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Andrew Maraj Holistic Training and Therapy

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Whitby, ON
Andrew Maraj Holistic Training and Therapy

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01/21/2026

The hands and forearms hold more than strength — they hold stories, stress, and quiet energy we rarely notice.
When we slow the work down and truly meet the tissue where it is, the body begins to soften, release, and reorganize itself.
This is where change happens — not forced, but invited.
I don’t work on the body… I work with it

01/14/2026

As the new year unfolds and we move deeper into the month,
there’s a quiet moment where new adventures begin to call.
A time to shed old beliefs, patterns, and habits
that no longer serve the life you’re building.

No matter what you’re trying to achieve —
big or small —
the belief in yourself has to be there,
day in and day out.

And that’s where the beautiful part happens.
Where change stops being an idea
and starts becoming your real life.

01/06/2026

One of my favorite parts of this work is the trust built between the body and the practitioner. Once that trust is established, creativity unfolds endlessly. I don’t work on your body — I work with it. And that truth shows up in every single session.

12/29/2025

Everything changed when I realized the body doesn’t need constant highs.

This work has taught me patience, presence, and trust—
not just with my clients, but with myself

We’re always in a constant state of growth, especially with the new year approaching- take time to slow down enough to see just how far you’ve already come and where your direction towards the next steps will lead you.

12/20/2025

Stillness is work too.
Creating space where the body’s been holding on—hips, breath, nervous system.
This isn’t about forcing flexibility. It’s about letting go so movement can return naturally.

Your body remembers safety before strength.
Meet it there.

12/17/2025

Holiday Reset: Nervous System & Body Recalibration

Your body keeps score — of stress, emotion, long days, and the pace we carry, whether we’re aware of it or not.

This December, I’m opening a limited Holiday Reset - intentionally designed to down-regulate the nervous system and create space in the hips and spine.

This package creates intentional space to release stored tension and restore balance through the holidays and into the new year.

Perfect for a gift idea as well!

Packages

3-Session Reset — $300
• Regular value: $450
• You save $150

5-Session Reset — $500
• Regular value: $750
• You save $250

✔ $100 per session
✔ Valid through Feb 28
✔ Focus on hips, spine & nervous system down-regulation
✔ Includes take-home mobility + breathwork reset

Once these spots are filled, they’re gone!

12/15/2025

In my twenties, I climbed the corporate ladder thinking, if I ever get the chance to go all in on myself, I will.

The dream took longer than expected, but I never stopped believing.

Entrepreneurship isn’t easy—but the impact has made every step worth it.

Whatever your dream is, take one small step toward it every day. You’ll get there sooner than you think.

12/03/2025

✨ Take a Pause Before the Holiday Rush ✨

Before the holiday season gets too wild and our bodies start mirroring all that external hustle, let’s take a moment. When we slow down and focus on downregulating our nervous system, our sessions transform into a deeper, slower, somatic dance. This is where the real magic happens—your body begins to open up in ways you never imagined. So join me now, before the festive chaos kicks in, and give yourself that gift of moving and breathing more freely. Let’s do this together!

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Whitby, ON

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