Whitby Physiotherapy & Sports Rehab

01/01/2026

✨ Happy New Year from Whitby Sports Physiotherapy! ✨
A new year means new goals, fresh starts, and better movement. Whether you’re recovering from an injury or working toward a stronger, healthier body.

We’re here to support you every step of the way.

👉 Start the year feeling your best. Book your appointment today.

12/31/2025

As the year comes to a close, we want to say thank you 💙

Thank you for trusting us with your care and for letting us be part of your wellness journey. Your commitment, resilience, and progress have been truly inspiring, and it’s been an honor to support you through every step.

As we move into 2026, we’re excited to continue providing the care, guidance, and encouragement you need to keep moving forward.

Wishing you a happy, healthy New Year filled with strength, wellness, and new milestones ✨

12/29/2025

What Your PHYSIOTHERAPIST Wants You to Know

Pain doesn’t mean progress.

You don’t need to work through pain to see improvement. In fact, pushing through pain could make things worse. Physiotherapy focuses on improving your movement and strength without causing further discomfort.

Healing is a process, not a race.

Patience is key. Healing takes time, and sometimes it’s about small, steady steps. Consistent effort with the right guidance will lead to better long-term results than rushing for quick fixes.

The best results happen with active participation.

We’re here to guide you, but the more involved you are in your rehab, the better the outcome. Do your exercises, ask questions, and follow the plan — you’ll feel the difference!

Posture matters more than you think.

Your posture affects your overall health. Small habits like sitting properly, aligning your body during daily activities, and taking breaks can significantly improve your recovery.

It’s okay to ask for clarification!

Curious about what we’re doing or why? Ask away! Understanding the why behind your treatment helps you stay engaged and informed. Plus, it makes rehab much more effective when we’re on the same page.

12/27/2025

"I have torn tendon's and muscle damage in my shoulder. My first appt with Constantino went very well. Constantino is very knowledgeable and provided me with instruction and directions on exercises that will, overtime, improve my condition. The facility is well maintained and the front desk staff efficient and pleasant." says Joyce on Google

★★★★★ I have torn tendon's and muscle damage in my shoulder. My first appt with Constantino went very well. Constantino is very knowledgeable and provided me with instruction and directions on exercises that will, overtime, improve my condition. The facility is well maintained and the fron...

12/26/2025

I swear… when they demo the exercises, it always looks so easy, then you try it and suddenly it’s a full-body workout 😂

Don’t worry, you’ll get the hang of it!

Start your progress with us today 💪

12/25/2025

Merry Christmas from the entire team at Whitby Physiotherapy and Sports Rehab 🎅🎄

Whether you are celebrating on the couch, in the kitchen, or out in the snow, we hope your body feels strong and your heart feels full.

Drop a 🎄 below if you are in the holiday spirit

12/24/2025

The holidays don't have to derail your progress. 🎄

Consistency doesn't mean perfect.

It means showing up in small ways:
✨Keep sessions shorter, but keep them going
✨Stack movement into your daily holiday tasks
✨Count ALL the ways you're moving (yes, even gift wrapping counts)

A little now = easier January.

Need a holiday-proof routine? We can help you stay on track without the stress.

12/21/2025

"Great service overall good experience" says S on Google

★★★★★ Great service overall good experience

12/17/2025

"Honestly what a great staff, they are curtieous, kind, and really connect with their patients. Massage therapy with Emily is fantastic, and Himani for physio is great too. They are such wonderful individuals and I really enjoy going there." says Alaa on Google

★★★★★ Honestly what a great staff, they are curtieous, kind, and really connect with their patients. Massage therapy with Emily is fantastic, and Himani for physio is great too. They are such wonderful individuals and I really enjoy going there.

12/15/2025

"I broke my tibia, fibula and talus bone this summer, which required surgery (plates & screws). I started seeing Manu for physio in the fall. I was on crutches when I first saw her. She quickly had me walking unassisted, strengthened and improved the range of motion in my ankle.
She is informative, positive and encouraging all while pushing you to reach your goals." says Dayna on Google

★★★★★ I broke my tibia, fibula and talus bone this summer, which required surgery (plates & screws). I started seeing Manu for physio in the fall. I was on crutches when I first saw her. She quickly had me walking unassisted, strengthened and improved the range of motion in my ankle. She i...

12/14/2025

"Excellent, professional service." says Nick on Google

★★★★★ Excellent, professional service.

12/12/2025

Meet Dr. Michelle Salga, lovingly known as Dr. Mishka, a compassionate Naturopathic Doctor committed to helping you feel balanced, supported, and truly well. 🌿💛

With 12 years of licensed experience and specialized training in Bio-identical Hormone Replacement Therapy (BHRT), she brings both expertise and heartfelt care to every patient. Her focus on hormone health allows her to guide people through concerns such as menopause, thyroid imbalances, PCOS, infertility, low libido, low testosterone, chronic fatigue, post-partum changes, and menstrual disorders.

Dr. Mishka also provides:
✨ Cosmetic rejuvenation acupuncture for smoother, firmer skin
✨ Support for weight loss and nutritional deficiencies
✨ Care for digestive issues like IBS, Crohn’s, constipation and heartburn
✨ Treatment for skin conditions including acne, rosacea, eczema and psoriasis
✨ Guidance for anxiety, depression, low energy and insomnia

She uses natural methods including clinical nutrition, herbs, homeopathy, acupuncture and supplementation to address root causes gently and effectively. Lab testing helps her create individualized plans that prevent issues from becoming more serious.

Collaboration is central to her practice. She is always happy to work with your medical doctor, specialist or healthcare team to ensure seamless, complete care.

💬 Say hello to Dr. Mishka when you visit. She is here to help you live your healthiest life today and for years to come.