Music to my Soul Guidance

02/12/2026

It is not about Buddhism. Mindfulness IS for all beings 🕉🫂🫶🤍✨️

02/12/2026

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02/07/2026

Just Be Kind 💕

02/07/2026

❤️

Here are three quotes shared by Venerable Bhikkhu Paññākāra, the lead monk of the Walk for Peace, during his talks along this journey.

First quote:

“The past is a history. No one can change history. So we don’t need to hold onto it anymore. It is time to drop those rocks from our shoulders.”

He reminds us that carrying old pain only makes our steps heavier. Letting go is not weakness — it is how we learn to walk freely again.

Second quote:

“When thoughts arise, do not follow them. Come back to the breath. Live in the present moment.”

Again and again, he brings people back to something simple. Peace does not begin somewhere far away. It begins with one breath, right now.

Third quote:

“Today is going to be my peaceful day.”

This is not a wish. It is a decision. A quiet promise we renew each morning through how we act, speak, and walk.

And this is what I see in his words:
Peace is not something we wait for.
It is something we practice — step by step, breath by breath.

02/05/2026

02/05/2026

Sometimes, it can take weeks, months, or even years of practice before your body will fully soften into a natural regulatory state. But, with determination & belief in yourself, you can build anything 💕

02/05/2026

🫶

01/21/2026

Speak with kindness to yourself as if you are your own best friend 🧡 🪶

09/16/2025

Hello beauties!

It's been a while and oh how I've missed you! Thank you all for your patience as I took some much needed time for me over the summer months. Talk about quantum leaps 😁😆 Anyways.....let's get down to the real real.

I've always been known to go with the flow, which has directed me to where I am today. My passions have guided me back to where I'm needed most right now, and that is working with families ☀️

As some of you know, I've been continuing my learning in Early Childhood Education, including a variety of holistic wellness courses. This year has already been busy, as I am jam packed with classes 5 days/week. Diploma 2026, here I come! ✨️

I also recently accepted an interim position at my full-time workplace, which started today. The workload is much more demanding and requires me to be fully present. I am grateful 🙏

With all of the recent shifts that have been happening in my world, I am unable to offer my Mindful Yoga classes this year. I do appreciate all yogis & yoginis who have supported me over the years. I do hope to meet you on the mat in the near future 🧘‍♀️

I am currently booking private sessions towards the end of November as I will still offer 1 on 1 sessions and small group events based on availability. So, if you are looking for a Sound Bath, energy healing/work, readings/clearings, yoga/mindfulness/breathwork, for yourself, your child(ren), your business or with a few friends or colleagues, I am happy to continue to be of service 😊

Colleen also offers classes, energywork, mediumship readings, meditations & more at Higher Conscious Connections. She has a multitude of healers, practitioners, readers, etc, who periodically visit her shop with amazing offerings. You can find more info on her page or check out in store 🦋

Melissa at offers a variety of yoga classes for all ages. You can check out her website https://www.thestudioweyburn.com/ for more information 🍂

My business is shifting with me, so please stay tuned as we learn, heal, grow & transform together. One day at a time. One step at a time. One breath at a time.

Much Love,

Leah B.
💙💜💚

06/24/2025

Time for some spiritual maintenance 🤍

Thank you to everyone for your continuing support. Enjoy Your Summer & Keep Shining Y'all!

Much Love,

Leah xo