workout twice a week, progress the weights used or the reps and you'll feel stronger in your runs and lower your injury risks.

Wanna work with me 🏃‍♂️?
I'm available for booking for in-person visits in the Villeray and Plateau area in Montreal.
Appointment link + contact in my bio.

03/15/2026

Here's a breakdown of how this runner I worked with was able to overcome crippling severe shin splints!

Wanna work with me 🏃‍♂️?
I'm available for booking for in-person visits in the Villeray and Plateau area in Montreal.
Appointment link + contact in my bio.

03/13/2026

Following my last post, here's a step by step guide on increasing your running cadence!

Increasing your cadence, which the number of steps you take every minute, is a running technique modification that can help deload areas such as your knees, hips, and lower back, and lead to a slightly improved running efficiency.

Wanna work with me 🏃‍♂️?
I'm available for booking for in-person visits in the Villeray and Plateau area in Montreal.
Appointment link + contact in my bio.

03/11/2026

Increasing your running cadence is an advice we see everywhere on social media. Although have a higher cadence can sometimes be good to improve running form, I've actually seen my fair share of runners who got injured implementing these changes too fast!

Wanna work with me 🏃‍♂️?
I'm available for booking for in-person visits in the Villeray and Plateau area in Montreal.
Appointment link + contact in my bio.

03/08/2026

Shin splints! A very nasty and painful running injury that occurs most often in beginner runners and runners who up their intensity too quickly. Here's some advice that has helped many of my patients get rid of their shin splints!

I'll be posting a more concrete story soon about a patient who I helped overcome his shin splints, so follow to stay tuned!

Wanna work with me 🏃‍♂️?
I'm available for booking for in-person visits in the Villeray and Plateau area in Montreal.
Appointment link + contact in my bio.

09/15/2025

Hey guys, welcome to my profile! As a physical therapist and many-times injured athlete, I know firsthand how much it sucks to take off to recover from an injury.

I strive to help my patients with their rehab using evidence-based treatment methods and also empathize with them on a deeper emotional level.

I'm super passionate about anything related to self-improvement and have been running regularly for over a year now.

Feel free to send me a DM or an email for any questions!

12/06/2022

Hi everyone,
I will be taking an extended 6-week vacation in 2 weeks. I will remain available for in-clinic visits until Thursday, December 22nd and for homecare visits until Wednesday, December 21st, 2022.

I will be back on Friday, February 3rd, 2023

If you're interested in taking an appointment before then, please check out my profile at https://paperminds.ca/physiotherapist/danny or text me at 438-801-0417 😀

11/24/2022

11/19/2022

Switching up the video format for today: let's talk about Jaime Lannister, from Game of Thrones, through a PT perspective

11/17/2022

11/15/2022

Here is part 1 of the 2 principles on which I build my practice