Whitby Physiotherapy & Sports Rehab

02/06/2026

Rehab isn’t about perfection, It’s about showing up. 🌟

Every mistake helps your body learn and your physio adjust your program safely. Confidence grows through practice, not perfection. 🙌

Ready to take the next step?
Book a session today! 🗓️

02/04/2026

After years of working as a physio, here’s what actually helps people feel safe moving again 💙

✔️ Start with what feels achievable
✔️ Build confidence through pain-free movement
✔️ Progress slowly and intentionally
✔️ Focus on control over pushing through pain
✔️ Understand what your body is doing
✔️ Tie rehab back to your real-life goals

👉 If you’re ready to move without fear, book your visit today

02/02/2026

If your birth year starts with “19”… your muscles might be asking for a massage. 😌
Tight, sore, or just feeling off? We’ve got you covered.

👉 Book your massage today and feel the difference.

01/30/2026

"Very professional and helpful ." says Sartaj on Google

★★★★★ Very professional and helpful .

01/30/2026

We don’t just treat pain. We keep learning how to treat it better.

Our clinicians are attending a Low Back course on February 10th, focusing on AICA and Shockwave Therapy to stay up to date with modern, effective treatment options.

Your back is in good hands.

Book an appointment and start moving with confidence

01/28/2026

"Amazing experience form the acupuncturist Gunda" says Erica on Google

★★★★★ Amazing experience form the acupuncturist Gunda

01/28/2026

Those stubborn muscle “knots” aren’t quite what you think 💪

They’re usually sensitive, overactive spots in the muscle, not actual knots. Long periods of sitting, repetitive movement, stress, and fatigue can all play a role.

Stretching alone often isn’t enough. Strength, varied movement, and improving load tolerance make a difference.

A mix of hands-on care, movement, and exercise tends to work best ✨

01/26/2026

A few spots on the skin, a lot less tension in the body

Dry cupping can leave temporary marks, but it often helps muscles loosen up and movement feel smoother. The marks fade fast, the relief tends to stick around 💆‍♀️

01/25/2026

"Well staffed. Staff are very professional and caring. I enjoy my sessions for Physio and the centre is well managed." says Alan on Google

★★★★★ Well staffed. Staff are very professional and caring. I enjoy my sessions for Physio and the centre is well managed.

01/24/2026

"I had a very good experience. Looking forward to my next visit." says Kathleen on Google

★★★★★ I had a very good experience. Looking forward to my next visit.

01/23/2026

Still stretching but your back pain hasn’t changed? 🤔

Your back often needs strength and better load tolerance, not just more flexibility. Limited movement in the hips or upper back, long hours of sitting, and repeated positions can all add extra strain.

It’s about how you move, not just how far you can stretch. A gradual, purposeful rehab plan makes the difference ✨

01/21/2026

✨ Why adjustments alone aren’t always enough… ✨

Adjustments can help your joints move better and reduce stiffness—but lasting results come when they’re paired with exercise and rehab. 🏋️‍♂️💪

Rehab builds strength, stability, and control, helping you maintain the mobility gained from adjustments and keep your body moving well long-term.

✅ Move better.
✅ Stay stronger.
✅ Feel confident every day.

Want a care plan that actually sticks? Book your appointment with us today and take the first step toward better movement! 📲