Dana Deren Massage Therapy

04/23/2026

Legs up the Wall is a gentle restorative pose used in yoga, somatic therapy and nervous system regulation practices.

This pose activates the parasympathetic nervous system (your rest and digest state).
It stimulates the vagus nerve, helping regulate anxiety, emotional overwhelm and stress.
It gently reduces heart rate and blood pressure.
It supports lymphatic drainage and improves circulation, especially in the lower body.

How to do it:
1. Find a clear wall and a yoga mat, towel or blanket for comfort.
2. Sit sideways against a wall with one hip touching it.
3. Gently move your legs up the wall as you lower your back to the floor.
4. Adjust your sitting bones as close to the wall as is comfortable. If you are new to this pose it is okay to start further away from the wall. If you have tight hamstrings you can keep a slight bend in the knee.
5. Let your arms rest by your sides with your palms up.
6. Close your eyes, breathe slowly, and maintain the pose for 5-15 minutes. If that timeframe feels too long, move out of this position when it feels right for you.
7. To come out, bend your knees and gently roll to one side. Rest for a few breaths before sitting up.

Bonus points if you find a cute sidekick to join you 🫶

04/20/2026

There has been a lot of discussion lately on what one can do to relax and feel less tension in the body. There has also been talk about treatment tools and force. In my opinion real relief doesn’t come from force. It comes from safety. Pain and symptoms is how our body communicates with us. When your nervous system feels safe, everything shifts. That is when you will feel tension release and your body will finally let go. You don’t need to be fixed. You just need to feel safe enough to let go. And don’t forget that life will always ebb and flow. Look after yourself the best way you know how and find providers that can offer the support you need. 🫶

04/08/2026

A great reminder when the hands and bodies are feeling tired from this work 🫶

I truly have one of the most rewarding jobs out there! And I greatly appreciate other RMT’s when i treat myself to my own massage 💆‍♀️

Like and share to show some appreciation for all the amazing body workers that you trust with your care!

03/24/2026

As a registered massage therapist (RMT) I have completed studies in pathology but I am not able to treat disease in a medical sense. I am unable to cure illnesses or replace medical care. Massage therapists study pathology to recognize when massage is safe. As a RMT I can modify techniques for specific conditions, advise when massage is contraindicated, and work safely with clients undergoing medical procedures.

While you may have a health condition, I can offer the ability to help manage symptoms, reduce stress, improve comfort and support overall well-being. This ensures massage supports your health rather than interferes with it.

Therapeutic massage is important for self-care, health maintenance and overall wellbeing. If you ever have questions and wonder if massage is right for you please ask.

Your health shapes how you lead, love and live. Don’t take it for granted. Take good care of yourself 🫶

03/19/2026

Interesting study from the U of A for treating Trigeminal Neuralgia. Worth the read, especially if you know anyone that has been diagnosed with Trigeminal Neuralgia!

https://www.ualberta.ca/en/folio/2026/03/gamma-knife-trial-offers-hope-trigeminal-neuralgia.html?fbclid=IwZnRzaAQo8L5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeOJ7CgXYfUzHad2zx1xl_TooUpczo61PchIg81G1SLMzigPCSay58u2UY22s_aem_aKZjc8M5RahXUFMs8hiBrg

People suffering from trigeminal neuralgia, one of the most painful conditions there is, may have new hope for long-lasting relief thanks to a U of A clinical trial to offer Gamma Knife surgery soon after diagnosis.

02/22/2026

I am very proud to share a work space with strong female business owners. There are currently 4 women operating their own businesses inside Centered Physiotherapy. Wishing Connected Kids Therapy Services an amazing year!

02/03/2026

Please note office will be closed February 13-17, 2026.

Online booking will be available at https://danaderenmassage.janeapp.com.

Any booking requests via email or phone will not be returned until February 18. Thank you so much for your understanding and continued support.

Hope you all have a wonderful Family Day Weekend! 🫶

01/29/2026

The month of February has one appointment remaining 😱 🥰
If you were hoping to snag an appointment next month, book it now. As always please continue to utilize my waitlist, it is very helpful when last minute cancellations occur. Thankful for everyone that has walked through my doors and continues to keep me working 🫶

01/28/2026

Sometimes a change in perspective makes all the difference. It’s easy to think that massage works because it fixes ‘tight’ muscles. But the truth is we are working with the nervous system first. When the brain feels safe and supported, everything changes. Muscle tissue softens, pain decreases, breathing slows and the body comes out of protection mode. This is why slow work, clear communication and a calm environment matter. Understanding the central nervous system’s role makes your massage more effective and more therapeutic. Massage isn’t just for your body, it can soften your whole state of being. Massage isn’t just hands-on work, it’s nervous system education. I hope you leave each session feeling regulated, lighter and able to move with ease. 🫶

01/07/2026

A glance at my 2025. Some of these stats surprised me if I’m being honest. Overall I am beyond thrilled my small business continues to grow. I am so thankful for all of you that have trusted me with your care.

The connections made during the treatments I provide are often surreal. I truly believe there is a strong mind body connection and healing happens in community with shared experiences. For everyone that felt comfortable enough to shed some tears or share some laughs during your treatments I commend you! I will never shy away from a conversation surrounding grief and death as that is all part of the human experience and I think it is so important to share our stories. If you feel the need for a silent treatment please do not be afraid to ask, I will always respect your wishes.

I thought the percentage of appointments booked online would be higher. Other options for booking include messaging me online, texting or calling and of course booking your follow up appointment at the end of your treatment. If you choose to phone me please know that my cell is on ‘do not disturb’ while I am in treatment and you will need to leave a message if you’d like me to return your call. This past year I found myself doing a lot of appointment messaging outside of business hours. I don’t often mind this but by the end of December I was feeling overwhelmed and a bit burnt out. Moving forward I am going to try and enforce some better boundaries on my time so please note I may not respond instantly but I will do my best to get back to you in a timely fashion.

I am very thankful for everyone that uses my waitlist services. November and December are often booked well in advance as people wish to use up benefits. It is quite common when some of these appointments are booked in advance that cancellations occur. I am very grateful that I can fill late cancellations.

I am currently booking 2-3 weeks out and do not have much flexibility in my schedule. I have started blocking 1-2 appointments/week so I have the ability to book follow ups or last minute appointments. If these appointment times are not needed I will release them 24 hours prior and post online.

Much love, Dana 🫶

01/05/2026

Josh has openings this Tuesday and Friday! Call 306-842-3772 to book!!

01/02/2026

Please review the updated pricing for 2026.

Please make a note if you wish to include cupping when booking your appointment or let me know at the time of your appointment. I may also ask during treatment if you would like this option when if I feel it may be of benefit. Cupping will be provided with no additional fee to above prices.

Thank you to everyone that has trusted me with your care. I appreciate everyone that has supported my small business over the years. 🫶