Nutrition Energized

Nutrition Energized Laura LaFleur R.H.N. Registered Holistic Nutritionist
Reiki Master
Holistic Culinary Certified

Did you buy too much candy and are wondering what to do with it? (Other than eating it all this weekend 😬)You have optio...
11/01/2025

Did you buy too much candy and are wondering what to do with it? (Other than eating it all this weekend 😬)

You have options! Sure, you can eat it or just throw it out, but if neither of those work for you, try these:

Repurpose it!
Get creative with your baking and make cookies or bark.
Use the candy to decorate your gingerbread house!
Chocolate can easily be frozen to enjoy at a later date.

You have lots of options to avoid consuming it all at once 😊.

If you need guidance on how to manage your digestive health, click the link in bio to book your complimentary discovery call today!


Anyone who says mushrooms don’t offer much nutritional value, just doesn’t know anything about mushrooms!They are a powe...
06/13/2025

Anyone who says mushrooms don’t offer much nutritional value, just doesn’t know anything about mushrooms!

They are a powerhouse of nutrients and have amazing antioxidant properties (especially the Japanese varieties!). They’re an excellent source of vitamin D, B vitamins and fibre, amongst many other important things.

Their meaty texture offers a great vegetarian option and they can standalone or be added to pretty much any dish. I’ll be making crab stuffed mushrooms this weekend!

What’s your favourite way to enjoy mushrooms?

As always, I’m just a click of the link in bio away from offering you digestive support! Let’s have a discovery call and see how I can help 😊.

Are you drinking out of a straw all day? Does it surprise you to learn that it could be causing your bloating?Just think...
05/05/2025

Are you drinking out of a straw all day? Does it surprise you to learn that it could be causing your bloating?

Just think of all that extra air getting in while you suck away at your giant Stanley! Don’t worry, you can still use it without a straw 😊.

Would you like to learn more about where your bloat is coming from? Click the link in bio to book your discovery call!

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