What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 6pm Wednesday 9:30am - 7pm Thursday 9:30am - 6pm Friday 9:30am - 5pm

Durham Spine & Sports Clinic

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Canada
Whitby, ON
Durham Spine & Sports Clinic

Serving Durham Region Revolutionizing the Treatment of Severe and Chronic Neck and Back Pain with clinics in Woodbridge and Whitby.

If you are suffering from severe and chronic neck and/or back pain and have tried various types of treatments with little or no results, then our breakthrough treatment may be the answer you've been longing for. Here at the The Spine & Sports Clinic, we provide the breakthrough treatment technology that has been profiled by the popular T.V. show The Doctors due to its high success rate. (see website for video)

Our clinic specializes in difficult cases of Disc Herniations, Spinal Arthritis, Degenerative Disc Disease and some cases of Failed Back Surgery Syndrome. By offering our patients the most advanced and sophisticated Non-Surgical treatment technology available on the market today, we are able to provide you with the highest probability of recovery. In fact, our treatments are so successful that we prevent patients that are already scheduled for spinal surgery from having surgery and removing the need for pain medication - over the counter and prescription medication (e.g. Morphine, Percocets, Oxycontin, etc.). Don't just take our word for it, see what our patients are saying. If you are suffering with chronic constant pain, we encourage you to explore our site and find out all that the Toronto Spine & Sports Clinic can do for you to get you back to being pain free and active again! If you would like to book your FREE virtual consultation with our doctor to find out if you are a candidate for care or if you have any questions, please call toll-free at 1-855-FOR TSSC (1-855-367-8772) or book an appointment at tssc.janeapp.com.

03/26/2026

Rest is important after an acute injury. But when pain sticks around for weeks, prolonged inactivity usually makes things worse. Muscles weaken. Joints stiffen. Movement patterns that were already problematic don't correct themselves on the couch.

Here's the part most people miss: rest doesn't retrain how your body moves. If faulty mechanics caused the problem, stopping won't address them. Your body needs guided movement to rebuild strength, restore coordination, and regain confidence in moving without pain.

That doesn't mean pushing through severe discomfort. It means working with someone who understands the right balance between rest and strategic movement for where you are right now.

Movement is medicine, but it needs to be the right kind at the right time. Ready to move forward? Tap the link in our bio.

03/19/2026

You don't need to wait until you can barely move to come in. Mild stiffness, tightness that keeps showing up in the same spot, range of motion that's slowly shrinking. Those are all reasons to book.

Most people push through discomfort until it starts affecting their sleep, their work, or their ability to keep up with their kids. By that point, the body has been compensating for weeks or months, and those compensations create their own problems.

Early care is simpler care. Fewer visits, faster results, less disruption to your life. If something feels off, that's worth paying attention to.

We're here when you're ready.

03/13/2026

Low back tight after a long drive? Hours in the same position shortens your hip flexors, compresses your spine, and locks everything up. Try these three moves at your next stop.

Save this for your next road trip.

03/05/2026

Low back pain that hangs around for months usually isn't random. Something is driving it, whether that's a joint that stopped moving properly, muscles that tightened up to protect the area, or nerve irritation keeping everything on high alert.

Chiropractic adjustments restore proper joint mobility so your body can stop compensating. When vertebrae move the way they should, surrounding muscles relax, nerve irritation decreases, and your body gets a real chance to recover.

If low back pain has become your normal, it doesn't have to stay that way. Book your appointment and let's get to the source of it.

02/26/2026

That stiff neck and achy lower back you feel every evening? Your desk setup might be playing a bigger role than you think.

When your monitor sits too low, your head drifts forward to compensate. A chair without lumbar support lets your spine round into a slouch. And if your feet don't reach the floor, your pelvis shifts and changes the way your entire spine is positioned.

These aren't small annoyances. Over hours and weeks, your body adapts to these postures and starts treating them as normal. Muscles tighten in some areas, weaken in others, and pain becomes part of your daily routine.

The good news? Small changes to your workspace can shift how you feel by the end of the day. Monitor height, chair support, foot positioning. Simple adjustments, real results.

Want personalized guidance for your setup? We're here to help.

11/15/2025

Sitting and standing up straight is easier said than done, especially when many people live a sedentary life with long hours at a desk or behind the wheel. Lounging on the couch for long periods instead of doing physical activity doesn't do much help either. Many people have poor posture, which can result in short-term discomfort as well as long-lasting impacts on a person's health.

When left unchecked, poor posture can lead to spinal and muscle problems, including a misaligned or curved spine, headaches, jaw pain, constricted nerves, and chronic pain. There's also the risk of poor circulation, digestion, and lung function from prolonged poor posture. That's why chiropractors recommend patients strive to correct their posture whenever possible. Proper posture should maintain the natural curves in the spine without increasing them, so the head should be above the shoulders and the shoulders should come over the hips.

Having the right chairs with adequate spinal support at home and work helps, as well as a supportive mattress and a good pair of shoes. Plus, going in for chiropractic treatment is a smart choice for anyone dealing with poor posture.

11/13/2025

Winter weather came to greet us a little earlier than usual this year! All the more reason to start stocking up on winter essentials!

Bundle up and stay warm, everybody ❄⛄🌨

11/11/2025

Remembrance Day, November 11th 2025. On this day, take a moment to commemorate those who served our nation. Lest we forget.

11/07/2025

The season of giving is almost here, and there’s no better gift than that of wellness. Give a gift certificate for a chiropractic or massage therapy appointment to a loved one for Christmas, their birthday, or just because! Available for purchase at our front desk 🎁🎄❄

10/31/2025

Happy Halloween from the team at Durham Spine and Sports Clinic! All TREAT-ments here, no tricks!

Give us a call at 289-638-3086 or head on over to our website to book!

10/24/2025

ATTENTION DURHAM SPINE AND SPORTS FAMILY:

We are holding a drop-the-tax event for massage therapy this month! Starting October 20th until November 20th, massage appointments between 60 and 90 minutes will be TAX-FREE! We're already booking up- get into our schedule while availability lasts!

10/16/2025

🌎 Happy World Spine Day!

Today we’re celebrating the incredible strength and flexibility of the spine— the pillar that helps us move, work, and live life to the fullest.
This year’s theme is all about movement, posture, and prevention; small habits make a big difference in our spinal health!
💡 Move often.
💡 Sit tall.
💡 Stretch daily.
Let’s keep Whitby moving well— together!
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Address

420 Green Street, Suite 103
Whitby, ON
L1N8R1

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 6pm
Friday	9:30am - 5pm

Website

https://info.tssclinic.ca/fb

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