Couple's Counseling - Evan Burdan, Registered Psychologist

07/06/2020

Mindlessness is often the result of carelessness, not malice. Unfortunately, the source of mindlessness is rarely the primary concern of its victims.

06/23/2020

When individuals and couples discover functional ways of coping with stress, they can restore emotional closeness, renew intimacy, and revive romance. Consider these 4 steps you can take toward transforming your relationship from disappointment and dread to one fueled by passion.

Read more on the Gottman Relationship Blog: https://bit.ly/31lhG0z

06/18/2020

05/24/2020

Just a reminder: online sessions are still available, with face-to-face sessions reopening in the next few weeks.

05/21/2020

When you're hurting, the world stops, and I listen.

One of our deepest needs as humans is to feel understood, and true understanding is not possible without empathy. Instead of trying to change or fix the feelings of the person you love, focus on connecting with them. Listen attentively and give them the space to be heard.

Regardless of your current level of proficiency in active listening, being conscious of your role in conversations will help you to increase closeness and solidify your bond. Read more on the Gottman Relationship Blog: https://bit.ly/3bOAois

05/11/2020

By receiving empathy, not only do we feel how amazing it is to be understood, we also learn about the courage it takes to be vulnerable.

04/28/2020

2. You may discover you're stronger than you thought.

04/27/2020

Now offering online therapy sessions. Contact me for more information.

04/12/2020

01/24/2020

professional skills to hack your relationship