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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

WELMÄ Studio

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Westmount, QC
WELMÄ Studio

Welmä Salt Studio Montreal offering Sacred Experiences, Events and Corporate Wellness. 🧂🌬️🤍

11/22/2025

🌿 Sacred Silence ~ Awaken to Presence
A Transformational Weekend Retreat

✨ A Deep Reset for Women and/or Couples ✨

June 26–28, 2026 — Conserve Lac Brome

Last year’s retreat was such a profound success that we’re returning once again — and this time, we’re opening the experience to both women and couples. Whether you come alone or with a partner, this is an opportunity to journey inward, support one another, and reconnect to what truly matters.

In the stillness of the forest, something within begins to soften, open, and awaken. This Silent weekend retreat is an invitation to return to presence, listen to your inner truth, and align more deeply with your essence.

Throughout the weekend, you’ll be guided through a multidimensional experience that blends:
~ Quantum Flow, Quantum Breath & Kundalini Yoga/Mantra
~ Healing Sound Journeys
~ Early Morning Sadhana
~ Opening Water Ceremony & Closing Earth Ceremony
~ Cacao Alchemy Fire Ceremony & Sound Bath Journey
~ Silent Forest Quantum Meditation
~ Nourishing vegetarian/vegan meals
~ Forest trails, swimming ponds, a pool, and quiet spaces for rest

Accommodations are available in private or shared cabins (limited).
Early-bird pricing is available until January 30th, 2026 — rooms are first come, first served.

To reserve your spot or explore details:
DM us or visit welmalifestyle.ca or kamanadine.com

We can’t wait to hold this sacred space with you.
Susan & Nadine

11/21/2025

Salt + Manifestation & Tarot
This Sunday • 1–2 PM

A monthly reading circle

Step into the Salt Studio, soften your energy, and receive the message that’s meant for you. This monthly gathering blends the clarity of tarot with the grounding power of salt, helping you tune into what’s unfolding and what’s ready to rise.

Don’t miss the message ✨

Hosted by Mira.

11/20/2025

Do you have a hard time relaxing?
Ever feel guilty for wanting to rest — like taking a nap or pausing for yourself means you’re being lazy?

So you push through, add one more thing to your list, whispering to yourself, “I’ll show my fatigue who’s boss.”

We’ve been conditioned to live in the doing — to measure our worth through productivity.
But your body was never designed to run on constant effort.

In this session, your nervous system learns something different:
✨ The PEMF mat softly recharges you from the inside out.
Think of it as a quiet reset for your whole system — helping your energy realign, your body unwind, and your mind finally exhale.

✨ Salt Therapy (Halotherapy) helps you breathe easier.
The mineral-rich air clears your lungs, opens your breath, and invites a sense of calm you can actually feel in your chest.

✨ Self-guided meditation gives your mind space to settle.
No pressure, no rules — just you returning to the gentle rhythm of your own inner world.
This is how you teach your body to self-regulate: by giving it moments where nothing is demanded of it.

Because “being” isn’t passive.
It’s a practice.
A courageous one.

Every minute you allow yourself to rest here, your body unlearns the old story of pushing through… and begins to trust ease again.
You leave feeling lighter, clearer, and deeply restored — not because you worked for it, but because you finally allowed it.

💫 If you don’t slow down by choice, your body will slow you down by force.

Come before it gets to that point. Your calm is waiting.

Reboot. Restore. Remember what it feels like to just be.

✨ Self-Guided Meditation + Salt Therapy + PEMF Mat
Thursday 9 AM — Step into the Salt Sanctuary and let your body remember what calm feels like. 🌬️

11/18/2025

Reiki • Oracle • Clarity
Tonight at 7 PM
Energy isn’t something we see — it’s something we feel.

It moves through us quietly, shaping our mood, our clarity, our sense of being held or overwhelmed. And when we pause long enough to work with it intentionally, everything begins to shift.

Tonight’s Reiki Oracle Clarity session is an invitation to soften into that unseen world…
to release what feels heavy, to lighten what feels tangled, and to ground into the steadiness that has always lived beneath the noise.

Through Reiki, guided insight, and intuitive messages, we’ll gently move stagnant energy, open space within the body, and reconnect you with a clearer, calmer version of yourself.

Come as you are. Leave feeling lighter, clearer, and deeply grounded.

11/17/2025

As November slows the world around us, nature invites us to do the same — to turn inward, to listen, and to return to what truly matters.

This month, I’m reminded of a truth that has guided every transformation I’ve witnessed — including my own:
🌿 80% of change happens within you.
🌿 Only 20% happens outside of you.

Yet so many of us start with the 20% — the strategies, the habits, the to-do lists — hoping they’ll create lasting change.
But real transformation doesn’t begin on the surface.

It begins at the roots.

Like a tree, your inner foundation determines everything — your growth, your clarity, your resilience.

Without nourished roots, even the tallest growth can fall with one strong storm.
With strong roots, you can rise with strength, purpose, and unwavering alignment.

So if you’re waiting for the outside world to be perfect before you begin…
You may be waiting forever.

✨ Start now.
Start on the inside.
This is where your future is built. ✨

And as we close this year, let’s get honest about what needs to shift — and plant the seeds for a more aligned, more grounded, and more radiant 2026.

Don’t wait for January. The time to release, reset, and realign is now.
At Welmä Studio, we’re here to support that inner evolution.

In the cozy warmth of our Salt Studio, supported by Halotherapy and our salt/infrared sauna, we offer experiences, workshops, retreats and classes that strengthen your foundation and guide you back to your Self — to your clarity, your alignment, and your inner light.

🌙 Ready to end the year in alignment?
Visit welmalifestyle.ca to join us.
Your future self begins today.

11/16/2025

This beautiful group of women came together to weave a different future —
one shaped by collaboration over competition, kindness over curtness.
Rooted in love, in reverence, and in respect for our individuality —
a recognition that when each of us shines, we illuminate the path for one another.

I’m so honoured to stand and collaborate within this sisterhood,
gathering with intention, deep conversations, listening and a shared commitment to something greater than ourselves.

A new future is unfolding… one where we soften the edges,
where we rise by lifting one another,
and where support becomes the foundation we build upon — not the exception.
A future where even the soft voices finally get to stand out.

Our second Regather event was a true parlour soirée —
an intimate, powerful setting where we sat in council,
writing our commitments with clarity,
naming what we’re ready to release,
and seeding the dreams we are brave enough to grow together.

Growing the rose, one petal at a time. 🌹✨
earth

11/13/2025

VOICE RISING: A Circle for Expression & Courage
We all carry a voice within us — but not all of us have learned to let it be heard.

In any group, there are those who naturally step forward when asked to speak — they take the floor with ease. Others will smile shyly and say, “No, thank you.” And then, there are those who don’t say anything at all — the ones who quietly retreat, hoping not to be seen, wishing to disappear into the safety of their shell.

This circle is for them — for the ones who stay silent, not because they have nothing to say, but because the fear of being seen feels louder than their own voice.

I was that person too — and sometimes, I still am. There are moments when my mind tries to take back control, when my voice trembles, and old fears whisper. But I remember the very first day I found the courage to step forward — I cried so much that day. Today, I stand in front of groups of people and lead with an open heart. My voice still quivers at times, but I’ve come so far from where I began over five years ago.
 It is possible to make that shift. It takes courage to show up — to be vulnerable, to let your heart lead rather than your mind.

Here, you’ll be surrounded by others who feel the same — other hearts learning to find comfort in expression, learning to speak without judgment or pressure. Together, we grow, one small breath and one brave word at a time.

Each session is a safe space to rediscover your voice through gentle, spontaneous speaking, we’ll practice being present, authentic, and connected.

Like a hermit crab, we stay comfortable in our shell for fear of exposure. But once we settle into that comfort, we soon realize we’ve outgrown it. Growth calls for courage — to step into a new shell, one that can hold more of who we are.

Saturday Nov 29th ~ Two ways to join:
In person at Welmä Studio 10-11:30am
+ Online 12-1pm

Address

4891 Sherbrooke O. 2nd Fl
Westmount, QC
H3Z1G9

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Telephone

+15145024891

Website

http://www.welmalifestyle.ca/

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