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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6:30pm

Kinesis Physiotherapy & Rehabilitation Centre

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Whitby, ON
Kinesis Physiotherapy & Rehabilitation Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kinesis Physiotherapy & Rehabilitation Centre, Physical therapist, 80 Thickson Road S, Whitby, ON.

Kinesis Physiotherapy and Rehabilitation is a full-service rehabilitation center focused on providing physiotherapy and rehabilitation services to people living with chronic pain and loss of function.

02/14/2026

Happy Valentine’s Day from all of us at Kinesis Physiotherapy & Rehabilitation Centre 💙

We believe love isn’t just about chocolates and flowers…
It’s also about caring for your body, showing up for yourself, and doing the little things that keep you moving and feeling your best.

Whether you're spending today with someone special or celebrating solo, your health deserves some love too.

Tag someone who helps keep your heart (and joints) happy 💪

02/11/2026

You gave it time. You rested. You hoped it would settle on its own. ⏳

But instead, it kept coming back and started getting in the way of your day. 🚫

Physio is about figuring out what your body needs, getting you moving again, and helping you feel more confident in your movement. 💪

Sometimes the best next step is not waiting longer. It is getting the right guidance and a clear plan forward. 🧠✨

Tag someone who might need this reminder and follow us for tips that help you move better and feel better! 👇

02/04/2026

As physiotherapists, we see it every day. Our bodies are built to move regularly, not perfectly, not intensely, just consistently. When movement drops out of your routine, stiffness builds, joints lose confidence, muscles do less work, and everyday tasks start to feel harder than they should. 🧠💪

Adding movement to your calendar is not about workouts or pushing through discomfort. It is about giving your joints regular motion, reminding your muscles what they are capable of, and keeping your nervous system comfortable with movement again. Small bouts of walking, stretching, strength, or mobility throughout the week can do more for your body than one intense session you never repeat. 🚶‍♀️🤸‍♂️

Think of movement like brushing your teeth. It works best when it is routine. Scheduled. Nonnegotiable. When you plan it in, your body adapts, your energy improves, and aches often become easier to manage. 🗓️✨

You do not need more motivation. You need more consistency. Start by adding movement to your calendar the same way you would a meeting or appointment. 📅🤝

Tag someone who needs this reminder and follow us for more tips to move better and feel better! 👇

01/29/2026

Looking for care that sees the whole you?

At Kinesis Physiotherapy & Rehabilitation Centre, we bring together a wide range of services so you don’t have to bounce between clinics to feel better. From physical recovery to emotional wellness, everything you need is in one place, guided by people who care.

We offer:
✔ Chiropractic
✔ Acupuncture
✔ Chiropody
✔ Fascial Stretch Therapy
✔ Pelvic Physiotherapy
✔ Psychotherapy
✔ Somatic Stress Release

Whether it's pain, stress, movement, or maintenance, we’ve got your back.

Follow us to learn more or tag someone who’s been putting off taking care of themselves 💙

01/21/2026

Your breath is the remote control for your stress response.

When life gets loud, you don't need a full hour of meditation to find peace. Mindful breathing is one of the simplest ways to support stress relief, calm your nervous system, and bring your body back into balance, and it only takes a few minutes.

✨ Try this breathing practice when stress feels high, your mind won’t slow down, or your body needs a reset.

👉 Save this for later and come back to it whenever you need a moment to breathe.

01/14/2026

Do you feel tension in your body before your mind catches up? It’s often a sign your body is responding to stress.

Simple, intentional movement and sensory input, like earthing through walking barefoot on grass, can help calm the nervous system, improve focus, and bring you back into the present when anxiety feels high. It’s a simple, science-backed way to lower cortisol, improve focus, and give your nervous system the "all clear" signal it’s been waiting for. 👣

Healing goes beyond one approach. We combine physiotherapy and psychotherapy to support both the mind and body through mindful movement and practical tools for daily life.

01/07/2026

What does a psychotherapy session actually look like?

If you think therapy is only about talking, we go a step further. Our sessions are designed to support the whole mind and body.

Here’s what that looks like:
✅ We start with conversation and connection
Getting to know you, your story, and what brought you in, without pressure to share everything at once.

✅ Trust comes first
We focus on creating safety and trust at your pace, laying the foundation for deeper work over time.

✅ We work beyond just talk
Sessions may include working with emotions, body sensations, mindfulness, and gentle, intentional movement.

✅ You set the pace
There’s no rush or one-size-fits-all timeline. We work together using your strengths and resources, when you’re ready.

✨ If this feels like the kind of support you’ve been looking for, you can reach out anytime.
☎️ 905-493-9199
📍80 Thickson Rd S, Whitby, ON L1N 7T2, Canada

whitbyphysio

12/30/2025

Many people don’t realize this about psychotherapy. You don’t need to have everything figured out to start.

There’s no script, no perfect way to show up, and no pressure to “do it right.”

👉 You don’t need the right words.
👉 Therapy is not about being told what to do.
👉 Your comfort matters.

Therapy is about having a safe, supportive space to explore what’s going on at your pace.

✨ We’re excited to share that psychotherapy is now available at our clinic!

Save this for when you need it, share it with someone who might benefit, and if you’re ready to talk or explore, we’re here to support you.
📞905-493-9199
📍80 Thickson Rd S, Whitby, ON L1N 7T2, Canada

12/25/2025

Merry Christmas from all of us at Kinesis Physiotherapy and Rehabilitation Centre! 🎄

Wishing you a joyful and festive holiday filled with warmth, laughter, and time with the people who matter most. Thank you to everyone who trusted us, supported us, and was part of our community this year. We’re so grateful for each of you!

As you celebrate, remember to take a moment to care for yourself too. Stay mindful of your health, move in ways that feel good, and enjoy the season at your own pace. Here’s to a happy, healthy holiday! ✨

12/17/2025

There’s a special kind of relief that hits when you walk into physio and your body remembers, “Oh right… this is where things start to feel better." And honestly? That feeling hits even sweeter during the Christmas season, when stress, tension, and busy schedules pile up fast.

If you’ve been meaning to squeeze in some care before the holidays, now’s the time! Our December slots are filling up quickly, so schedule your session while you can.
📞905-493-9199
📍80 Thickson Rd S, Whitby, ON L1N 7T2, Canada

12/10/2025

We all go through moments where we just want someone to understand us without trying to fix or rush us.

That’s what Person Centered Therapy offers. It takes the pressure off and gives you room to breathe, reflect, and be honest without feeling judged or rushed. It’s a space where you don’t have to have the perfect words or the perfect version of yourself. Your emotions are met with respect, your pace matters, and you’re supported in exploring what’s really going on beneath the surface.

When you’re finally given that kind of space, clarity comes easier, self-trust grows, and healing feels a little more possible. If you’re curious about whether this approach might support you, we’re here to talk whenever you’re ready.
☎️ 905-493-9199
📍80 Thickson Rd S, Whitby, ON L1N 7T2, Canada

12/03/2025

We all need support sometimes, and now you can find it right at Kinesis Physiotherapy and Rehabilitation Centre!

We're now offering psychotherapy, with both virtual and in-person sessions available.

Because mental health deserves just as much care and attention as the rest of your body.
If you’re navigating anxiety, stress, relationships, or life transitions, we’re here with a safe, confidential space to talk things through.

Your story matters, and now you have a place to share it. Our Registered Psychotherapist, Chanté, is now accepting clients for confidential, compassionate care, whether you prefer virtual or in-person sessions.
📞905-493-9199
📍80 Thickson Rd S, Whitby, ON L1N 7T2, Canada

Address

80 Thickson Road S
Whitby, ON
L1N7T2

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6:30pm

Telephone

+19054939199

Website

https://kinesisrehab.ca/

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