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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

WELMÄ Studio

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Westmount, QC
WELMÄ Studio

Welmä Salt Studio Montreal offering Sacred Experiences, Events and Corporate Wellness. 🧂🌬️🤍

03/14/2026

Say the word Solar and people take you seriously.
Solar power.
Solar strength.
Solar energy.

Now say the word Lunar.
Suddenly the tone shifts.
Mystical.
Flaky.
Woo-woo.

But why?
We’ve built our lives around the sun.
Calendars. Deadlines. Productivity. Constant forward motion.
The sun moves us forward.
Clarity. Action. Direction.

The moon, however, moves differently.
Rhythm. Reflection. Renewal.
It rises, it falls, it cycles — shaping tides, energy, and even our inner flow.

For generations, humans have looked up and called it the “man in the moon.”
But if the moon carries feminine energy, why not the woman in the moon?

At Welmä, we love talking about the moon.
To demystify it.
To see its wisdom.
To feel how its cycles guide us, shape our energy, and remind us when to act… and when to pause.

We all carry both energies:
The solar force that moves us forward.
The lunar rhythm that restores us.

And perhaps real wisdom isn’t choosing one over the other…
but learning to move with both.
✨

Look up at the moon tonight.
Do you see mystery, or wisdom?
Do you move with the sun… or let the moon guide your rhythm?

03/10/2026

Work–life balance has been the goal of workplace wellness for decades.
And it matters. Yet…
It may only be part of the story.

For many years we’ve focused on helping individuals regulate their time, protect their energy, and create space for rest. At Welmä, this is part of what we support through classes and workshops that help individuals come back into alignment.

But balance alone is still an individual practice.

You can find balance in your own schedule, in your own rhythm, on your own time… and still feel that something is missing.

The LUNAR ALIGNMENT METHOD™ explores that missing piece.
It invites us to move beyond individual balance and begin living in rhythm together.

Humans are not designed only for linear, solar-driven productivity. We are cyclical beings. We move through waves of creativity, activation, reflection, gratitude, and rest. When we begin to recognize these rhythms collectively, something powerful happens.

Workplaces, teams, and communities begin to move in harmony rather than in isolation.

This is not about losing individuality.
In fact, it is the opposite.

The introvert, the extrovert, the marathon runner, the book lover — every human rhythm is different. The deeper work is learning to honour the individual while aligning the collective.

Because true wellbeing is not only about one person finding balance.
It is about remembering the humans in the room and learning how to move together with awareness, creativity, and care.

The LUNAR ALIGNMENT METHOD™ is an invitation to explore a new way of bringing wellness into organizations and communities — one that respects both the individual rhythm and the collective flow.

This approach is still emerging.
The future of wellness is not about balancing life alone.

It’s about learning how to move in rhythm together. 🌙

03/03/2026

237 Laurier, Île-Bizard — SOLD 🤍
Welmä is a lifestyle.

Inner peace comes from more than one source — and one of them is feeling supported through life’s biggest decisions.

In a competitive situation, with more than one interested buyer, we stayed steady.
Grounded.
Clear.
Communicative.

Step by step, we moved with intention — not urgency. With trust — not pressure.

That steadiness is what allowed everything to flow smoothly all the way to the sale.

As they say, home is where the heart is.
I’m so happy my buyer found a space that will truly warm her heart as she steps into this new chapter of her life.

A new address.
A fresh beginning.
A home that holds possibility.

Wishing her warmth, joy, and beautiful memories in the years ahead.

03/01/2026

Sunday.
This is your reminder.
An invitation to soften.

To let your eyes take their time adjusting.

Our lives move fast. Faster than our bodies were meant to.

And somewhere along the way we forgot that we are allowed to ease.

The slow life is not a trend.
It’s a return.
To rhythm.
To breath.
To the quiet settling of your own nervous system.

Take a few moments with this blue-green fade.
Let your gaze relax.
Let your shoulders drop.
Let yourself land.

This is the work.
Coming back to slow.
Happy Sunday 🤍

02/26/2026

The Problem We’re Not Naming.
Our world is expertly designed for productivity —
but poorly designed for humans.

Architects design buildings.
Engineers design systems.
Organizations design workflows, metrics, schedules, and hierarchies — all optimized for output, efficiency, and speed.

What’s missing is the architecture of the human within the system.

We’ve built environments that demand constant performance from bodies, minds, and nervous systems that were never designed to operate in a perpetual, linear, output-driven rhythm.

And then we wonder why:
• Burnout is normalized
• Emotional dysregulation is widespread
• Creativity feels forced
• Teams feel fragmented
• Individuals feel misaligned — even when they’re “successful”

The issue isn’t a lack of skill, intelligence, or discipline.

It’s misalignment at the foundation.

When human rhythm is ignored, vitality declines.
When nervous systems are overloaded, clarity diminishes.
When rest, reflection, and inner alignment are treated as luxuries, we disconnect from the very intelligence that guides wise action.

We don’t need more pressure.
We need recalibration.

The future isn’t about extracting more from people.
It’s about restoring the human to the forefront — cultures that honour biology, emotion, creativity, and cyclical rhythm.

Not as a perk.
As a necessity.

If you’re ready to bring the human back to the center of your team or organization —
to create environments that support nervous system health, emotional intelligence, and sustainable energy —

Reach out to book your training today.

02/25/2026

Still Holding Back? Not This Year.

Do you dream big… or do you shrink your goals to what feels “reasonable”?

I’ll be honest — I’ve done both. On my last vision board, I saw $22 Billion in a magazine. I almost didn’t claim it.

Why? Because if it had been $2 Million, it would have felt safer. More comfortable. More “realistic a dream.”

Then I stopped myself and asked: Why am I placing limits on my dreams? Why would I not be worthy of this ~ yet someone else is?

So I claimed it.

I sent a message to the Universe: I am open to big possibilities. No limits. No boundaries.

And then… a photo of Johnny Depp appeared on my board.

My daughter jokingly suggested setting me up with a safe, kind, hard-working single dad. Nothing wrong with that. But I’m craving adventure, a little edge, a touch of rebellion. I told her, “Honey, my type needs a Robert Downey Jr. or Johnny Depp vibe.” And suddenly — ready for my vision board — there he was.

I could have said it was unrealistic. Silly. But no. I claimed it.

The lesson? It’s not about the $22 Billion or Johnny Depp. It’s about refusing to shrink myself to fit a mold I’ve outgrown.

It’s about moving from “Why me?” to “Why not me?”
Claiming adventure. Ease. Abundance. Softness that flows naturally.

The Year of the Horse brings wild energy — freedom, expression, and unapologetic living. That’s how I’m choosing to move through 2026:

Fully present

Fully expressed

Fully in rhythm with abundance

And that’s why I created my new website www.susanhoma.com

I realized I’d been hiding behind the container — Welmä Studio, sound healing, labels, products — instead of showing the creator behind it all
~ Susan

Now? I’m ready to step front and center in my life, not shrinking, not settling. Ready to claim what feels too big. Ready to smile, fully present, with joy, like Jim Cuddy on stage, (also on my vision board) — even while letting others shine.

So I ask you:
What are you holding back?
What big, audacious dream deserves a place on your vision board — even if it feels impossible?

This year, I’m done playing small. Why not you?

The container is still here — Welmä Studio ready to hold your dreams and support your growth.

Address

4891 Sherbrooke O. 2nd Fl
Westmount, QC
H3Z1G9

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Telephone

+15145024891

Website

http://www.welmalifestyle.ca/

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