Back In Action Physiotherapy & Massage

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Whistler, BC
Back In Action Physiotherapy & Massage

"WE KEEP YOU PLAYING" @ Back in Action Physiotherapy. Physio's/owners Bianca Matheson, Therese Leigh

Sports and Manipulative Physiotherapy and Registered Massage Therapy - Manual therapy, manipulation, exercise prescription, acupuncture/IMS, orthotics, gait analysis, modalities, etc.

11/03/2025

Meet Josh, Back In Action’s newest Osteopath, available for bookings Friday through Monday.

Josh is an Australian 🇦🇺 born and trained Osteopath who graduated in December 2023 from RMIT with a Bachelor of Health Science/ Bachelor of Applied Science (Osteopathy).

His passion for osteopathy stems from an interest in physical activity, exercise and sport, as well as the impact that injury can have on individuals’ wellbeing and ability to function.

From sports injuries to chronic pain, Josh’s holistic approach aims to restore movement, reduce discomfort and support overall wellbeing for individuals of all ages.

He enjoys building a trusting patient-practitioner relationship with all of his patients and constructing a reliable management plan that can involve manual treatment and at home management options such as exercise, stretches and changes to lifestyle factors.

Welcome Josh!

10/20/2025

Meet Julia, Registered Kinesiologist, Certified Strength & Conditioning Specialist and Whistler OG (born & raised) 🏔️

When she’s not creating/ progressing workout programs for OR1 participants and private clients at Meadow Park Rec Centre, she’s ripping full speed on two wheels down the most technical trails throughout the Sea to Sky. 🚲

Julia has been an integral BIA team member since April 2025 helping injured workers find their strength and optimize their physical potential, getting them back to work and back to the life they love. 🏋🏻‍♀️

09/30/2025

The Survivor’s Flag

An expression of remembrance, meant to honour residential school Survivors and all the lives and communities impacted by the residential school system in Canada.

Each element depicted on the flag was carefully selected by Survivors from across Canada. Swipe to learn about what each element represents.

We are listening, we are learning, we are reflecting on the legacy of residential schools, recognizing the resilience of Indigenous Peoples and taking meaningful steps towards culturally safe care and health equity 🧡

09/09/2025

Today, we celebrate the science of movement and the people who help others get back on their feet — literally!

From pain relief to recovery after injury, physiotherapy changes lives every single day.

Whether you’re an athlete, a desk worker, or just looking to move better, we’re here to support your journey.
✨
Shout out to all our amazing patients and fellow physios – your resilience and dedication inspire us every day!

Let’s keep moving, healing, and thriving — together.

06/13/2025

Join SUNDAY for this year’s Hike for Health — a fantastic opportunity to support our community, and spend Father’s Day with the family outdoors. There are hiking (and gondola) options for all levels.

Registration link in Bio.

Volunteers still needed!! If available and interested, please contact volunteerhikeforhealth@gmail.com

05/22/2025

May is recognized worldwide as Pelvic Pain Awareness Month

Despite the prevalence of this condition, it often remains under-diagnosed and under-treated due to lack of awareness and understanding.

Our Back In Action team includes Physiotherapists (Dana & Nikki) who specialize in Pelvic Health assessment and treatment, for all genders.

A number of diagnosis are associated with the general term “pelvic pain”. These are the most common:
• Vulvodynia, Vestibulodynia, Vaginismus
• Interstitial Cystitis/ Painful Bladder Syndrome
• Pudendal Neuralgia
• endometriosis
• pelvic Venous Disorders
• Lichen Sclerosus and Planus
• CPPS/ Non-bacterial chronic prostatitis

While these diagnoses have different causes, most patients have pelvic floor dysfunction, contributing to their pain and symptoms.

The good news is that pelvic pain is treatable! And pelvic floor physiotherapy is recommended as a first-line treatment (Torosis et al., 2024)

05/03/2025

Yes you read that correctly, Nathan will be checking out of the clinic to get some Vanlife L-i-v-i-n’ under his belt. Alright, alright, alright

June 6th will be his last day.

We are so incredibly grateful to have had you as part of the BIA team Nathan, thank you for contributing to our community and making it that much brighter ☀️

In parting, we leave you with this piece of wisdom. When you come to a fork in the road, go ahead, pick it up and continue on your travels. That, and keep the rubber side down 🚐

04/25/2025

Our phone system is having technical difficulties please email the clinic with any inquiries.

03/29/2025

Join us in sending a huge welcome to our newest member of the BIA RMT team, Whistler born & raised, Shira ♥️

In the winter, you can find Shira shredding the slopes on skis and in the summer she’s hitting the beach, wave hunting in Tofino or pedalling between lakes in town.

Favourite joke?! Where do polar bears keep their money?? 🐻‍❄️💰 (answer below)

When asked what is one thing you wish all clients knew and understood that would really help in optimizing their recovery, she said

“Recovery requires patience and persistent work at home as well as in the clinic”

Welcome Shira! We feel so fortunate to have you as part of the team!!

A: The Snowbank ❄️

01/18/2025

Whatchu up to on January 20th?
You should joining us for the 3rd activity of the GET MOVING CHALLENGE!

Meet at the Lost Lake Passive House, home of for a Back In Action Physio-led warmup at 5pm

Discounted trail and equipment rates for Get Moving Challenge participants and a XC Lesson Package giveaway at the event valued at $298

Can’t wait to ski ya there

Address

119-4368 Main Street
Whistler, BC
V8E1B6

Website

https://backinactionphysiotherapy.janeapp.com/

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