BeWell Therapy

BeWell Therapy You are not alone.

Quick bite size info nuggets to help you be the Best Version of You.

*not intended to replace psychological support
*should you need support-please reach out to your local distress centre.

Ladies, it’s time to exhale. Join us for a soulful evening at the BeWell Therapy Mental Wellness Hub for a Women’s Circl...
04/30/2026

Ladies, it’s time to exhale. Join us for a soulful evening at the BeWell Therapy Mental Wellness Hub for a Women’s Circle designed to help you slow down, turn inward, and reconnect.🌿

In this busy world, we rarely give ourselves permission to simply be. This circle is your invitation to do just that. Hosted by mental health expert Laura Boyko (MSW RSW, M.Ed.), we are creating a sacred space for:

🧘 Guided Meditation to ground your energy.
🎶 Immersive Sound Experiences for deep relaxation.
✍️ Intentional Journalling to find clarity.
💬 Open-Hearted Sharing where every story is held with care.

Whether you need a moment of quiet introspection or the support of a like-minded community, there is a seat at the table for you. 🤍

📅 The Details:
When: May 13 | 7:00 PM – 8:30 PM
Where: BeWell Therapy Mental Wellness Hub
Address: 214 Dundas St. E., 2nd Floor, Whitby
Investment: $20 + HST

Space is limited to keep our circle intimate and intentional. 🎟️ Link in bio to reserve your spot!

Why the "heavy feelings" happen during perimenopause. 🧠⤵️We often talk about the physical clichés of this transition, bu...
04/29/2026

Why the "heavy feelings" happen during perimenopause. 🧠⤵️

We often talk about the physical clichés of this transition, but the emotional shift is often the most disruptive. Here's what's actually happening behind the scenes:

1️⃣ The Neuro-Connection: Your brain is loaded with hormone receptors. As estrogen dips, so does your serotonin (the "feel-good" chemical), leading to what many call "perimenopausal rage."
2️⃣ The Sleep-Mood Loop: Chronic sleep disruption impairs the amygdala, making you much more likely to experience anxiety and irritability the next day.
3️⃣ High Alert: Fluctuating hormones can put your nervous system on "high alert," making light, noise, and even clothing textures feel overwhelming.

How to protect your peace:

🔎 Audit your lifestyle: Prioritize sleep hygiene and anti-inflammatory nutrition.
🎯 Check your expectations: Stop holding yourself to the productivity standards of your 20s.
🤝 Find your community: Connect with practitioners and friends who truly "get it."

Check out our latest blog post for more tips on navigating the maze. Link in bio! 🔗

Ready to take control of your health? Join us for an expert-led evening.
🔥 SEMINAR: Navigating the Physical & Emotional Changes of Perimenopause

Get your questions answered by our panel:

Laura Boyko (Mental Health Expert)
Dr. Ann-Marie Regina (Naturopathic Doctor) of
Laura Apps (Pelvic Health Physiotherapist) of
Marie Loughnane (Nurse Practitioner) of

📅 Date: May 6, 7:00-8:30 PM
📍 Location: 214 Dundas St. E., 2nd Floor, Whitby
🎟 Tickets: Available now via the link in our bio. All profits support .

Your body is doing a lot of work right now. Give it the support it deserves.

Take a moment to pause and breathe. ✨ Join us tomorrow night for a transformative breathwork session designed to help yo...
04/28/2026

Take a moment to pause and breathe. ✨ Join us tomorrow night for a transformative breathwork session designed to help you release tension and reconnect with yourself.

Guided by Andrea Walters (), this session offers a dedicated space to slow down and find mental clarity in a supportive environment. Whether you're new to breathwork or an experienced practitioner, this is the perfect opportunity to hit the reset button mid-week.

Event Details
🗓️ When: Tomorrow, April 29
⏰ Time: 7:00 PM – 8:30 PM
📍 Where: The BeWell Therapy Mental Wellness Hub (214 Dundas St. E., 2nd Floor, Whitby)
🎟️ Investment: $30 + HST

Space is limited to ensure an intimate and impactful experience for everyone. Click the link in our bio to secure your spot! 🔗

If you’ve been thinking about therapy…If you’ve been saying “I should probably talk to someone”…If you’ve been coping, b...
04/27/2026

If you’ve been thinking about therapy…
If you’ve been saying “I should probably talk to someone”…
If you’ve been coping, but not really feeling better…

This is your reminder.💡

You don’t need to be in crisis to come to therapy.

We are here for anxiety.
For OCD.
For depression.
For trauma.
For relationship patterns.
For the quiet struggles no one else sees.

👉 If you’re ready, we’re here. We have in-person appointments available in downtown Whitby and virtual sessions across Ontario. Reach out to book a free consultation through the link in bio.

04/24/2026

It’s been a long week.

Happy Fri-Yay! #.

We've got some great events lined up for you... ✨If you've been trying to make sense of your perimenopause symptoms, sto...
04/24/2026

We've got some great events lined up for you... ✨

If you've been trying to make sense of your perimenopause symptoms, stop Googling and come talk to our expert panel at our upcoming Hot Flashes and Heavy Feelings perimenopause seminar, featuring:

Laura Boyko (MSW RSW, M.Ed.)
Dr. Ann-Marie Regina (ND, MSCP) of
Laura Apps (BMR PT, Reg PT) of
Marie Loughnane (NP, MSCP) of

📆 Event Details:
Wednesday, May 6, 7-8:30pm
The BeWell Therapy Mental Wellness Hub | 214 Dundas St. E., 2nd Floor, Whitby
Investment: $10 (Profits will be donated to )

Book your spot now via the link in bio.🔗

Looking for more ways to reconnect with YOU? We've got breathwork sessions, Women's Circle with Laura, a Business and Burnout seminar featuring business coach , and more coming your way... Check out the listings in our bio!

LAST CALL: April 27th Spring Awakening & Renewal ⏳🌸✨Join us this coming Monday for Meditation with the Horses, led by La...
04/23/2026

LAST CALL: April 27th Spring Awakening & Renewal ⏳🌸✨

Join us this coming Monday for Meditation with the Horses, led by Laura Boyko (MSW RSW, M.Ed.). Spend an evening in the heart of the herd and leave feeling refreshed, reconnected, and refocused.

Find your internal spring in the quiet rhythm of the stable before registration closes.

📆 When: April 27th (This coming Monday!)
⏰ Time: 7:00 PM – 8:30 PM
📍 Where: .faces.equestrian, Ajax
🎟 Investment: $40+HST

Spaces are kept strictly limited to ensure an intimate connection with the horses. Don't miss out on this final call for April!

Tap the link in our bio to grab one of the last remaining spots... (Upcoming Equine Events)🔗

Fresh dates are officially on the calendar! ✨ Whether you’re looking to reconnect with a partner or rediscover your own ...
04/22/2026

Fresh dates are officially on the calendar! ✨ Whether you’re looking to reconnect with a partner or rediscover your own creative spark, we’ve added two unique opportunities to step out of the daily grind and into the barn.

🎨 Paint Night at the Farm
Wednesday, June 3 | 6:00 PM – 9:00 PM
Join Amy Pitman of .and.walnut and Dreamwinds certified EAL facilitator Laura Boyko for an evening where the quiet wisdom of horses meets creative expression. For $70, your ticket includes everything you need for a restorative night out: all supplies, expert instruction, and grounding time with the herd to help you move out of your head and into the present moment.
🔗Link in bio.

🐴 Date Night with the Horses (with our sister biz, .eal)
Thursday, June 18 | 7:00 PM – 8:30 PM
Ditch the standard dinner-and-a-movie for an evening of connection. Facilitated by Laura Boyko, this session uses Equine Assisted Learning to help couples explore communication and trust through fun, ground-based activities. No horse experience is required—just a willingness to learn together!
Investment: $119 + HST per couple.
🔗Link in bio (Upcoming Equine Events).

Both events are hosted at .faces.equestrian in Ajax.

Spaces for these intimate experiences fill up fast. Make sure to grab your spot and join us for a season of growth and grounding at the farm! 🌾

🎨

Address

4-214 Dundas Street E
Whitby, ON
L1N2H8

Telephone

+16473029355

Website

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