Searching for Serotonin

Searching for Serotonin Embark on the Journey: Searching for Serotonin – Cycling Through Challenges, Rediscovering Happiness, and Capturing Real-Life Stories.

01/14/2026

Laura Kirkpatrick’s “When Adventure Became Everything” follows a 600-kilometer bikepacking journey across the Balkans...

01/09/2026

Are you continuing to do it mostly because it makes you feel interested and alive — or are you continuing to do it mostly because you know what to expect and you're hesitant to make a change?

As we move into this new year, I’m carrying a lot of gratitude.Gratitude for the people, conversations, and experiences ...
12/31/2025

As we move into this new year, I’m carrying a lot of gratitude.

Gratitude for the people, conversations, and experiences that continue to shape the work and the man I’m becoming. The past year offered plenty of movement and momentum, but also quieter lessons — about presence, responsibility, and the value of staying grounded when things feel uncertain.

I’m learning that real growth doesn’t always come from pushing harder. Often it comes from listening more closely, breathing before reacting, and staying open when the path ahead isn’t fully visible.

My intentions moving forward are simple:
• lead with presence
• listen with care
• take responsibility for my impact
• be of service where I can
• trust and embrace the unknown

Grateful for the communities I’m part of, the collaborations that challenge me, and the relationships that keep me honest. Here’s to a year of steady growth, meaningful work, and choosing depth over speed.

Wishing you all a grounded and inspired year ahead.

❤️BB

12/31/2025

DEAR 2026
I know we haven't met yet, but I have a feeling you and I are going to do great things.
Love,
BB

You should attempt things that are difficult enough to guarantee some early embarrassment, but important enough that lon...
12/18/2025

You should attempt things that are difficult enough to guarantee some early embarrassment, but important enough that long-term regret is unlikely.

Trying something difficult will usually make you look foolish or inexperienced. That’s fine. That's the cost of learning.

But if it's important to you, then you'll work through the early failures and — even if things ultimately change shape or don't work out — you'll never regret going for it.

Reflection requires stillness.One cost of rushing from thing to thing is that you lose the space to think. Hard work mat...
12/18/2025

Reflection requires stillness.

One cost of rushing from thing to thing is that you lose the space to think. Hard work matters, but nonstop motion often hides a quiet truth: you could have used your time better.

If you never pause, you confuse activity with effectiveness. Make time to think. Walk outside. Sit quietly. Create space. Then move again, but this time on purpose.

The grass is only greener if you're obsessed.It's easy to talk yourself into a new opportunity because everyone else is ...
12/05/2025

The grass is only greener if you're obsessed.

It's easy to talk yourself into a new opportunity because everyone else is excited about it or the upside seems high, but the energy that comes from hype is different than the energy you need to make something part of your daily lifestyle.

It might be a good opportunity on paper, but if it isn't the type of thing you want to spend all day working on, then you probably won't stick with it. And if you won't stick with it, then it's not a good opportunity for you.

11/27/2025

In the long-run (and often in the short-run), your willpower will never beat your environment. The more disciplined your environment is, the less disciplined you need to be. Don't swim upstream.

Whatever you're doing, do it well. If you're writing a thank you note, take an extra minute to mention something beyond ...
11/27/2025

Whatever you're doing, do it well. If you're writing a thank you note, take an extra minute to mention something beyond the typical thank you. If you're exercising, do each set as well as you can. If you're in conversation, really listen and don't just wait for your turn to talk.

Having high standards adds up. You can nearly always find an extra minute to do it better. And most important, you prove to yourself that you're the type of person who does things well.

Not everything you lose is a loss.Most people think letting go means giving up. It doesn't.Letting go is strength.Attach...
11/25/2025

Not everything you lose is a loss.

Most people think letting go means giving up. It doesn't.

Letting go is strength.

Attachment is often just fear in disguise.

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