What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

WELMÄ Studio

Home
Canada
Westmount, QC
WELMÄ Studio

Welmä Salt Studio Montreal offering Sacred Experiences, Events and Corporate Wellness. 🧂🌬️🤍

02/19/2026

The world is speeding up — but the human has been left behind.
Decisions, opportunities, demands — everything comes faster than ever. Most people respond by pushing harder, burning energy, and chasing results.

The systems aren’t slowing down, and they weren’t built for humans. They reward nonstop output, not sustainable energy. In the rush to perform, we’ve lost the human at the center — our energy, our clarity, our natural rhythm.

The solution isn’t more effort. It’s returning to the human in the room: learning to release tension, calm the nervous system, move in rhythm, and reconnect with your natural cycles. Strength, focus, and momentum come from alignment — not from constant push.

The Lunar Alignment Method™ teaches you exactly how to do this. To reset where rest flows naturally, stress dissolves, and your energy matches the pace of life instead of fighting it.
The systems aren’t slowing down. You can either burn out keeping pace… or realign with yourself and move forward with intention.

✨ The Lunar Alignment Method™ has finally arrived and is now ready to be booked for training!

Step into a human-centered way of working, living, and thriving.

Not a studio class — this is a professional program for corporate, institutional, and academic teams, delivered locally or globally.

Reach out today.
Susan
Welmä Lifestyle

02/18/2026

Join us March 22nd at 5PM for a powerful evening hosted by EmpowHer Student MD Women in support of DovEEgene Ovarian Cancer Research 🤍

I’m deeply honoured to be a guest speaker, sharing on Living in Rhythm — a conversation on reconnecting with balance, presence, and alignment, and how returning to our natural pace can guide us to live less stressed, more present, and fully attuned in both life and leadership.

What moves me most is witnessing the next generation of women rising as a collective — collaborating, leading, and shaping a more conscious, compassionate future. I wholeheartedly support the meaningful work they’re doing and the impact they’re already creating.

This evening is a shared step toward advancing women’s health, supporting vital research, and standing together for lasting change.

✨ Join us or support the cause by donating. Link below in comments.
📍 , Old Montreal

02/16/2026

As the final mist of the Snake year lifts and the horizon glows with sunset light, a new rhythm begins.

May this Year of the Horse carry in renewed energy, wild freedom, deep health, steady prosperity, and untamed joy.

Like a pack running toward open land, may you find your people — the ones who match your pace, lift your spirit, and believe in your dreams as fiercely as you do.

Run bold. Run true. Your season has arrived.

02/13/2026

The energy is shifting.
The sun feels a little warmer.
Spring is just around the corner — you can feel it in the air.
And maybe… you’re ready for a new place to land.

Welcome to BASS in the heart of Griffintown — where city living meets open sky and green space.
Imagine starting your mornings with coffee on your private terrace, surrounded by trees and quiet — no rear neighbours, just space to breathe.
Afternoons strolling straight from your door to Parc du Bassin-à-Bois or along the Lachine Canal bike path.

If you’re a dog lover, the park becomes an extension of your home. If you love to lounge outdoors on warm summer days, your 140+ sq. ft. terrace is waiting.

Inside, this bright 2-bedroom + den layout gives you room to live fully — whether that means working from home, hosting friends, or simply enjoying your own rhythm. Two full bathrooms, open living spaces, natural light — designed for ease.

And when you want a little elevation? A rooftop pool. A gym. A lounge.

Everything you need, without ever leaving your building.

Steps to cafés, yoga studios, restaurants, and minutes to Atwater Market and downtown — yet tucked into a quiet pocket of green.

This isn’t just a condo.
It’s a shift.
A softer way to live in the city.

Are you ready to settle into something that feels aligned with the season you’re stepping into? 🌿 call to schedule your visit.

MLS 13982604
315 Richmond no.113 Griffintown
Offered at $699,000

*Furniture in images from previous tenants

02/12/2026

So much is shifting right now — beyond what we can fully see, feel, or even understand.

The world is recalibrating.

But here’s what matters most:
You have a choice.

You can remain inside the version of yourself that feels familiar…
Or you can step forward — boldly — into the life you’ve been aching for.

Not the one that looks good on paper.

The one you’ve been holding inside.
The one you’ve postponed.
The one you’ve hidden behind responsibility, practicality, or other people’s expectations.

I know this firsthand.
When I opened my studio, many people knew me only as a real estate broker or designer. There were raised eyebrows. Questions. Opinions.

But alignment doesn’t come from external approval.
It comes from an internal knowing.

And every day I show up — not to prove anyone wrong — but to become more deeply aligned with who I truly am.
Not from the outside in.
From the inside out.

If you’re ready to craft your dream and anchor it in reality…
Join us on February 21st for a special 3-hour immersive experience.

This is not about cutting out pictures that reinforce old narratives.
This is about accessing your subconscious.
Clearing the noise.
Aligning with the truth beneath the ache.

We are entering the Year of the Fire Horse — energy will move quickly.
The question is not whether life will move.
It will.
The question is whether you will move with it.

If something in you feels stirred reading this… that’s your answer.

Message me for details.

02/07/2026

Prosperity doesn’t grow under pressure.

I’m sharing an image of a Pachira Money Tree — a long-standing symbol of prosperity.

What I love about it is this: it’s resilient and low-maintenance.

It doesn’t thrive on excess.

It needs light — but not too much.
Water — but not constantly.
Warmth — without overheating.

It knows when enough is enough.

Its braided trunk speaks to unity and interconnection.
Its leaves feel light, balanced, almost joyful.
Nothing forced. Nothing overwhelming.
And yet, across cultures, it has become a symbol of abundance.

It makes me wonder —
when did we decide that life has to be high-maintenance to be meaningful?

If we’re not working, we’re optimizing.
If we’re not producing, we’re consuming.
Scrolling, rushing, fixing — rarely pausing.

But prosperity doesn’t grow under pressure.
It grows in alignment.

As we approach the Lunar New Year, this feels like a natural pause point — a moment to slow just enough to notice what’s asking for attention, and what’s ready to be released.

Clear your space.
Clear your entry points.
Refine your intentions.

Life doesn’t need more effort.
It needs better rhythm.

👉 As this new cycle begins, what are you choosing to simplify, soften, or realign?

01/27/2026

True sustainability begins when the human system is designed into the structure — not asked to survive inside it.
For decades, we’ve built systems for efficiency, output, and scale — then asked humans to adapt to them endlessly.
We’ve called it resilience. We’ve called it performance. We’ve called it leadership.
But what we’re witnessing now — burnout, disengagement, nervous system collapse — isn’t a human failure.

It’s a Design Flaw.

No architect would design a building without accounting for gravity, materials, or load-bearing limits.
Yet we continue to design work, organizations, and schedules without accounting for the biological and rhythmic reality of the human system.

The next evolution of sustainability isn’t another framework layered on top of an already strained system.
It’s a structural shift.
One that restores rhythm. Regulation. Wholeness.

This is the foundation of the Lunar Alignment Method™ — where the human is no longer an input to be optimized, but the system itself.
And once that changes, everything else stabilizes.

Address

4891 Sherbrooke O. 2nd Fl
Westmount, QC
H3Z1G9

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Telephone

+15145024891

Website

http://www.welmalifestyle.ca/

Alerts

Be the first to know and let us send you an email when WELMÄ Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to WELMÄ Studio:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Westmount?