Iyengar Yoga Circle

Iyengar Yoga Circle Nasim Behrouzmehr - Certified Iyengar Yoga Teacher & Mentor Yoga is the Journey of the self, through the self, to the self.
-The Bhagavad Gita

Using four belts as guides, bring awareness to the backs of the legs.�Each belt marks a distinct area, inviting the mind...
12/28/2025

Using four belts as guides, bring awareness to the backs of the legs.�
Each belt marks a distinct area, inviting the mind to observe with precision.
Are the right and left sides moving back evenly at each level?�Does the action stay balanced from top to bottom?
Wholeness begins with attention.�
By working with smaller, clearly defined points, the body and mind gradually come together.

12/28/2025

Weekly Schedule (Starting January 3, 2026)

Tuesdays Beginner (Foundations) · 10:30–11:30 am (EST)
Online · Farsi

Wednesdays (Plateau)
Intermediate · 5:30–6:45 pm (EST)
Online & in person · English

Saturdays (Villeray)
Intermediate · 9:15–10:30 am (EST)
Online & in person · English

Beginner (Foundations) · 10:40–11:40 am (EST)
Online & in person · English

🔎 Please note: Saturday and Wednesday classes take place at different locations.

Studio Addresses

Plateau Studio
4529 Rue Clark, Local 310
Entrance code: 5466

Villeray Studio
8415 Rue Saint-Denis, 3rd floor

Winter schedule: (starting from Jan 3rd)Tuesdays: Beginner (foundations) 10:30am -11:30am (EST) online, FarsiWednesdays...
12/20/2025

Winter schedule: (starting from Jan 3rd)

Tuesdays: Beginner (foundations) 10:30am -11:30am (EST) online, Farsi

Wednesdays: Beginner/Intermediate 6pm - 7:15pm (EST) online & in person, English *(Plateau)

Saturdays: Intermediate 9:15am -10:30am (EST) online & in person English **(Villeray)

Saturdays: Beginner (foundations ) 10:40am-11:40am (EST) online & in person, English **(Villeray)

🔎Please note that locations are different for Saturday and Wednesday classes.

Address:
*Plateau studio : 4529 Rue Clark Local 310 (Entrance door code: 5466)

** Villeray studio: 8415 R. Saint-Denis, Third floor

Fee for 4 consecutive weeks:

online classes:
- one day per week: $70
- two days per week: $115
- drop in: $22
- one hour private class: $80 per session

In-person classes:
-one day per week: $75
- two days per week: $130
- drop in: $25
- one hour private class: $100 per session

Unlimited pass (In-personne and online) : $145

If you live inside Canada, please e-transfer your payment via ‪nasimbeh_84@yahoo.com‬

If you live outside Canada, please pay via paypal.me/IyengarYogaCircle

If you’re interested to join us, please DM me.

Join our 4-week yoga session from November 1st to 28th! Whether you prefer in-person sessions or the convenience of onli...
11/01/2025

Join our 4-week yoga session from November 1st to 28th! Whether you prefer in-person sessions or the convenience of online classes, we have options for everyone.

Interested? Send me a PM for more details or to reserve your spot. 🌟

November schedule:
Tuesdays: Beginner (foundations) 10:30am -11:30am (EST) online, Farsi

Wednesdays: Beginner/Intermediate 6pm - 7:15pm (EST) online & in person, English *(Plateau)

Saturdays: Beginner (foundations) 9:15am -10:15am (EST) online & in person English **(Villeray)

Saturdays: Intermediate 10:30am-11:45am (EST) online & in person, English **(Villeray)

Practice during menstruation to lengthen short cyclesPostpartum menstrual irregularities are common as hormone levels ad...
08/31/2025

Practice during menstruation to lengthen short cycles

Postpartum menstrual irregularities are common as hormone levels adjust after pregnancy and childbirth, often leading to irregular periods. Breastfeeding can extend the duration of irregular or missed periods.

This sequence is taken from Lois Steinberg’s “Women’s Yoga Practice”. It is designed to be practiced during menstruation to lengthen short cycles, when periods occur every 26 days or less.

Always grateful for the valuable teachings of Lois Steinberg 🙏🏽

Separating the chest and the abdomen by supporting thoracic spine for #یوگا #یوگادرمنزل #یوگاآینگر #آ...
08/19/2025

Separating the chest and the abdomen by supporting thoracic spine for

#یوگا #یوگادرمنزل #یوگاآینگر #آینگریوگا

08/08/2025

Chilling on a summer afternoon in supported
08/05/2025

Chilling on a summer afternoon in supported

The new 4-week session starts on July 26.Weekly schedule:Tuesdays: Beginner (foundations) 10:30am -11:30am (EST) online...
07/26/2025

The new 4-week session starts on July 26.

Weekly schedule:
Tuesdays: Beginner (foundations) 10:30am -11:30am (EST) online, Farsi

Wednesdays: Intermediate 5:30pm - 6:45pm (EST) online & in person, English *(Plateau)

Saturdays: Beginner (foundations) 9:15am -10:15am (EST) online & in person English **(Villeray)

Saturdays: Intermediate 10:30am-11:45am (EST) online & in person, English **(Villeray)

🔎Please note that locations are different for Saturday and Wednesday classes.

*Plateau studio : 4529 Rue Clark Local 310 (Entrance door code: 5466✔️)

** Villeray studio: 8415 R. Saint-Denis, Third floor

If you’re interested to join the classes please DM me.

This year, on the occasion of International Day of Yoga, I'll offer a free beginner class in Farsi for those who need to...
06/20/2025

This year, on the occasion of International Day of Yoga, I'll offer a free beginner class in Farsi for those who need to relieve emotional and mental pressure for one hour during this time of aggressions.
امسال به مناسبت روز جهانی یوگا و همچنین برای همدلی با یکدیگر، دور هم جمع می شیم تا با هم یوگا کنیم تا شاید کمکی باشه درمواجهه با اتفاقات ناگواری که در حال رخ دادن هست.

کلاس یوگای مبتدی و رایگان به فارسی (حضوری و آنلاین)
شنبه ۲۱ جون، ۱۰:۱۵-۹:۱۵ صبح به وقت شرق کانادا

این کلاس با در نظر گرفتن مشکلات فیزیکی عمومی درس داده می شه. اگر مشکل خاص فیزیکی دارین این جلسه براتون مناسب نیست.

در صورت تمایل به شرکت در کلاس، برای گرفتن آدرس استودیو یا لینک زوم برای تمرین آنلاین بهم خصوصی پیغام بدین.

اگر آنلاین شرکت می کنین، بهتره یک مت، دو پتوی سفری یا متکا و ۱ صندلی داشته باشین.
اگر استودیو میاین فقط ۱ حوله متوسط داشته باشین.

به امید روزهای بهتر

This foundation beginner class is based on the beginner program of the main Iyengar yoga institute in Pune, India, RIMYI...
05/25/2025

This foundation beginner class is based on the beginner program of the main Iyengar yoga institute in Pune, India, RIMYI. It therefore requires a commitment of one academic year (approx. 11 months) to learn all Level 1 postures systematically and from the ground up. This class is suitable for anyone wishing to start practising yoga, as well as experienced practitioners, new teachers or trainees.

Summer schedule:Tuesdays: Beginner (foundations) 10:30am -11:30am (EST) online, FarsiWednesdays: Intermediate 5:30pm -...
05/24/2025

Summer schedule:

Tuesdays: Beginner (foundations) 10:30am -11:30am (EST) online, Farsi

Wednesdays: Intermediate 5:30pm - 6:45pm (EST) online & in person, English *(Plateau)

New: Saturdays: Beginner (foundations) 9:15am -10:15am (EST) online & in person English **(Villeray)

New: Saturdays: Intermediate 10:30am-11:45am (EST) online & in person, English **(Villeray)

🔎Please note that locations are different for Saturday and Wednesday classes.

Address:
*Plateau studio : 4529 Rue Clark Local 310 (Entrance door code: 5466✔️)

** Villeray studio: 8415 R. Saint-Denis, Third floor

Fee for 4 consecutive weeks:

online classes:
- one day per week: $70
- two days per week: $115
- drop in: $20
- one hour private class: $80 per session

In-person classes:
-one day per week: $75
- two days per week: $130
- drop in: $23
- one hour private class: $100 per session

Unlimited pass (In-personne and online) : $145

If you live inside Canada, please e-transfer your payment via nasimbeh_84@yahoo.com

If you live outside Canada, please pay via paypal.me/IyengarYogaCircle

If you’re interested to participate please DM me.

Address

Westmount, QC

Opening Hours

Tuesday 8am - 9:30am
Wednesday 10am - 11:30am
Thursday 9am - 10:30am
Sunday 1am - 1:30am

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Our Story

Yoga is the Journey of the self, through the self, to the self.

My Name is Nasim, and I am a certified Iyengar yoga teacher at the Junior Intermediate II level. Iyengar yoga is a method of Hatha yoga which is characterized by great attention to details and precise focus on body-mind alignment. In this method of yoga, by using a few simple props, students with different capabilities can gradually build up strength, confidence and flexibility without the threat of strain or injury.

I began my training with Mahyar Raz in Tehran and have been teaching Iyengar yoga since 2010. In 2014 I moved to Canada and dedicated the next two proceeding years to study with several senior teachers in North America. Among them Donna Fornelli, Louie Ettling and Tim Ruddy largely have influenced me. In 2017 I received my Junior Intermediate I certification from Iyengar Yoga association of Canada (IYAC). In 2018 and 2019 I directly studied with Iyengar family in Pune, India, and later in 2019 I received my Junior Intermediate II ceritification from IYAC. Currently residing in Montreal, I am working towards my Junior Intermediate III certification.

Accessibility and simplicity through precise instructions have been my goal in teaching. I am eager to bring yoga to people regardless of age, gender or physical conditions; therefore, I actively commit to support my students to shape a constructive relationship with their body and mind.