Body By Mars

Body By Mars Health and Wellness We believe in working in a collaborative, professional manner. Gain strength. Boost your confidence. Ease your stress. Manage your weight.

Body by Mars is a multidisciplinary treatment centre established by wellness expert Jessica Mars in response to the expanding health-consciousness market. She has quite an impressive resume of professional experience and education and is ready to work with just about anyone who is looking to improve their overall health. Health and Wellness Consultant
Certified Personal Trainer Specialist-canfit pro
Certified Kettlebell Instructor-Agatsu
Certified Boot Camp and Outdoor Fitness Instructor-Body Blueprint
Registered Massage Therapist-CMTO & RMTAO
Physiotherapy Assistant diploma

Body by Mars treatments, therapies, and health programs are designed to support the needs of our clients’ total health and wellness. Increase your circulation. Ease your pain. Sleep better and feel great. Body by Mars offers:
Massage Therapy..in whitby clinic, in-home/office, and special events
In-home Presonal Training
Group Fitness Classes...in Ajax, private groups and corporations

My first year in business was chaos.Burnout. Self-doubt. Financial stress. And moments where I genuinely didn't know if ...
02/27/2026

My first year in business was chaos.

Burnout. Self-doubt. Financial stress. And moments where I genuinely didn't know if it was going to work.

Here's what I learned 👆🏽

💾 Save this for the hard days 📤 Send to someone in their first year ➕ Follow for more real talk

02/25/2026

My client said this to me this morning.

After 15+ years, moments like this still hit different. 🙏🏽

This is why I do what I do.

02/24/2026

My skincare routine at 46 ✨

People keep asking why my skin's glowing — so here it is.

I've been all-in on Lancôme and it's been working.

Aging is a blessing. Not everyone gets to do it. But dry skin? That'll age you faster than the years ever will.

My winter routine: 1️⃣ Hydrating face wash 2️⃣ Facial serum 3️⃣ Eye serum + eye cream (the under-eyes snitch on EVERYTHING 👀) 4️⃣ Rich moisturizer — because winter will turn you into a California raisin 🍇
What's your holy grail product? 👇🏽

02/23/2026

How I spend my Mondays 👇🏽

Morning: Group coaching call — I coach massage therapists and entrepreneurs. And honestly? I use it to build my own business too.

The rest of the day: With my parents.

My dad has Parkinson's. So every Monday, we hang out, get caught up talking, and do his exercises together.

As an entrepreneur, it's SO easy to feel like you can't pass up opportunities. Like every dollar might be the last one. I've been there.

But a coach once told me: "Build your business around the life you want — not your life around the business. Otherwise, you'll never have a life."

That never really hit me until now.

Mondays are for coaching, family, and building on purpose.

What do you protect your time for — no matter what? 👇🏽

02/23/2026

Trust the process. 🙏🏽

The swelling. The bruising. The drains. The discomfort. The "did I make a mistake?" moments.

It's all part of the journey.

Your body is healing. Your results are coming. But they don't happen overnight.

Week 1 won't look like Week 6. Week 6 won't look like Month 3. And Month 3? Still not the final result.

So when you're in the thick of it — swollen, sore, and second-guessing everything — remember:
This is temporary. The results are permanent.

Trust your body. Trust your therapist. Trust the process.

💾 Save this for when you need the reminder 📤 Send to someone in recovery who needs to hear it ➕ Follow for more real post-op support

I ignored every single one of these signs.I worked on a broken foot. Made pennies while my boss made profit. Told myself...
02/21/2026

I ignored every single one of these signs.

I worked on a broken foot. Made pennies while my boss made profit. Told myself "it's fine" when it wasn't.

Until one day I posted a Kijiji ad — and made more in a week than I made in a full month at Massage Addict.

That was my wake-up call.
If you're feeling stuck, underpaid, or undervalued — pay attention. Your gut is trying to tell you something.

💾 Save this 📤 Send to someone who needs it ➕ Follow for more Business Real Talk

Post-op recovery isn't linear — and nobody tells you that.Here's what to actually expect:Week 1: Survival mode. Peak swe...
02/20/2026

Post-op recovery isn't linear — and nobody tells you that.

Here's what to actually expect:

Week 1: Survival mode. Peak swelling. Rest is your only job.

Week 2–4: The awkward phase. Swelling fluctuates. You might feel worse before you feel better. This is normal.

Week 6+: Turning the corner. Energy returns. Results start showing. But final results? Still months away.

Healing takes time. Support it — don't rush it.

💾 Save this for when you need a reminder 📤 Send to someone prepping for surgery ➕ Follow for more real post-op guidance

Address

Whitby, ON

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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