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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm

The Kids' Sleep Clinic

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Westmount, QC
The Kids' Sleep Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Kids' Sleep Clinic, Mental Health Service, 4269 Street CATHERINE O, Westmount, QC.

11/05/2025

Feeling anxious as a new parent? You’re not alone 💜

Jamie Cassoff, PhD, explains how parental anxiety can affect both you and your baby’s sleep, and shares strategies to help you both rest easier in the first year.
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11/03/2025

🍼 Your baby is growing fast... so should your sleep strategies!

As babies grow, what worked for newborn sleep often needs a little update. At The Kids Sleep Clinic, we help families shift to personalized sleep support that evolves with your baby’s needs.

Is your baby 4 months or older? It might be the perfect time for a sleep plan designed just for them.

☎️Reach out today!
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10/31/2025

🎃 Happy Halloween from all of us at The Kids’ Sleep Clinic!

Whether your child is trick-or-treating or helping hand out candy, tonight’s excitement might mean bedtime looks a little different (and that’s okay!). A later bedtime or a few extra treats won’t undo healthy sleep habits!

Here are a few ways to help your child wind down after all the fun:
🛁 Warm bath
🕯️ Dim lights
📖 Short story
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10/29/2025

🛌 4-6 Month Sleep Schedule

✨ A consistent sleep schedule can help improve your baby’s sleep quality. Switching to a clock-based schedule can make a huge difference in your baby’s sleep, starting at four months old!

💬 Have questions or topics you’d like us to cover? Drop a comment below!
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10/28/2025

🕰️ Don’t forget: Clocks fall back Sunday, November 2nd, 2025!

If you’re a parent, “gaining an extra hour” doesn’t always mean more sleep (sadly 😭)! Children may wake earlier or take a few days to adjust.

Tips to help your child transition:

• Babies & toddlers: Keep naps & bedtime at usual times.
• Preschoolers+: Try a slightly later bedtime the night before, then gradually return to normal.

Tip: Keep bedrooms dark in the morning to avoid early waking.

📖 For more tips, check out the full article: https://parentscanada.com/baby/how-to-manage-your-childs-sleep-schedule-during-the-fall-time-change/
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10/24/2025

📢Join Our Parent Drop-In!

We’re excited to announce a new support series for families at The Kids’ Sleep Clinic. These informal drop-ins are a chance to ask questions, share experiences, and get practical guidance from our team.

📅 Date: Tuesday, November 12
🕛 Time: 12:00-1:00 p.m.
🌟 Topic: General Q&A – Sleep for ages 0-18 years
🔗 https://luma.com/21ivf3ya

Registration is required to receive the Zoom link. It’s quick and free - click the link in our bio to register. After registering, you can also submit questions in advance if you’d like. We can’t wait to connect with you and help your family get a better night’s sleep💙

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10/22/2025

🚨Something new is coming!

💻 A drop-in series is launching soon! Perfect for parents with questions about kids’ sleep and behaviour. Stay tuned for details this Friday!
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10/16/2025

If bedtime feels like a second full-time job, you’re not alone!

Many parents tell us evenings are the hardest part of their day: endless negotiations, “one more story,” or tears.

We help families make small, realistic changes that lead to big improvements in sleep and behaviour, so bedtime doesn’t have to feel like a battle.

🌙 Learn more about our sleep and behaviour services on our website.
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10/09/2025

✨If mealtimes feel stressful, you’re not alone!

Small tweaks can make a big difference to encourage autonomy and reduce pressure:
🍏Keeping meal and snack times predictable
🍏Limiting in-between snacking
🍏Serving food family-style
🍏Using positive language to support curiosity

📲 If mealtimes have become a source of stress, our behaviour sessions can help. We work with families to build calm, predictable routines around eating, sleep, and daily life.
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09/26/2025

❓Think skipping naps helps kids sleep better at night? Think again!

Overtired children often have a harder time falling and staying asleep.

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08/27/2025

🧐What’s the ideal room temperature for a good night’s sleep?

⭐️ HINT: This range helps your child fall asleep faster, stay asleep longer, and wake up feeling refreshed.

👇 Tell us your answer in the comments, then swipe to see if you’re right!
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08/21/2025

🍋 Helping kids unwind can be fun and effective

Progressive Muscle Relaxation (PMR) is a technique where kids gently tense and release different muscles. It helps them notice the difference between tension and relaxation. This makes it easier to release stress, calm their minds, and settle into sleep.

💬 Share your experience in the comments or tag a parent who could use this bedtime tool!
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Address

4269 Street CATHERINE O
Westmount, QC
H3Z1P7

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm

Telephone

+15142256902

Website

http://www.kidssleepclinic.com/

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