WELMÄ Studio

WELMÄ Studio Welmä Salt Studio Montreal offering Sacred Experiences, Events and Corporate Wellness. 🧂🌬️🤍

When the system is optimized but the human is not, strain is inevitable.Rhythm and rest aren’t luxuries — they’re infras...
01/21/2026

When the system is optimized but the human is not, strain is inevitable.
Rhythm and rest aren’t luxuries — they’re infrastructure.

Reiki is a pause your nervous system has been asking for.It gently quiets the mind, softens the body, and restores the n...
01/20/2026

Reiki is a pause your nervous system has been asking for.

It gently quiets the mind, softens the body, and restores the natural flow of energy.
Stress releases. Clarity returns. You feel more grounded, present, and connected to yourself.

✨ Oracle message:
You are not meant to push through everything. Slow down long enough to hear what your body already knows.

When we don’t pause:
Tension becomes normal. Fatigue lingers. Disconnection grows.

Reiki doesn’t fix you—
it reminds you of your natural state of balance.

If you’re longing to return to an inner state of calm,
join us once a month, Tuesdays at 6:30 PM to experience the shift.

Guided by Tara, who brings over 25 years of masterful Reiki practice,
this is an evening to soften, reset, and reconnect—
allowing your nervous system to settle and your energy to realign.

A pause. A return. A remembering. ✨

True sustainability begins when the human system is designed into the structure — not asked to survive inside it.For dec...
01/16/2026

True sustainability begins when the human system is designed into the structure — not asked to survive inside it.

For decades, we’ve built systems for efficiency, output, and scale —
then asked humans to adapt to them endlessly.
We’ve called it resilience.
We’ve called it performance.
We’ve called it leadership.

But what we’re witnessing now — burnout, disengagement, nervous system collapse — isn’t a human failure.
It’s a design flaw.

No architect would design a building without accounting for gravity, materials, or load-bearing limits.

Yet we continue to design work, organizations, and schedules without accounting for the biological and rhythmic reality of the human system.

The next evolution of sustainability isn’t another framework layered on top of an already strained system.
It’s a structural shift.

One that restores rhythm.
Regulation.
Wholeness.

This is the foundation of the Lunar Alignment Method™ —
where the human is no longer an input to be optimized,
but the system itself.
And once that changes, everything else stabilizes.

What would change if we stopped asking humans to adapt — and redesigned the structure instead?
This is the work ahead.

When did lunch become a luxury?We start a new year, yet quickly slip back into old habits:Back-to-back meetings,Meals sq...
01/13/2026

When did lunch become a luxury?

We start a new year, yet quickly slip back into old habits:
Back-to-back meetings,
Meals squeezed in—or skipped,
Days packed but leaving no room to breathe.

Does a jam-packed calendar really make us more productive?
Does constant motion guarantee success?

I was reminded of this recently, thinking about a chat with a colleague from my private jet days. Years ago, he worked for the legendary Parisian design house Alberto Pinto. Today, Yves Pickardt has stepped out from behind the master’s name to become an internationally renowned aircraft designer in his own right.

He told me their team took *proper* lunch breaks almost every day—at least an hour, if not two —together.

You’d think they’d have no time for that.

But not taking lunch wasn’t even considered.
They honoured the pause in the middle of the day.

It made me wonder:
If they could protect time for lunch daily, how did we normalize eating a granola bar at our desks, or working through meals?

We miss more than nourishment when we don’t pause to eat properly.
We miss space to breathe, digest ideas, and create.

Maybe the secret to success isn’t hustle culture—but rhythm.

This year, I’m choosing ease and flow—pauses that support excellence, not burnout.
I’m focused on designing days and spaces that nurture that rhythm, and supporting others seeking balance and intention too.

Not to do less,
But to work from a place that actually supports us—so our best work can emerge.

If this resonates, here’s your invitation: notice where your day could hold more breath, space, and ease.
Sometimes the smallest pause changes everything.

Image above is of Alberto Pinto’s timeless design and stunning Rio de Janeiro apartment captured in Architectural Digest.

Back by popular demand! Sacred Silence Retreat | June 26–28 ✨A gentle reminder 🤍Early bird pricing ends January 31.If yo...
01/08/2026

Back by popular demand! Sacred Silence Retreat | June 26–28 ✨
A gentle reminder 🤍
Early bird pricing ends January 31.

If you’ve been feeling the pull to pause, unplug, and return to yourself—this is your moment.

Sacred Silence is a weekend immersive retreat designed for deep rest, movement, mantra, reflection, and reconnection. Space is intentionally limited.

✨ Save your spot
✨ Secure your room
✨ Join us June 26–28
✨ Conserve.Cuisine Lac-Brome

Once early bird closes, regular pricing begins—and availability is not guaranteed.

Trust the nudge.

Same heart. Clearer direction.
01/02/2026

Same heart. Clearer direction.

The heart of the work hasn’t changed.But the way we’re moving has.As we step into the year ahead, there’s a steady confi...
01/02/2026

The heart of the work hasn’t changed.
But the way we’re moving has.

As we step into the year ahead, there’s a steady confidence here.
More clarity. More structure. More intention in how this work is held —
both in my personal offerings and within WELMÄ as a studio and community space.

This next chapter isn’t about rushing forward.
It’s about moving with rhythm.
Letting things land.
Allowing what’s been built to support what’s ready to emerge.

WELMÄ remains a place to gather, recalibrate, and return to yourself —
through movement, sound, stillness, and shared presence.
A space where the nervous system can soften and the deeper work can unfold naturally.

Classes resume Wednesday, January 7th, and we return anchored in clarity, rhythm, and purpose — ready to hold what this next chapter asks of us.

If this resonates, stay close 🤍

How are you feeling called to shift your energy in 2026?

January 2026 | Returning to Rhythm ✨Happy New Year.And yet… this moment feels softer than usual.January has never felt l...
12/31/2025

January 2026 | Returning to Rhythm ✨
Happy New Year.
And yet… this moment feels softer than usual.
January has never felt like a true beginning to me.

It’s a threshold.
A pause between what has ended
and what hasn’t quite arrived yet.

The Year of the Snake is still moving through us.
The real energetic shift doesn’t come until mid-February.

So instead of resolutions or promises to “do more,”
I’m choosing something gentler.

A word.
Actually — two.
Ease and flow.

Because when I live in ease and flow,
everything else finds its place:
health, work, relationships, creativity, rest.
Nothing forced. Nothing chased.

Just smoother waters beneath my feet.

My desire for 2026 isn’t more.
It’s rhythm.

To live as a whole human —
not split between doing and being,
strength and softness,
ambition and rest.

Somewhere along the way,
we forgot how to move in unison with time itself.
Once, rhythm guided decisions.
Seasons mattered.
Rest was part of productivity.

Modern life taught us how to adapt.
But we forgot how to listen.

And now, the next decade is quietly asking us to remember.
Living in rhythm isn’t vague or mystical.
It’s practical.
It’s human.
It’s a way of moving that allows life to feel supportive again.

2026 isn’t about speeding up.
It’s about moving differently.

If you feel the pull toward ease, rhythm, and a softer kind of expansion — you’re not alone.

Thank you for being here, for reading, and for continuing to walk this path with me, in whatever way feels right.🤍

With gratitude,
Susan ✨

Supporting the whole human — in rest, movement, and return.

Address

4891 Sherbrooke O. 2nd Fl
Westmount, QC
H3Z1G9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+15145024891

Website

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