Weyburn Spinal Flow

12/14/2025

We often talk about pain as something physical — a sore back, tight shoulders, chronic tension, fatigue that won’t lift.

But the body remembers more than we realize.

When emotions aren’t fully felt, expressed, or processed, they don’t simply disappear. The nervous system stores them as protective responses, often in specific areas of the body.

This isn’t a weakness — it’s intelligence.
The body does what it must to keep us functioning and safe.

Over time, trapped emotions can show up physically:

*Tightness in the chest may reflect unexpressed grief or sadness
*Jaw, neck, and shoulders often hold stress, anger, or the need to “stay strong”
*The gut can store fear, worry, and unresolved anxiety
*The hips and low back frequently carry survival stress, insecurity, or long-term emotional load

Mentally and emotionally, this can look like:

~Feeling stuck or overwhelmed without a clear reason
~Repeating emotional patterns or triggers
~Chronic anxiety or low-grade depression
~Difficulty relaxing, trusting, or feeling safe in the body

There is growing scientific understanding around this mind-body connection. Research in neuroscience, psychoneuroimmunology, and trauma studies shows that unresolved emotional stress can dysregulate the nervous system, affect hormone balance, and influence inflammation and pain pathways in the body.

Healing isn’t about reliving the past or assigning blame.
It’s about creating enough safety in the body for release to happen.

When the nervous system feels supported, the body can finally let go of what it’s been holding — not because it failed, but because it no longer needs to protect in the same way.

Your symptoms aren’t random.
They’re messages.

And when listened to with compassion, they can guide you back to balance, clarity, and freedom.

12/13/2025

I want to share something I see over and over again in my work.

So many people come in thinking their pain is random… or that their body is somehow failing them.

And honestly?
That makes total sense — that’s what we’ve been programmed to believe.

But the longer I do this work, the clearer it becomes that the body isn’t broken at all.
It’s actually incredibly intelligent.

I often describe the body like a journal.
Not something you consciously write in — but something that quietly records everything you’ve lived through.

The things you had time to process and the things you didn’t.

We now know (and science backs this up) that the nervous system holds on to past experiences. When stress, pressure, grief, or fear happen again and again, the body adapts. Muscles tighten. Breath shortens. Certain areas start to guard.

It’s a protective response — not a problem.

I like to use the example of a smoke alarm.
It’s there to keep you safe.
But if it’s been triggered too many times, it can become overly sensitive… and suddenly it’s going off even when there’s no fire.

That’s often what chronic pain is.
Not damage — but a nervous system that never got the message that it was safe again.

Another way I explain it is like this:
Your body is a hard drive.

Even if your mind says, “I’m fine. I’ve moved on.”
The body might still be holding unprocessed information and that gets stored as trapped emotions.

Dr. Bessel van der Kolk talks about this in The Body Keeps the Score — how the body stores what the mind couldn’t fully process at the time.

And here’s where the spine comes in.

Your spine is basically the main communication line between your brain and your body. When things are flowing well, messages move clearly. When they’re not, communication gets distorted.

I notice patterns all the time:
• Tight necks and shoulders in people who’ve been “holding it all together”
• A guarded chest in those who’ve experienced loss or heartbreak
• Low back and hip tension in people who haven’t felt fully supported or safe

This doesn’t mean emotions cause pain.
It means the body adapted to protect you — and just never let go.

That’s why Spinal Flow works the way it does.

We’re not trying to force anything to change.
We’re not digging up the past or reliving trauma.

I often tell people it’s like opening windows in a stuffy house.
You don’t shove the stale air out — you create space, and the body does the rest.

When the nervous system feels safe, it naturally starts to unwind.
Breath deepens. Muscles soften. Sometimes emotions move — not because you’re trying, but because the body finally has permission.

That’s also why people are often surprised by how gentle this work is.
Healing doesn’t feel like effort.

It feels like relief.

And the most important thing I want people to know is this:

Your body isn’t against you.
It’s been protecting you the whole time.

Spinal Flow is simply a reminder to the nervous system that it doesn’t have to carry everything anymore.

And when the body feels safe enough…
It always knows the way back home.

If any part of this stirred something in you — even a quiet curiosity — I want you to know there’s nothing you need to fix or figure out.

That curiosity is often your body gently whispering, “There’s more ease available here.”

Spinal Flow is simply a space where your body gets to be listened to…
where safety is restored…
and where healing happens in its own time, in its own way.

If you feel called to explore this work more deeply, I’d love to hold that space for you.
You’re always welcome to reach out, ask questions, or simply come experience it for yourself.

Your body already knows the way.
Sometimes it just needs a little support remembering. 🤍

Gail Vilcu

12/13/2025

January Scheduling Notice

If you’re looking to book spa services, coaching support, or Spinal Flow sessions in January, please note that I’ll be in Costa Rica from January 4–14, attending our Retreat Collective retreat, and then facilitating the Weyburn Spinal Flow Clinic from January 29 & 30

If you’d like to secure appointments before or after these dates, please message or text me soon so we can lock in times before they fill up.

Gail Vilcu

11/29/2025

We’re so busy giving to everyone else… but your body is asking for a little love too. 🤍

Our Beyond the Body Spinal Flow Clinic is almost full (just 2 spots left for Dec 11–12!)

Treat yourself to a nervous-system reset before the seasonal rush—and step into the new year with more ease and flow.

Perfect as a gift, too

𝑾𝒆𝒚𝒃𝒖𝒓𝒏 𝑺𝒑𝒊𝒏𝒂𝒍 𝑭𝒍𝒐𝒘 – 2-𝑫𝒂𝒚 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑪𝒍𝒊𝒏𝒊𝒄

𝐖𝐞 𝐚𝐫𝐞 𝐬𝐨 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞 𝐭𝐡𝐚𝐭 𝐖𝐞𝐲𝐛𝐮𝐫𝐧 𝐒𝐩𝐢𝐧𝐚𝐥 𝐅𝐥𝐨𝐰 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐚 2-𝐝𝐚𝐲 𝐒𝐩𝐢𝐧𝐚𝐥 𝐅𝐥𝐨𝐰 𝐂𝐥𝐢𝐧𝐢𝐜 𝐢𝐧 𝐖𝐞𝐲𝐛𝐮𝐫𝐧, 𝐨𝐧 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 11 & 12 — 𝐚𝐧𝐝 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐫𝐨𝐨𝐦 𝐟𝐨𝐫 3 𝐦𝐨𝐫𝐞 𝐠𝐮𝐞𝐬𝐭𝐬 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐭𝐡𝐢𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.

𝐓𝐡𝐢𝐬 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐠𝐫𝐨𝐮𝐩-𝐛𝐚𝐬𝐞𝐝 𝐜𝐥𝐢𝐧𝐢𝐜 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬:

✨ 5 𝗦𝗽𝗶𝗻𝗮𝗹 𝗙𝗹𝗼𝘄 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀
✨ 𝗘𝗺𝗼𝘁𝗶𝗼𝗻 𝗖𝗼𝗱𝗲 𝗿𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴
✨ 𝗠𝗮𝘀𝘁𝗲𝗿 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽
✨ 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝘀𝗲𝘀𝘀𝗶𝗼𝗻
✨ 𝗬𝗼𝗴𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻
✨ 2 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗹𝘂𝗻𝗰𝗵𝗲𝘀

𝐀𝐜𝐜𝐨𝐦𝐦𝐨𝐝𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐦𝐞𝐚𝐥𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝.

𝐀𝐥𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐞𝐝 𝐢𝐧 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩 𝐬𝐞𝐭𝐭𝐢𝐧𝐠 — 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐩𝐨𝐭𝐞𝐧𝐭, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐬𝐡𝐢𝐟𝐭, 𝐡𝐞𝐚𝐥, 𝐚𝐧𝐝 𝐫𝐞𝐥𝐞𝐚𝐬𝐞.

𝐈𝐟 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐜𝐚𝐥𝐥𝐞𝐝 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬, 𝐨𝐫 𝐰𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐭𝐨 𝐦𝐞 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.

𝒴𝑜𝓊𝓇 𝓃𝑒𝓍𝓉 𝒷𝓇𝑒𝒶𝓀𝓉𝒽𝓇𝑜𝓊𝑔𝒽 𝓂𝒶𝓎 𝒷𝑒 𝒸𝓁𝑜𝓈𝑒𝓇 𝓉𝒽𝒶𝓃 𝓎𝑜𝓊 𝓉𝒽𝒾𝓃𝓀.

11/29/2025

✨ 333 ✨

Today we reached 333 beautiful souls in this community… and that number holds such powerful meaning.

333 is the number of alignment — mind, body, and spirit.

It’s a reminder that healing happens when we come back into our centre, reconnect to our truth, and allow the body to do what it was designed to do: restore, release, and return to flow.

To every woman and man who has followed, shared, booked a session, or whispered to a friend,

“You need to try this…”

— thank you.
Your support is felt. Your presence matters.

Spinal Flow is growing because people are awakening.
They’re tired of being disconnected from their bodies.
They’re ready for deeper healing, softer nervous systems, and a life that feels spacious, grounded, and alive.

Here’s to the next chapter.
More sessions.
More transformation.
More alignment.

🖤 We appreciate each of you!!

Gail

11/28/2025

𝑾𝒆𝒚𝒃𝒖𝒓𝒏 𝑺𝒑𝒊𝒏𝒂𝒍 𝑭𝒍𝒐𝒘 – 2-𝑫𝒂𝒚 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑪𝒍𝒊𝒏𝒊𝒄

𝐖𝐞 𝐚𝐫𝐞 𝐬𝐨 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞 𝐭𝐡𝐚𝐭 𝐖𝐞𝐲𝐛𝐮𝐫𝐧 𝐒𝐩𝐢𝐧𝐚𝐥 𝐅𝐥𝐨𝐰 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐚 2-𝐝𝐚𝐲 𝐒𝐩𝐢𝐧𝐚𝐥 𝐅𝐥𝐨𝐰 𝐂𝐥𝐢𝐧𝐢𝐜 𝐢𝐧 𝐖𝐞𝐲𝐛𝐮𝐫𝐧, 𝐨𝐧 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 11 & 12 — 𝐚𝐧𝐝 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐫𝐨𝐨𝐦 𝐟𝐨𝐫 3 𝐦𝐨𝐫𝐞 𝐠𝐮𝐞𝐬𝐭𝐬 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐭𝐡𝐢𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.

𝐓𝐡𝐢𝐬 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐠𝐫𝐨𝐮𝐩-𝐛𝐚𝐬𝐞𝐝 𝐜𝐥𝐢𝐧𝐢𝐜 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬:

✨ 5 𝗦𝗽𝗶𝗻𝗮𝗹 𝗙𝗹𝗼𝘄 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀
✨ 𝗘𝗺𝗼𝘁𝗶𝗼𝗻 𝗖𝗼𝗱𝗲 𝗿𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴
✨ 𝗠𝗮𝘀𝘁𝗲𝗿 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽
✨ 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝘀𝗲𝘀𝘀𝗶𝗼𝗻
✨ 𝗬𝗼𝗴𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻
✨ 2 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗹𝘂𝗻𝗰𝗵𝗲𝘀

𝐀𝐜𝐜𝐨𝐦𝐦𝐨𝐝𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐦𝐞𝐚𝐥𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝.

𝐀𝐥𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐞𝐝 𝐢𝐧 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩 𝐬𝐞𝐭𝐭𝐢𝐧𝐠 — 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐩𝐨𝐭𝐞𝐧𝐭, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐬𝐡𝐢𝐟𝐭, 𝐡𝐞𝐚𝐥, 𝐚𝐧𝐝 𝐫𝐞𝐥𝐞𝐚𝐬𝐞.

𝐈𝐟 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐜𝐚𝐥𝐥𝐞𝐝 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬, 𝐨𝐫 𝐰𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐭𝐨 𝐦𝐞 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.

𝒴𝑜𝓊𝓇 𝓃𝑒𝓍𝓉 𝒷𝓇𝑒𝒶𝓀𝓉𝒽𝓇𝑜𝓊𝑔𝒽 𝓂𝒶𝓎 𝒷𝑒 𝒸𝓁𝑜𝓈𝑒𝓇 𝓉𝒽𝒶𝓃 𝓎𝑜𝓊 𝓉𝒽𝒾𝓃𝓀.

11/26/2025

𝖨’𝗏𝖾 𝖡𝖾𝖾𝗇 𝖱𝖾𝖼𝖾𝗂𝗏𝗂𝗇𝗀 𝖺 𝖫𝗈𝗍 𝗈𝖿 𝖬𝖾𝗌𝗌𝖺𝗀𝖾𝗌 𝖠𝖻𝗈𝗎𝗍 𝖲𝗉𝗂𝗇𝖺𝗅 𝖥𝗅𝗈𝗐… 𝖨 𝖽𝗈 𝗁𝖺𝗏𝖾 𝗌𝗈𝗆𝖾 𝗏𝗂𝖽𝖾𝗈𝗌 𝖨 𝗌𝖾𝗇𝖽 𝗈𝗎𝗍 (𝖺𝗇𝖽 𝗒𝖾𝗌 — 𝗇𝖾𝗐 𝗈𝗇𝖾𝗌 𝖺𝗋𝖾 𝖼𝗈𝗆𝗂𝗇𝗀 𝗌𝗈𝗈𝗇!) 𝖡𝗎𝗍 𝖻𝖾𝖼𝖺𝗎𝗌𝖾 𝗆𝗈𝗌𝗍 𝗈𝖿 𝗍𝗁𝖾 𝗊𝗎𝖾𝗌𝗍𝗂𝗈𝗇𝗌 𝖼𝗈𝗆𝖾 𝖿𝗋𝗈𝗆 𝖥𝖺𝖼𝖾𝖻𝗈𝗈𝗄, 𝖨 𝗐𝖺𝗇𝗍 𝗍𝗈 𝖺𝖽𝖽𝗋𝖾𝗌𝗌 𝗂𝗍 𝗁𝖾𝗋𝖾 𝗐𝗂𝗍𝗁 𝖿𝗎𝗅𝗅 𝗍𝗋𝖺𝗇𝗌𝗉𝖺𝗋𝖾𝗇𝖼𝗒

𝖥𝗈𝗋 𝖠𝗇𝗒𝗈𝗇𝖾 𝖢𝗎𝗋𝗂𝗈𝗎𝗌 𝖠𝖻𝗈𝗎𝗍 𝖲𝗉𝗂𝗇𝖺𝗅 𝖥𝗅𝗈𝗐 ....

𝖸𝗈𝗎’𝗏𝖾 𝗉𝗋𝗈𝖻𝖺𝖻𝗅𝗒 𝗌𝖾𝖾𝗇 𝗍𝗁𝖾 𝗏𝗂𝖽𝖾𝗈𝗌, 𝗍𝗁𝖾 𝗍𝖾𝗌𝗍𝗂𝗆𝗈𝗇𝗂𝖺𝗅𝗌, 𝗍𝗁𝖾 𝖾𝗆𝗈𝗍𝗂𝗈𝗇𝖺𝗅 𝗋𝖾𝗅𝖾𝖺𝗌𝖾𝗌… 𝖠𝗇𝖽 𝗂𝖿 𝗒𝗈𝗎’𝗋𝖾 𝗐𝗈𝗇𝖽𝖾𝗋𝗂𝗇𝗀 𝗐𝗁𝖺𝗍 𝖲𝗉𝗂𝗇𝖺𝗅 𝖥𝗅𝗈𝗐 𝗋𝖾𝖺𝗅𝗅𝗒 𝗂𝗌, 𝒍𝒆𝒕'𝒔 𝒆𝒙𝒑𝒍𝒐𝒓𝒆

𝑺𝒑𝒊𝒏𝒂𝒍 𝑭𝒍𝒐𝒘 𝒊𝒔 𝒂𝒏 𝒂𝒍𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒗𝒆 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒎𝒐𝒅𝒂𝒍𝒊𝒕𝒚

𝐈𝐭 𝐰𝐨𝐫𝐤𝐬 𝐛𝐲 𝐠𝐞𝐧𝐭𝐥𝐲 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐬𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐜𝐚𝐧 𝐬𝐡𝐢𝐟𝐭 𝐨𝐮𝐭 𝐨𝐟 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐭𝐞𝐧𝐬𝐢𝐨𝐧, 𝐚𝐧𝐝 “𝐟𝐢𝐠𝐡𝐭-𝐨𝐫-𝐟𝐥𝐢𝐠𝐡𝐭,” 𝐚𝐧𝐝 𝐢𝐧𝐭𝐨 𝐚 𝐬𝐭𝐚𝐭𝐞 𝐨𝐟 𝐬𝐚𝐟𝐞𝐭𝐲, 𝐨𝐩𝐞𝐧𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 — 𝐭𝐡𝐞 𝐬𝐭𝐚𝐭𝐞 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐡𝐚𝐬 𝐩𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐭𝐬𝐞𝐥𝐟.

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡:

𝒀𝑶𝑼 𝑨𝑹𝑬 𝑻𝑯𝑬 𝑯𝑬𝑨𝑳𝑬𝑹

𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀 𝗱𝗼𝗻’𝘁 “𝗳𝗶𝘅” 𝘆𝗼𝘂. 𝗪𝗲 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗲 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝘀𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻 𝘂𝗻𝘄𝗶𝗻𝗱, 𝗿𝗲𝗹𝗲𝗮𝘀𝗲, 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗶𝘁𝘀𝗲𝗹𝗳.

𝖲𝗈𝗆𝖾 𝗉𝖾𝗈𝗉𝗅𝖾 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾 𝖻𝗂𝗀 𝗌𝗁𝗂𝖿𝗍𝗌 𝗊𝗎𝗂𝖼𝗄𝗅𝗒. 𝖮𝗍𝗁𝖾𝗋𝗌 𝗇𝖾𝖾𝖽 𝖺 𝗌𝖾𝗋𝗂𝖾𝗌 𝗈𝖿 𝗌𝖾𝗌𝗌𝗂𝗈𝗇𝗌 𝗍𝗈 𝖺𝖼𝗁𝗂𝖾𝗏𝖾 𝗍𝗁𝖾 𝗋𝖾𝗌𝗎𝗅𝗍𝗌 𝗍𝗁𝖾𝗒’𝗋𝖾 𝗂𝗇𝗏𝖾𝗌𝗍𝗂𝗇𝗀 𝗂𝗇.
𝖤𝗏𝖾𝗋𝗒 𝖻𝗈𝖽𝗒 𝗂𝗌 𝖽𝗂𝖿𝖿𝖾𝗋𝖾𝗇𝗍 — 𝖺𝗇𝖽 𝗍𝗁𝖺𝗍’𝗌 𝖼𝗈𝗆𝗉𝗅𝖾𝗍𝖾𝗅𝗒 𝗇𝗈𝗋𝗆𝖺𝗅.

𝐀𝐛𝐨𝐮𝐭 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫𝐬 (𝐓𝐡𝐢𝐬 𝐏𝐚𝐫𝐭 𝐈𝐬 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭):

𝖠𝗅𝗅 𝖲𝗉𝗂𝗇𝖺𝗅 𝖥𝗅𝗈𝗐 𝗉𝗋𝖺𝖼𝗍𝗂𝗍𝗂𝗈𝗇𝖾𝗋𝗌 𝗋𝖾𝖼𝖾𝗂𝗏𝖾 𝗍𝗁𝖾 𝗌𝖺𝗆𝖾 𝗍𝗋𝖺𝗂𝗇𝗂𝗇𝗀 𝖺𝗇𝖽 𝖼𝖾𝗋𝗍𝗂𝖿𝗂𝖼𝖺𝗍𝗂𝗈𝗇, 𝖻𝗎𝗍 𝗁𝗈𝗐 𝗐𝖾 𝗂𝗇𝗍𝖾𝗀𝗋𝖺𝗍𝖾 𝗂𝗍 𝗂𝗌 𝗎𝗇𝗂𝗊𝗎𝖾 𝗍𝗈 𝖾𝖺𝖼𝗁 𝗈𝖿 𝗎𝗌.

𝖥𝗈𝗋 𝖾𝗑𝖺𝗆𝗉𝗅𝖾, 𝖺𝗅𝗈𝗇𝗀𝗌𝗂𝖽𝖾 𝗆𝗒 𝖼𝖾𝗋𝗍𝗂𝖿𝗂𝖼𝖺𝗍𝗂𝗈𝗇 𝖺𝗌 𝖺 𝐒𝐩𝐢𝐧𝐚𝐥 𝐅𝐥𝐨𝐰 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫, 𝖨 𝖺𝗆 𝖺𝗅𝗌𝗈 𝖺 𝖼𝖾𝗋𝗍𝗂𝖿𝗂𝖾𝖽 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐂𝐨𝐚𝐜𝐡 𝗐𝗁𝗈 𝗌𝗉𝖾𝖼𝗂𝖺𝗅𝗂𝗓𝖾𝗌 𝗂𝗇 𝙩𝙧𝙖𝙥𝙥𝙚𝙙 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙘𝙝𝙞𝙡𝙙𝙝𝙤𝙤𝙙 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙞𝙣𝙜

W𝗁𝖺𝗍 𝖨 𝖻𝗋𝗂𝗇𝗀 𝗂𝗇𝗍𝗈 our 𝗌𝖾𝗌𝗌𝗂𝗈𝗇𝗌 𝖼𝗈𝗆𝖾𝗌 𝖿𝗋𝗈𝗆:

✨ 40+ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐬𝐭𝐮𝐝𝐲𝐢𝐧𝐠 𝐦𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐦𝐨𝐝𝐚𝐥𝐢𝐭𝐢𝐞𝐬
✨ 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐰𝐨𝐫𝐤
✨ 𝐌𝐮𝐬𝐜𝐥𝐞 𝐭𝐞𝐬𝐭𝐢𝐧𝐠
✨ 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞
✨ 𝐓𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐰𝐢𝐬𝐝𝐨𝐦 𝐠𝐚𝐭𝐡𝐞𝐫𝐞𝐝 𝐨𝐯𝐞𝐫 𝐝𝐞𝐜𝐚𝐝𝐞𝐬

𝖨 𝖼𝗎𝗌𝗍𝗈𝗆𝗂𝗓𝖾 𝖾𝖺𝖼𝗁 𝗌𝖾𝗌𝗌𝗂𝗈𝗇 𝖻𝖺𝗌𝖾𝖽 𝗈𝗇 𝗐𝗁𝖺𝗍 𝗒𝗈𝗎𝗋 𝖻𝗈𝖽𝗒 𝗇𝖾𝖾𝖽𝗌 𝗂𝗇 𝗍𝗁𝖺𝗍 𝗆𝗈𝗆𝖾𝗇𝗍.
𝖲𝗈 𝗂𝖿 𝗒𝗈𝗎 𝗏𝗂𝗌𝗂𝗍 𝖺𝗇𝗈𝗍𝗁𝖾𝗋 𝗉𝗋𝖺𝖼𝗍𝗂𝗍𝗂𝗈𝗇𝖾𝗋 𝖺𝗇𝖽 𝗍𝗁𝖾𝗂𝗋 𝖺𝗉𝗉𝗋𝗈𝖺𝖼𝗁 𝖿𝖾𝖾𝗅𝗌 𝖽𝗂𝖿𝖿𝖾𝗋𝖾𝗇𝗍, 𝗂𝗍 𝖽𝗈𝖾𝗌𝗇’𝗍 𝗆𝖾𝖺𝗇 𝖺𝗇𝗒𝗍𝗁𝗂𝗇𝗀 𝗂𝗌 𝗆𝗂𝗌𝗌𝗂𝗇𝗀 𝗈𝗋 𝖽𝗈𝗇𝖾 𝗂𝗇𝖼𝗈𝗋𝗋𝖾𝖼𝗍𝗅𝗒. 𝖨𝗍 𝗌𝗂𝗆𝗉𝗅𝗒 𝗆𝖾𝖺𝗇𝗌 𝗍𝗁𝖾𝗒 𝗈𝖿𝖿𝖾𝗋 𝖲𝗉𝗂𝗇𝖺𝗅 𝖥𝗅𝗈𝗐 𝖾𝗑𝖺𝖼𝗍𝗅𝗒 𝖺𝗌 𝗍𝗁𝖾𝗒 𝗐𝖾𝗋𝖾 𝗍𝖺𝗎𝗀𝗁𝗍 𝖺𝗇𝖽 𝗂𝗇 𝗍𝗁𝖾𝗂𝗋 𝗈𝗐𝗇 𝗐𝖺𝗒— 𝖺𝗇𝖽 𝗍𝗁𝖺𝗍 𝗂𝗌 𝗉𝖾𝗋𝖿𝖾𝖼𝗍𝗅𝗒 𝗏𝖺𝗅𝗂𝖽.
𝖳𝗁𝖾𝗋𝖾 𝗂𝗌 𝗇𝗈 “𝗋𝗂𝗀𝗁𝗍” 𝗈𝗋 “𝗐𝗋𝗈𝗇𝗀.” 𝖩𝗎𝗌𝗍 𝖽𝗂𝖿𝖿𝖾𝗋𝖾𝗇𝗍 𝗐𝖺𝗒𝗌 𝗈𝖿 𝗌𝗎𝗉𝗉𝗈𝗋𝗍𝗂𝗇𝗀 𝖺 𝖼𝗅𝗂𝖾𝗇𝗍’𝗌 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 𝗃𝗈𝗎𝗋𝗇𝖾𝗒.

𝐖𝐡𝐚𝐭 𝐫𝐞𝐦𝐚𝐢𝐧𝐬 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐜𝐨𝐫𝐞 𝐒𝐩𝐢𝐧𝐚𝐥 𝐅𝐥𝐨𝐰 𝐏𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐲 𝐰𝐞 𝐰𝐞𝐫𝐞 𝐚𝐥𝐥 𝐭𝐫𝐚𝐢𝐧𝐞𝐝 𝐢𝐧.

𝐈𝐟 𝐘𝐨𝐮’𝐫𝐞 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐂𝐚𝐥𝐥𝐞𝐝 𝐭𝐨 𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐓𝐡𝐢𝐬 𝐖𝐨𝐫𝐤…

𝘐 𝘸𝘰𝘶𝘭𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 — 𝘰𝘳 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘤𝘭𝘰𝘴𝘦𝘳 𝘵𝘰 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘭𝘪𝘷𝘦. 𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘚𝘱𝘪𝘯𝘢𝘭 𝘍𝘭𝘰𝘸 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳 𝘯𝘦𝘢𝘳 𝘺𝘰𝘶, 𝘴𝘦𝘯𝘥 𝘮𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘢𝘯𝘥 𝘐’𝘭𝘭 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘭𝘰𝘤𝘢𝘭.

𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. 𝗜'𝗺 𝘀𝗶𝗺𝗽𝗹𝘆 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗵𝗲 𝗽𝗹𝗮𝗰𝗲 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗵𝗼𝘄 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗮𝘁 𝗶𝘁'𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗸𝗻𝗼𝘄𝗻. 💛

𝖨’𝗅𝗅 𝖻𝖾 𝗌𝗁𝖺𝗋𝗂𝗇𝗀 𝗆𝗈𝗋𝖾 𝗂𝗇𝗌𝗂𝖽𝖾 𝗈𝗎𝗋 𝖦𝖵 𝖦𝗋𝖾𝖺𝗍𝖾𝗋 𝖵𝗂𝗌𝗂𝗈𝗇 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗒 𝖺𝖻𝗈𝗎𝗍 𝐓𝐡𝐞 𝐒𝐩𝐢𝐧𝐚𝐥 𝐅𝐥𝐨𝐰 𝐏𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐲, 𝗐𝗁𝖺𝗍 𝗆𝖺𝗄𝖾𝗌 𝗍𝗁𝗂𝗌 𝗐𝗈𝗋𝗄 𝗌𝗈 𝗉𝗈𝗐𝖾𝗋𝖿𝗎𝗅, 𝖺𝗇𝖽 𝐫𝐞𝐚𝐥 𝐛𝐞𝐟𝐨𝐫𝐞-𝐚𝐧𝐝-𝐚𝐟𝐭𝐞𝐫 𝐯𝐢𝐝𝐞𝐨𝐬 𝐚𝐧𝐝 𝐩𝐡𝐨𝐭𝐨𝐬 𝗈𝖿 𝗍𝗁𝖾 𝗍𝗋𝖺𝗇𝗌𝖿𝗈𝗋𝗆𝖺𝗍𝗂𝗈𝗇𝗌 𝗁𝖺𝗉𝗉𝖾𝗇𝗂𝗇𝗀 𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝗍𝗁𝗂𝗌 𝗆𝗈𝖽𝖺𝗅𝗂𝗍𝗒.

𝖨𝖿 𝗒𝗈𝗎’𝖽 𝗅𝗂𝗄𝖾 𝗍𝗈 𝗅𝖾𝖺𝗋𝗇 𝗆𝗈𝗋𝖾, 𝖾𝗑𝗉𝗅𝗈𝗋𝖾 𝖾𝗆𝗈𝗍𝗂𝗈𝗇𝖺𝗅 𝗋𝖾𝗅𝖾𝖺𝗌𝖾, 𝗈𝗋 𝗌𝗂𝗆𝗉𝗅𝗒 𝖻𝖾 𝗉𝖺𝗋𝗍 𝗈𝖿 𝖺 𝗌𝗎𝗉𝗉𝗈𝗋𝗍𝗂𝗏𝖾 𝗌𝗉𝖺𝖼𝖾 𝖽𝖾𝖽𝗂𝖼𝖺𝗍𝖾𝖽 𝗍𝗈 𝗁𝖾𝖺𝗅𝗂𝗇𝗀, 𝗀𝗋𝗈𝗐𝗍𝗁, 𝖺𝗇𝖽 𝖾𝗆𝖻𝗈𝖽𝗂𝗆𝖾𝗇𝗍 — 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬.

𝖮𝗎𝗋 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗒 𝗂𝗌 𝗈𝗉𝖾𝗇, 𝗁𝖾𝖺𝗋𝗍-𝖼𝖾𝗇𝗍𝖾𝗋𝖾𝖽, 𝖺𝗇𝖽 𝖻𝗎𝗂𝗅𝗍 𝖿𝗈𝗋 𝗆𝖾𝗇 𝖺𝗇𝖽 𝗐𝗈𝗆𝖾𝗇 𝗐𝗁𝗈 𝖺𝗋𝖾 𝗋𝖾𝖺𝖽𝗒 𝗍𝗈 𝗎𝗇𝖽𝖾𝗋𝗌𝗍𝖺𝗇𝖽 𝗍𝗁𝖾𝗂𝗋 𝖻𝗈𝖽𝗂𝖾𝗌, 𝗍𝗁𝖾𝗂𝗋 𝖾𝗆𝗈𝗍𝗂𝗈𝗇𝗌, 𝖺𝗇𝖽 𝗍𝗁𝖾𝗂𝗋 𝗈𝗐𝗇 𝗂𝗇𝗇𝖾𝗋 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 𝗂𝗇𝗍𝖾𝗅𝗅𝗂𝗀𝖾𝗇𝖼𝖾 𝗈𝗇 𝖺 𝖽𝖾𝖾𝗉𝖾𝗋 𝗅𝖾𝗏𝖾𝗅. 💛 GV Greater Vision

Gail
Weyburn Spinal Flow
GV Greater Vision | LIVE LIF

11/03/2025

The prettiest tea I’ve drank in a while.

10/29/2025

Healing the Inner Child: Coming Home to Yourself

Within each of us lives a younger version — the inner child — the one who once laughed freely, dreamed boldly, and loved without fear… until life’s experiences taught them to hide, protect, or disconnect.

That inner child still lives within you — holding onto old emotions, memories, and beliefs that were never fully processed. These unresolved feelings often become the hidden blocks that shape how we see ourselves and respond to the world today.

As adults, we can feel this as self-doubt, fear of rejection, over-giving, or a quiet ache that something inside us still needs love and safety.

This is where gentle somatic and emotional healing practices come in.
Spinal Flow helps release stored tension and blocked energy held within the nervous system — the very places your body has been holding those childhood imprints. Through touch and connection, the body begins to feel safe again, allowing energy and emotions to move freely.

The Emotion Code works on an energetic level to identify and release trapped emotions that have been stored from early experiences. When these emotional imprints are released, we create space for new beliefs — ones rooted in confidence, peace, and self-worth.

Together, these practices open a pathway to reconnect with your inner child — not from the place of pain, but from compassion.
You begin to re-parent yourself: to offer understanding where there was once shame, love where there was once fear, and softness where there was once protection.

When the inner child feels safe, your adult self stands taller, clearer, and more at peace.
You begin to respond to life — not from old wounds — but from deep alignment and emotional freedom.

Because healing your inner child isn’t about revisiting the past — it’s about releasing the barriers that have kept you from your wholeness.
And when those barriers fall… your light begins to shine again.

GV 🥰

10/27/2025

Beyond the Body Spinal Flow Clinics:
A Journey of Healing and Collective Energy

What a truly powerful experience we shared this week at Thrive Naturopathic Clinic in Regina! 🙏

We were blessed to hold space for 9 incredible women on their journey through Spinal Flow. The energy in the room was nothing short of magical—proof that when collective energy unites, amazing transformations happen.

As we watched these women courageously surrender to the process, it was deeply moving to witness their bravery in fully letting go, allowing the energy to move through their bodies, and releasing what no longer served them. ✨

It’s not always easy to put these moments into words; often, the real shifts take time to process and integrate. But one thing is certain—the healing energy was working, and a deep shift took place.

A huge THANK YOU to
Tracy Hodgkin and
Jennifer Moffatt for their extraordinary abilities to facilitate Spinal Flow. Their gifts are awe-inspiring, and the energy they bring to our team is so incredibly special. We’re blessed to be part of such an amazing collective. 🙌

We also want to express our deepest gratitude to Thrive Naturopathic
for welcoming us into their beautiful space and allowing us to offer this experience to their staff. These women embody the true essence of support and care, and we are so grateful to be in their presence. 🌟

Our hearts are full, and we’re excited to announce that we’ll be hosting more Beyond the Body Spinal Flow Clinics across Canada.

To learn more about upcoming Beyond The Body Spinal Flow clinics and our Bliss By The Sea Women’s Destination Retreats, visit our website for full details on our 2026 events:

🔗 www.GVGreaterVision.com/spinalflowclinics

As always, we encourage you to stay blessed and live life now. 💕

Gail



Weyburn Spinal Flow
GV Greater Vision

4 Day Spinal Flow Clinic to help body realign and heal.

10/27/2025

Heal the Healers Retreat in Mexico