Holistic Balanced Health

04/17/2022

WHO'S MISLEADING WHO?⁣ 🧐⁣⁣⁣
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Dairy farmers (with Government support) have spent an outrageous amount of marketing money to indoctrinate you into believing that calcium comes only or mostly from milk.⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Leafy greens, green veg beans, tofu, sesame seeds and even oranges contain lots of usable calcium.⁣⁣⁣⁣⁣⁣⁣ And here's 2 very good reasons why they are the far superior source of calcium:⁣⁣
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1️⃣ Many green vegetables have *calcium absorption* rates of over 50%, compared with about 32% for milk.⁣⁣⁣⁣⁣⁣⁣⁣⁣
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2️⃣ Animal protein *induces calcium excretion* in your urine. When you eat a plant based diet your calcium retention is better so you need less.⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Animal protein ingestion results in a heavy acid load in the blood. This sets off a series of reactions in which calcium is released from your bones to help neutralize the acid - resulting in calcium loss.⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Just another reason why high protein diets (animal or plant based) are unnatural and ill advised (while also being pointless).⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Don’t always believe what you read and see on TV - do your own research! 🙏⁣⁣⁣⁣⁣⁣⁣⁣⁣
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EAT YOUR GREENS 💚⁣⁣⁣⁣⁣Love Bec ###xx⁣⁣⁣⁣
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04/16/2022

02/13/2022

***** THE BIGGEST DIET FAD MISTAKE OF ALL******⁣⁣⁣⁣⁣
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IT'S A WHOPPER.⁣⁣⁣⁣⁣
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"I need to avoid ALL CARBS and I need to eat HIGH PROTEIN or HIGH FAT."⁣⁣⁣⁣
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Polarisation and hyper simplification of messaging SELLS.⁣⁣⁣⁣
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But it's also selling your health up the river.⁣⁣⁣⁣
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⚠️ DON’T JUST ‘CUT CARBS’⁣ > Cutting out carbohydrates from your diet could put you at increased risk of a deficiency in certain nutrients, leading to health problems, unless you're able to make up for the nutritional shortfall with healthy substitutes.⁣⁣⁣ Replacing carbohydrates with fats and higher fat sources of protein will increase your intake of saturated fat, which can will the amount of cholesterol in your blood – a risk factor for heart disease (the worlds biggest killer).⁣⁣⁣⁣
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Try to limit the amount of processed sugary foods you eat and instead include healthier sources of carbohydrate in your diet, such as whole-grains, POTATOES 🙂, vegetables, fruits and legumes.⁣ The healthiest and longest living populations on the planet all have one thing in common - a DIET HIGH IN CARBOHYDRATES⁣🌱⁣⁣
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💥 Click >> https://meals.mrsjackedonplants.com/balanced-mom-method to find out more about my new Balanced Mom Method™ 30 day program ~ I'll show you how to start putting not only your own health, but your families health first, is there anything more important?⁣⁣⁣
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Bec - AKA Mrs Jacked on Plants x🌱❤️🙌🏼⁣⁣
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