The Circle of Wellness Montreal

11/13/2025

Check out our newest blog post by Naturopath,
Christina Zakhem N.D., H.H.P

**Healing through Sound Awaits!**

Experience sound healing's calming effects on your nervous system. It bypasses trauma and leads you to deep relaxation, unlocking true wellness.

Read the full article here:
https://www.thecircleofwellnessmtl.com/post/sound-and-nervous-system-healingchristina-zakhem-n-d-hhp

To schedule a session with Christina, visit www.thecircleofwellnessmtl.com

11/12/2025

Join us for an enlightening experience!

Explore the transformative power of mindful movement and emotional healing at our "Beyond Yoga" event. Connect with yourself and others as you embark on this journey towards inner peace.

Registration Fee - $15

Reserve your spot now:
https://www.eventbrite.ca/e/beyond-yoga-a-journey-into-mindful-movement-emotional-healing-tickets-1849422204599?aff=oddtdtcreator

Each session invites you into a space where ancient body-centered wisdom meets modern mental health tools.

11/11/2025

Discover strength in unity!

Join our 6-week virtual support group designed for individuals managing chronic pain or illness. This program offers valuable resources, shared experiences, and a compassionate community to empower your journey toward wellness.

Visit our website today to learn more about how you can take this important step towards healing 🌟.

https://www.eventbrite.com/e/living-with-chronic-pain-youre-not-alone-tickets-1335120504369

11/10/2025

Free Online Yoga Classes

All are welcome—beginners and seasoned yogis alike! No prior experience is needed.

What to Expect:
✨ **Gentle Flow:** Accessible postures for enhanced flexibility, balance, and strength.
🧘‍♀️ **Mindful Breathing:** Techniques to calm your mind and alleviate stress.
💤 **Relaxation:** A tranquil cool-down that leaves you feeling refreshed.

Join our inclusive community where you can reconnect with yourself! See you soon—free of charge, no obligations!

11/09/2025

✨ Discover the secret to lasting joy at our exciting webinar on November 26th!

Join Leila Sarhadi, MA, O.T., as she guides you through mindfulness and timeless wisdom.

Don’t miss your chance to elevate your life—sign up now! 🌟 This is a free webinar:

RSVP at www.thecircleofwellnessmtl.com

10/30/2025

Pick one boundary this week to practice. Notice how it feels to protect your time or space!”

Set your boundaries or book a session to learn more at www.thecircleofwellnessmtl.com

10/27/2025

Learn how too communicate clearly to tell others your boundary in a direct, respectful way.

• Example 1: “I feel overwhelmed when I get texts after 10 PM. I need quiet time for sleep.”
• Example 2: “I enjoy hanging out, but I need time to focus on homework after school.”
• Example 3: “I’m not comfortable sharing my password, but we can still chat online.”

10/18/2025

Decide What’s Okay for You?

• Example 1: “I am okay helping my friend for 30 minutes, but I won’t skip my own study time.”
• Example 2: “I’m okay holding hands, but I’m not ready to kiss yet.”
• Example 3: “I can spend time on social media for an hour a day, but no scrolling past 10 PM.”

Learn how to decide your limits at our upcoming webinar scheduled for October 23,2025 at 12:00 p.m (noon). RSVP at: https://www.eventbrite.ca/e/whats-love-got-to-do-with-it-a-webinar-on-setting-healthy-boundaries-tickets-1790612493169

10/10/2025

**Welcome to Beyond Yoga: Mindful Movement & Emotional Healing!**

Join us on November 1st, 2025 at 11:00 AM for a transformative experience in yoga and mindfulness.

Explore mindful movement that nurtures both your body and emotional well-being. This event is open to all levels—come as you are!

Required Equipment: Please have a functioning camera on during the session for proper guidance.

Registration: A Zoom link will be sent the day before the event.

We look forward to seeing you there! Namaste 💚
RSVP: https://www.eventbrite.com/e/beyond-yoga-a-journey-into-mindful-movement-emotional-healing-tickets-1792031066159