TK FIRST AID

06/02/2021

08/18/2020

Heat cramps are painful muscle cramps, usually in the legs and abdomen, caused by losing too much water and electrolytes through sweating. Heat cramps are usually caused by heavy exercise or physical work in a hot environment. The casualty will complain of cramps and show signs of excessive sweating, though in a dry environment, the casualty may not seem to be sweating because the sweat evaporates so quickly.

First aid for heat cramps:
1. Place the casualty at rest in a cool place.
2. Give the conscious casualty water or drinks with electrolytes and carbohydrates, as much as they want.
3. Gentle massage can provide relief for cramps
4. If the cramps don’t go away, get medical help.

Take a first aid course today to know what to do during tomorrows emergency http://bit.ly/2Lnf75X or call 1(888)273-0003

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