What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 1pm - 6pm Sunday 1pm - 6pm

Mindful Mental Health

Home
Canada
Whitby, ON
Mindful Mental Health

In-Person and Virtual Psychotherapy • In-Centre & In-Home ABA Therapy Does your child struggle academically, socially, or behaviourally?

Does your child have big emotions and not know how to properly express them? Has there been a big change in your child’s life that is influencing a change in behaviour? Allow me to offer some guidance and support. With experience and evidence-based interventions, Mindful Mental Health is here to guide you and your child through difficult times. Learn new skills, gain more confidence, and improve relationships with the guidance of Mindful Mental Health.

03/23/2026

our clinical director, Sarah 😂🤍

03/22/2026

Asking for help doesn’t make you weak—it means you’re human.
You don’t have to carry everything on your own. 🤍

03/21/2026

Kristina uses evidence-based practices, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, and a combination of approaches to best suit the client’s needs.

Kristina focuses on building strong therapeutic connections with her clients through a client-centred approach, and values creating a safe and inclusive space for them to express their thoughts and feelings comfortably.

03/20/2026

Helping youth move forward with courage—one small step, one brave moment, one breakthrough at a time. 🤍

Every voice matters. Every story deserves space. And every young person deserves the support to keep going, even when it feels hard.

03/19/2026

Finding support shouldn’t feel overwhelming.
Our new website is live—making it easier to connect, learn, and begin your journey 🌿

www.mindfulmentalhealth.ca
or click the link in our bio 🤍

03/18/2026

Slow progress is still progress. Healing, growth, and change don’t happen overnight—and that’s okay. 🌱

03/17/2026

When practiced ethically and collaboratively, ABA provides practical tools for developing emotional regulation, improving communication, reducing anxiety, and building daily living skills. These same principles form the foundation of many mental health approaches, including Cognitive Behavioural Therapy (CBT) and other behavioural interventions.

At Mindful Mental Health, we use ABA through a modern, trauma-informed, and neurodiversity-affirming lens. This means focusing on autonomy, choice, and self-understanding — not compliance. Our goal is to help clients of all backgrounds strengthen their wellbeing and reach goals that are personally meaningful to them

Reach out today for a free consultation with our team 🤍
289-928-8329
info@mindfulmh.net

03/16/2026

As a Client Care Coordinator, Danielle is often the first point of contact for families seeking ABA and Psychotherapy services. She conducts free initial consultations to understand each family’s needs, answer questions about our services, and guide clients through the intake process with clarity and care.

As a member of the intake team, Danielle works closely with clinical staff to ensure a smooth transition from initial inquiry to service initiation. She is committed to providing a supportive, respectful, and meaningful experience, helping families feel confident and well-informed as they take their first steps toward care.

We are so grateful for Danielle’s dedication to our team🤍

03/14/2026

Surround yourself with people who lift you up, challenge you, and celebrate every win with you ✨

Grateful for this incredible team of women who bring their passion, energy, and heart to everything we do. Here’s to growth, laughter, and making a difference—together 💖

03/13/2026

Anger often gets labeled as ‘bad,’ but it’s usually protecting something deeper—hurt, boundaries, or exhaustion.

Anger says:
• “That wasn’t fair.”
• “I feel disrespected.”
• “I’m overwhelmed.”
• “My boundary was crossed.”
• “I need something to change.”

Anger is not a negative emotion - it tells us something. In therapy we work together to discover what your anger is trying to tell you and find healthy ways to respond.

12/12/2025

✨ Limited spots alert! ✨

If you’re looking for compassionate, individualized support for your child, now is the perfect time to reach out.

💡 Why choose us?
•Personalized ABA therapy tailored to your child’s!needs
•Supportive, skilled team that celebrates every success
•Fun, safe, and structured in-centre environment

📅 Don’t wait—limited spots available! Send us a DM or call today to reserve your child’s spot and start the journey toward growth and confidence.

Address

1450 Hopkins Street Unit 105
Whitby, ON
L1N2C3

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	1pm - 6pm
Sunday	1pm - 6pm

Website

http://www.mindfulmentalhealth.ca/

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