The Circle of Wellness Montreal

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Westmount, QC
The Circle of Wellness Montreal

🌿The central mission of our Center is to foster balance and connection among mind, body and spirit ✨

02/13/2026

JOIN OUR 5 WEEK WINTER WELLNESS CHALLENGE

Use this exclusive discount code that is only available for the next 48 hours only
- "WELLNESS2026"

By joining this challenge you will get:

- 5-week guided wellness journey for body, mind, and spirit.
- Multidisciplinary team : Pilates, yoga, nutrition, and psychology.
- Personalized support in a small group size for more focused attention
- Weekly check-ins via Wellness App to keep you motivated and engaged.

To book: https://champ.ly/dmtOyRgR

02/11/2026

Join us for a free online yoga class, where you'll embark on a journey to improve your flexibility, balance, and strength through gentle flow postures. Our expert instructors will guide you through mindful breathing techniques to calm your mind and reduce stress, followed by a relaxing cool-down to leave you feeling rejuvenated. Suitable for all levels, our guided yoga sessions offer a supportive community of like-minded participants, perfect for those seeking to stretch out after a long day or simply take some time for themselves. To participate, all you need is a functioning camera, which will be used to ensure your correct positioning, and a willingness to breathe, move, and relax.

We'll send you a Zoom link a day before the registration, and we look forward to seeing you there. Please note that we maintain a respectful and mindful environment, and any inappropriate behavior will not be tolerated. By joining us, you'll have the opportunity to reconnect with your body and mind, and experience the many benefits of yoga - all from the comfort of your own space, and at no cost to you. Namaste

RSVP: https://champ.ly/_Ph2o4LZ

02/08/2026

Meet Our New Staff - Haisha Maxi, Social Worker, BA , OTSTCFQ

Let's give us a warm welcome to our new staff member - Haisha Maxi

Haisha Maxi is a counsellor with a Bachelor of Social Work and she is currently completing a Master’s of Social Work at McGill University. She is also a member of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ). Her approach to her work is with a calm, gentle, and grounded presence, knowing that people often come to therapy during some of the most vulnerable moments of their lives. Her goal is to offer a space where clients feel supported, respected, and accompanied rather than judged or rushed.

Book your session with Haisha - https://champ.ly/9AWOfAgU

02/07/2026

The Circle of Wellness Montreal, in partnership with acclaimed Pilates coach Ludmila, proudly launches a transformative 5‑Week Winter Wellness Challenge—a thoughtfully designed, guided journey that nurtures body, mind, and spirit.

Date: February 16- March 21,2026
Early bird: $169
RSVP: - https://champ.ly/noUbt6r1

Over the course of five weeks participants will flow through dynamic Pilates sessions, strength‑building weight training, restorative yoga, and invigorating mindful walks, while receiving personalized nutrition coaching and weekly virtual appointments with a licensed psychologist to deepen self‑awareness and emotional resilience.
Each element is deliberately curated to help you forge lasting healthy habits, sharpen mental clarity, and restore an inner balance that endures beyond the season. With a limited number of spots, the program guarantees a hands‑on, personalized experience where every participant receives the attention and support needed to truly transform. Secure your place now and step into winter with confidence, vitality, and a renewed sense of well‑being.

02/06/2026

Join us today for our webinar: Beyond the Scoreboard: The Mental Game of Champions!
Free online event from 12:00 - 1:00
RSVP: https://champ.ly/zxKbPldR

02/05/2026

The Circle of Wellness Montreal, in collaboration with celebrated Pilates expert Ludmila, is thrilled to unveil its innovative 5-Week Winter Wellness Challenge—a holistic program crafted to rejuvenate the body, mind, and spirit. This immersive experience blends dynamic Pilates sessions, strength-focused weight training, restorative yoga, and energizing mindful walks, all complemented by tailored nutrition coaching and weekly virtual consultations with a licensed psychologist.

Are you ready to meet the challenge?
🌿The Winter Wellness Journey: 5-Week Challenge| Feb 16 – Mar 21,2026
Pricing
 Early Bird: $169 (available until 8 participants are registered)
 Regular Price: $199
Limited spots available to ensure a personalized and supportive group experience.
RSVP: https://champ.ly/43HO37k_
m/e/the-winter-wellness-journey-5-week-challenge-tickets-1981361419342

02/04/2026

Get ready to dive deep into the psychology of winning and learn what sets champions apart in Beyond the Scoreboard!

Welcome to Beyond the Scoreboard: The Mental Game of Champions!
Join us on February 6, 2026 at 12:00 PM for an insightful online event that delves into the psychology of sports. Learn how top athletes mentally prepare for success and gain valuable tips to boost your own performance.

Don't miss out on this opportunity to gain a competitive edge in your game! Mark your calendars and get ready to unleash your full potential.

Online event
Feb 6 from 12pm to 1pm EST
FREE
RSVP - https://champ.ly/zxKbPldR

02/04/2026

The Circle of Wellness Montreal, in collaboration with acclaimed Pilates coach Ludmila, is thrilled to introduce the 5-Week Winter Wellness Challenge—an immersive journey designed to revitalize the body, calm the mind, and uplift the spirit. This transformative program weaves together dynamic Pilates sessions, strength-building weight training, restorative yoga, and invigorating mindful walks, creating a holistic approach to wellness that meets the unique demands of the winter season.

🌿The Winter Wellness Journey: 5-Week Challenge| Feb 16 – Mar 21,2026
RSVP - https://champ.ly/UUMZttH3

02/01/2026

FREE Online Yoga 🧘‍♂️
Whether you’re a beginner or an experienced yogi, everyone is welcome,no experience necessary.
Join us for a calming and accessible online yoga session designed to support your mind, body, and spirit. A gentle space to breathe, move, and reconnect from the comfort of your home.
✨ Free yoga every third Wednesday of the month
🌿 Open to all levels
💻 Online session
Reserve your spot and flow with us:
👉 Book now at thecircleofwellnessmtl.com
We look forward to welcoming you 🤍

02/01/2026

Life & Wellness Coaching
A personalized approach to mind, body, and spirit connection.
Through yoga, therapy, nutrition guidance, and complementary wellness services, we support you in creating balance, clarity, and lasting well-being—from the inside out.
✨ Individual sessions
✨ Counseling & emotional support
✨ Yoga, nutrition & wellness programs
Begin your journey toward a more aligned, healthier you.
🔗 Book now via the link in bio

02/01/2026

5-WEEK BODY & MIND RESET
Hosted by The Circle of Wellness Montreal, in collaboration with Ludmila, Pilates Coach
February 16 – March 21, 2026
One goal: to feel stronger together this winter
Intentional movement, strength training, Pilates, yoga, nutrition guidance, emotional support, walks, and community meet-ups—thoughtfully designed to help you feel stronger, more balanced, and re-energized from the inside out.
A hybrid experience (online & in-person).
✨ Limited spots
💰 $169
🔗 Register via the link in bio

Address

1303 Avenue Greene
Westmount, QC

Website

https://thecircleofwellnessmtl.com/

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