Nasim Behrouzmehr - Certified Iyengar Yoga Teacher & Mentor Yoga is the Journey of the self, through the self, to the self.
-The Bhagavad Gita
11/01/2025
Join our 4-week yoga session from November 1st to 28th! Whether you prefer in-person sessions or the convenience of online classes, we have options for everyone.
Interested? Send me a PM for more details or to reserve your spot. 🌟
November schedule:
Tuesdays: Beginner (foundations) 10:30am -11:30am (EST) online, Farsi
Wednesdays: Beginner/Intermediate 6pm - 7:15pm (EST) online & in person, English *(Plateau)
Saturdays: Beginner (foundations) 9:15am -10:15am (EST) online & in person English **(Villeray)
Saturdays: Intermediate 10:30am-11:45am (EST) online & in person, English **(Villeray)
08/31/2025
Practice during menstruation to lengthen short cycles
Postpartum menstrual irregularities are common as hormone levels adjust after pregnancy and childbirth, often leading to irregular periods. Breastfeeding can extend the duration of irregular or missed periods.
This sequence is taken from Lois Steinberg’s “Women’s Yoga Practice”. It is designed to be practiced during menstruation to lengthen short cycles, when periods occur every 26 days or less.
Always grateful for the valuable teachings of Lois Steinberg 🙏🏽
08/19/2025
Separating the chest and the abdomen by supporting thoracic spine for
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Yoga is the Journey of the self, through the self, to the self.
My Name is Nasim, and I am a certified Iyengar yoga teacher at the Junior Intermediate II level. Iyengar yoga is a method of Hatha yoga which is characterized by great attention to details and precise focus on body-mind alignment. In this method of yoga, by using a few simple props, students with different capabilities can gradually build up strength, confidence and flexibility without the threat of strain or injury.
I began my training with Mahyar Raz in Tehran and have been teaching Iyengar yoga since 2010. In 2014 I moved to Canada and dedicated the next two proceeding years to study with several senior teachers in North America. Among them Donna Fornelli, Louie Ettling and Tim Ruddy largely have influenced me. In 2017 I received my Junior Intermediate I certification from Iyengar Yoga association of Canada (IYAC). In 2018 and 2019 I directly studied with Iyengar family in Pune, India, and later in 2019 I received my Junior Intermediate II ceritification from IYAC. Currently residing in Montreal, I am working towards my Junior Intermediate III certification.
Accessibility and simplicity through precise instructions have been my goal in teaching. I am eager to bring yoga to people regardless of age, gender or physical conditions; therefore, I actively commit to support my students to shape a constructive relationship with their body and mind.
