03/29/2026
• In honour of Mother’s Day, we invite you to join...
Go “MOTHER” Yourself 🩷
A cozy, honest workshop for moms who are doing a lot…and maybe forgetting themselves a little too.
🗓 Thursday, May 7, 2026
🕖 7:00–9:00 PM (virtual)
🛋 From your couch, in your pj’s.
✅️ Max 8 spots
(small, comfy, no hiding in the back 😉)
💲100.00
This small group workshop is your chance to pause, breathe, and reconnect with yourself; the human behind the mom. 🙋🏻♀️
Through guided relaxation, journaling, and simple creative expression (no talent needed 🎨), you’ll:
• Calm your nervous system
• Understand your reactions a little more
• Reconnect with what you actually need
Think: putting your own oxygen mask on first… without the guilt 🙅🏻♀️
A gentle, judgment-free space where you can show up exactly as you are: tired, overwhelmed, thriving, surviving…all of it is welcome.
🌿 WHAT YOU’LL WALK AWAY WITH
• Simple, realistic ways to calm yourself (even on chaotic days)
• A clearer sense of your needs and limits
• Tools to be kinder to yourself (because wow, we can be harsh)
• A chance to release stress without a to-do list
• Connection with other moms who just get it
💬 WHO THIS IS FOR
This is for you if:
• You’re running on empty
• You love your kids deeply… and still feel overwhelmed
• You’ve lost touch with yourself a bit
• You just want two quiet hours to think
No “perfect moms” required. Actually…please don’t be one (spoiler alert- they don’t exist!)
🌼 A GENTLE NOTE: This isn’t about becoming a “better” mom. It’s about supporting the one you already are.
And remembering…you matter too.
✨ Limited spots available. Reserve yours today!
📧 info@vanessarobsontherapy.com
