What are the opening hours?

Thursday 2pm - 7pm Friday 2pm - 7pm Saturday 10am - 3pm Sunday 10am - 3pm

Haven Health and Wellness

Home
Canada
Wetaskiwin, AB
Haven Health and Wellness

Support with pain, discomfort, dysautonomia, and concussion related symptoms. Trauma-informed care in a safe space.

03/14/2026

March is Endometriosis Awareness Month 💛

Endometriosis is a condition affecting about 1 in 10 women and girls of reproductive age worldwide. Symptoms can sometimes take years to be properly diagnosed, which makes awareness and education especially important.

Open conversations about women's health can help individuals recognize symptoms and seek appropriate medical care sooner. Supporting one another through knowledge and understanding helps create stringer and more informed communities.

Sources: World Health Organization; Endometriosis Foundation of America; National Institute of Child Health and Human Development

This post is for educational purposes only and is not medical advice.

03/13/2026

✨️ A new chapter is beginning!

Recovery Therapeutic Massage is growing into Haven Health and Wellness. This change reflects the natural evolution of the practice. What began with a strong foundation in sports and therapeutic massage has expanded through advanced training in Rapid NeuroFascial Reset and Rapid TAC.

Rapid is an evidence based manual therapy that works with the nervous system and connective tissues to help alleviate tension and restrictions while supporting neuroimmune function and mobility.

Wheat represents growth, renewal, and resilience. 🌾 Just as wheat grows through cycles of change and reaches towards the sun, the body also has the ability to adapt and flourish with thoughtful care.

Combined Massage and RAPID Sessions starting April 1, 2026:
• 30 Minutes: 15 min massage + 15 min rapid - $75
• 45 Minutes: 30 min massage + 15 min rapid - $90 (previously $95, now more value)
• 60 minutes: 45 min massage + 15 min rapid- $110

Important Notes:
These new combined sessions are designed to deliver precise results in less time. Please note that 75 minute combined massage therapy and rapid sessions will no longer be available starting April 1, 2026. Traditional massage only sessions remain available for people that prefer full length massage therapy.

While the name has changed, the heart of the practice is the same:
✨️ supporting comfort and mobility
✨️ addressing pain or tension
✨️ encouraging long term wellness

Looking forward to continuing this journey of strength and vitality with you! 🌱

03/12/2026

Safe Sleep Week 🌛 March 9-13, 2026
🌸 Safety in Sisterhood Month 🌸

Sharing this information to empower parents and caregivers, while respecting the approach that works best for each family.

Supporting women's wellness and informed decision making helps families thrive and create safe sleep environments for their babies.

Learn more and access tips: www.canada.ca/safesleep
Source: Government of Canada, Safe Sleep Week - www.canada.ca/safesleep

03/11/2026

Women's Wellness Spotlight 💡🌸

💜 Period Pop-Up 💜

Free menstrual products for anyone in need. Take what you need, leave what you can.

✨️ Supports youth, families, and individuals facing barriers
✨️ Includes mental health, sexual health, and support resources
✨️ Community driven, donate unopened pads & tampons or spread the word

📍 Drop offs:
4802B 40th Ave, Wetaskiwin, AB

Let's make sure everyone can manage their period with dignity!

03/10/2026

Women's Wellness Spotlight 💡🌸

As part of Safety in Sisterhood Month, this spotlight highlights the Period Pop-Up Program. It is a community driven initiative providing free menstrual products through small public pantries. The idea is simple: take what you need, leave what you can.

This program supports women, youth, and families by helping them manage menstrual wellness with dignity. Pantries also connect the community to resources on mental health, sexual health, and domestic support. Creating safe, supportive spaces where women can access essential care and information.

💜 How to get involved: Donate unopened pads or tampons, spread the word, or drop off contributions to at 4802B 40th Ave, Wetaskiwin, AB.

Every small action helps ensure menstrual wellness is accessible for everyone.

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03/09/2026

Women's Wellness Spotlight 💡🌸

As part of Safety in Sisterhood Month, this spotlight highlights Paige at Haven Health and Wellness. She is offering RAPID NeuroFascial Reset and Rapid TAC, which work with the nervous system to support women's comfort, balance, and overall body function.

Rapid can help women in areas like the shoulders, neck, back, and hips, supporting the body to move more freely snd efficiently. These techniques promote comfort, regulation, and resilience. All essential foundations for everyday wellness.

💜 Creating safe, supporting spaces where women can nurture themselves and feel empowered in their wellness is at the heart of Safety in Sisterhood.

03/08/2026

Honoring International Women's Day 🌸💜

Today, and every day, we recognize the courage, achievements, and impact of women everywhere.

• A Historic Day: March 8, 1917 - Women in Saint Petersburg went on strike for "bread and peace", sparking social change and advancing women's rights.

• Progress Made: Voting rights, education access, stronger workplace protections, and greater leadership opportunities.

• Ongoing Work: Close pay gaps, expand opportunities, and support safe, inclusive communities.

• Why It Matters to Wellness: Appreciate contributions, support wellbeing, and encourage resilience in all areas of life.

Thank you to all the women who inspire, lead, and create positive change. ✨️

Sources:
• Britannica. "International Women's Day". Encyclopaedia Britannica.
• Britannica. "Why is March 8 International Women's Day?". Encyclopaedia Britannica
• United Nations. "International Women's Day: History and Significance."
• United Nations Women. "Facts and Figures: Gender Equality and Women's Empowerment."

03/06/2026

🌸 Safety in Sisterhood Month 🌸

In honor of International Women's Day on March 8th, Recovery Therapeutic Massage, soon to be Haven Health and Wellness, is hosting Safety in Sisterhood Month. Dedicated to women's wellness, nervous system regulation, and empowerment.

What to expect:
✨️ Interviews with professionals who work in women's wellness
✨️ Wellness tips for nervous system support, stress management, and self care
✨️ Community highlights and ways to connect and support women in our area

💖 Follow along to learn, reflect, and engage with women's wellness in our community.

03/05/2026

Here is the availability for March 5th through March 10th ✨️

03/02/2026

Here's your reminder to slow down 🌿
Breathe. Pause. Just be.

Address

5108 51 Avenue, Unit 120
Wetaskiwin, AB
T9A0V2

Opening Hours

Thursday	2pm - 7pm
Friday	2pm - 7pm
Saturday	10am - 3pm
Sunday	10am - 3pm

Website

http://recoverytherapeuticmassage.square.site/

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