Sona Method

03/31/2026

More events coming soon…

10/20/2025

Still vibing from the weekend 💫
Massive love to every incredible woman who showed up, moved, breathed, dipped, and just went for it. You brought the energy, the laughter, and the feels 🫶
🤍Can’t wait to do it all again…..next retreat date coming soon! 👀

10/12/2025

We’re giving away a spot to our 1-Day Wellness Retreat - a full afternoon of 🧘‍♀️ yoga, 💪 fitness, 🌬️breathwork + cold plunge in Whistler 🏔

🎟 Saturday, Oct 18 | 11:30–3:30 | Treeline Aerial

Prizes:
🏆 1st: Free retreat entry
🥈 2nd: 10-Class Pass to Alpha HIIT

To enter:
1️⃣ Like this post
2️⃣ Tag your workout buddy (each tag = 1 entry)
3️⃣ Follow VYBE 50 , Alpha HIIT , We Dip Whistler

Bonus points if you share this to your story and tag us 👀

Winners announced Oct 12💫
Let’s get the VYBE going ⚡️

10/07/2025

The VYBE starts here ⚡️

Introducing VYBE50 - Whistler’s new home for movement, mindset + connection.

✨We’re kicking things off with an exclusive fitness + wellness 1 day retreat in collaboration with and We Dip Whistler - a full day designed to reset your energy and recharge your body.

🧘 Yoga & Mobility Flow
💪 All-levels Functional Fitness with Alpha HIIT
🌬️ Breathwork + Cold Plunge with We Dip Whistler
🥗 Healthy snacks + good vibes included

📅 Saturday, October 18 | 11:30am - 3:30pm
📍 Treeline Aerial, Function Junction

✨ Only 14 spots - $79 (tax included).

BOOK HERE 👇

https://www.eventbrite.ca/e/1761456276139?aff=oddtdtcreator

01/19/2023

Sorry 😬 😬

01/17/2023

💪💪💪

𝟑 𝐤𝐞𝐲𝐬 𝐭𝐨 𝐚 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧!
( 𝘔𝘶𝘴𝘵 𝘳𝘦𝘢𝘥 𝘧𝘰𝘳 𝘢𝘯𝘺𝘰𝘯𝘦 𝘸𝘩𝘰 𝘸𝘢𝘯𝘵𝘴 𝘵𝘰 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 𝘵𝘩𝘦𝘪𝘳 𝘱𝘩𝘺𝘴𝘪𝘲𝘶𝘦 𝘵𝘩𝘪𝘴 𝘺𝘦𝘢𝘳 )

1) 𝙔𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙜𝙚𝙣𝙪𝙞𝙣𝙚𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚, 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙡𝙞𝙠𝙚 𝙩𝙝𝙚 𝙞𝙙𝙚𝙖 𝙤𝙛 𝙞𝙩!

Most people love the idea of getting in great shape.
But when faced with the reality of prioritising workouts over drinking with friends or realising that you need to spend time and money every week organising your diet. They often fall flat at the first hurdle! So if you’re are going to do this you need to really want it, and understand that there is sacrifices involved.

𝟮) 𝗬𝗼𝘂 𝗺𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝗮 𝗽𝗹𝗮𝗻!
You can’t go in blind with zero structure to your training.
There is a big difference between exercising and training.
Training, is a structured and targeted regime with planned progression, exercise is essentially anything where you get your heart rate up.
You also need the diet that is right for you, otherwise you can spend a lot of effort and get zero results for your time.
3) 𝗕𝗲 𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 𝗮𝗻𝗱 𝗺𝗮𝗻𝗮𝗴𝗲 𝘆𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀!
You might have decided you want to look like Brad Pit from Fight Club, but if you are completely untrained it’s going to take more than just a 16 week grind of intense training and dieting! To train is ultimately a lifestyle and although you can great results in a short period of time, if you want to reach your own personal best, chances are it will taken more time than that.
You can’t rush it, the only answer is consistency and some weeks will be better than others, but ultimately if you stick at it the results will come.
I have a new 16 week transformation challenge starting soon, for more information leave a comment saying 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 or send me a DM and I’ll get in touch.

01/16/2023

Wanting to try a totally different workout? 🧐💪

Checkout our blog by gym ambassador and Bikini Pro…‘Bodybuilding bikini workout’ see how she achieves her incredible results 💪💪

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01/13/2023

Looking for a core exercise to challenge you 💪💪 Try this variation of a glute bridge 😅

01/12/2023

🚨New Year Sale! 🚨
This deal won't last - Lock it in now!

No sign-up fee for 1 month Auto renew  

✅ The most affordable monthly pass in Whistler $69! 💪
✅ NO sign-up fee 🤗
✅ Full gym access including our hot tub 🏋️‍♀️ 💦 
✅ Cancel ANYTIME 🫡

What is included in our gym memberships...
* Weights room 🏋️‍♀️
* Cardio suite 🏃‍♀️
* Resistance machines 💪
* Our new bad-ass studio 🥊
* Hot Tub 💦
* Outdoor Pool (seasonal) 🏊‍♀️
Also included are lockers, WiFi and onsite parking

Buy online or in person 🤓 
www.whistlergym.com/rates-and-services

01/09/2023

You are AWESOME! 😊 💪