Hummingbird Yoga

10/27/2025

🍂 The Autumn Core Stability & Mobility Series starts this Sunday!
4 weeks to build strength, stability, and ease through mindful movement & breath.
🗓 Sundays, 8–9am PT | Nov 2, 9, 16 & 23
💻 Online via Zoom

10/21/2025

A quote that has stuck with me after reading:
What Happened to You?: Conversations on Trauma, Resilience, and Healing
What Happened to You?: Conversations on Trauma, Resilience, and Healing is a book by Oprah Winfrey and Dr. Bruce Perry

10/21/2025

Wellness journeys are unique, and personalized yoga therapy can guide you through yours. Visit hummingbirdyoga.ca to find the support that resonates with your needs and aspirations.

10/16/2025

Fascia Release Series 🌟starts next Thursday⭐️
👉 Register here: whistleryogacara.com/workshops/

10/12/2025

Fall is the perfect time to deepen your yoga practice with our new classes, series, and specialized yoga therapy sessions. Sign up for our email list to receive updates and exclusive offers tailored to support your wellness journey this season. https://hummingbirdyoga.ca/

10/11/2025

Explore the transformative benefits of yoga therapy and elevate your wellness journey today. Visit our website to discover personalized practices that nurture both body and mind at hummingbirdyoga.ca.

10/07/2025

Unlock your potential with in-person and online classes, plus personalized yoga therapy designed just for you. Begin your journey to greater well-being today—visit hummingbirdyoga.ca

Discover the benefits of practicing yoga online with Hummingbird Yoga. Our therapeutic yoga classes are designed to support you to find comfort and ease in body and mind.

09/05/2025

Fall FASCIA RELEASE Workshop Series
Explore Biotensegrity Through Embodied Movement
Join us for a transformative series focused on unlocking the body’s natural intelligence through fascia-focused practices. This immersive experience blends movement, somatic awareness, and hands-on techniques to explore the intricate web of fascia and its role in whole-body health.
In this series, we will explore:
🔹 What is Fascia? What is Tensegrity?
Understand the connective tissue that supports your body and how tensegrity shapes our structural integrity and movement efficiency.
🔹 Biotensegrity in Motion
Experience how the body self-organizes through dynamic tension and fluid movement using props, foot & body rolling, and myofascial release tools.
🔹 Somatic Practices for Nervous System Regulation
Incorporate Polyvagal Theory to deepen awareness and activate the parasympathetic response for healing and integration.
🔹 Anatomy Trains
Trace fascial lines of connection across the body to better understand posture, compensation patterns, and embodied alignment.
🔹 Tools for Deep Embodiment
Use of mudras, sound, breath, and intentional awareness to deepen the mind-body connection and promote inner listening.
This series is designed for anyone seeking to move with greater ease, clarity, and resilience—whether you’re a mover, bodyworker, yogi, or curious human.
Let your fascia unwind, your nervous system settle, and your body come alive from the inside out.

Thursday’s 2:00pm-3:00pm (PT)
October 23 - November 20

07/28/2025

Sharing public classes I’m teaching at Yogacara throughout the month of August.
After a couple of weeks away I’ll be back teaching Restorative on Monday evenings.
I love offering restorative to offer a supportive practice for body, mind and nervous system. Sharing specific breathing and relaxation practices.
I’ll also be teaching Hatha Core on Fridays & a couple of Tuesdays. Excited to have the opportunity to offer this core focused practice. Modifications are offered throughout these classes to find, fire up, strengthen, and stabilize your core connection.
Check out some Yin & Hatha dates as well.
https://whistleryogacara.com/schedule/