Rx Physio Health, 409 Brock Street S, Unit 1, Whitby, ON (2026)

03/25/2026

Now taking bookings with Dr. Inder!

If you’ve been dealing with:
• Back pain that keeps coming back
• Neck stiffness from work or training
• Other injuries in the shoulder, elbow, hip, knee or ankle

This is your chance to work with a Chiropractor who is passionate about addressing the root cause.

Dr. Inder combines:
✔️ Hands-on chiropractic care
✔️ Soft tissue therapy
✔️ Targeted rehab
✔️ Acupuncture / dry needling (when appropriate)

So you’re not just getting temporary relief — you’re building long-term results.

📅 Starting April 3rd
🕗 Tuesdays & Thursdays | 8AM – 8PM
📍 Rx Physio Health – Whitby

Appointments are now open and already filling.
👉 Book online through the link in bio

03/19/2026

🚨 BIG UPDATE AT RX PHYSIO HEALTH 🚨
Starting Monday, March 23, 2026, Piyush will now be offering FULL-SERVICE CHIROPODY 👣
(Not just custom orthotics anymore 👀)

That means we can now help you with:
Ingrown toenails
Callus & corn care
Nail conditions (thickened, damaged nails)
Diabetic foot care
Warts & skin lesions
AND of course… custom orthotics

Why this matters (especially if you’re active):
Your feet are your foundation.
If they’re not functioning properly, everything above it pays the price.

For athletes & active individuals:
Improve force transfer and performance
Reduce risk of foot, ankle, knee, and even hip injuries
Address chronic issues like plantar fasciitis, Achilles pain, shin splints

For the general population:
Walk and stand pain-free
Prevent small issues from becoming bigger problems
Maintain long-term foot health (especially important with diabetes)

At Rx Physio Health, we don’t just treat symptoms —
we look at how your feet integrate into your overall movement and performance.

👣 Whether you’re dealing with pain, skin/nail concerns, or just want to move better… we’ve got you covered.

📅 Now booking starting March 23
Spots will fill quickly. Book online or DM us to get started.

12/19/2025

Over the past 3 weeks, we’ve had the pleasure of hosting Nick U, a University of Toronto MScPT student, here at Rx Physio Health, and we want to take a moment to say thank you.

At Rx Physio Health, we believe that great clinicians are developed through strong mentorship, real-world exposure, and hands-on learning. Supporting and teaching the next generation of physiotherapists is something we genuinely care about—not just as a clinic, but as a profession.

During his time with us, he showed strong clinical curiosity, a willingness to learn, and a professional attitude toward patient care and teamwork. From assessments and clinical reasoning to communication and treatment planning, he continued to build confidence and skill each day.

Clinical education plays a critical role in shaping future physiotherapists, and we’re proud to be a placement site that prioritizes teaching, guidance, and high standards of care.

We wish you all the best as you continue your journey through physio school and beyond—keep asking questions, stay curious, and never stop learning. 👊

Best of luck in the remainder of your training!
— The Rx Physio Health Team

09/07/2025

🎉 Welcome to the Team! 🎉
We’re thrilled to officially welcome Chinenye to Rx Physio Health! 🙌
Chinenye is a Registered Physiotherapist with over 12 years of experience and a Master’s degree in Sports & Musculoskeletal Physiotherapy. Her journey into the profession began as captain of her high school football team, where her own encounters with physiotherapy sparked a passion to help others recover, move, and perform at their best.
She provides comprehensive care across many areas of physiotherapy, with a special focus on pelvic floor physiotherapy — supporting patients with recovery, strength, and confidence through all stages of life. Whether it’s performance rehab, pain management, or pelvic health, Chinenye combines evidence-based practices with genuine empathy and a personalized approach. 💪
Outside the clinic, she enjoys traveling with her family and exploring new cuisines.
We’re so excited to have her expertise and energy as part of our growing team at Rx Physio Health. Please join us in giving her a warm welcome! 💙

08/27/2025

✨ Exciting News – Expanded RMT Availability!
We’re thrilled to announce that Catherine, RMT, is expanding her hours at Rx Physio Health to better serve our community 🙌
🗓️ New Hours:
▪️ Tues: 10am – 8pm
▪️ Weds: 10am – 8pm
▪️ Thurs: 10am – 8pm
▪️ Fri: 4pm – 8pm
▪️ Sat: 8am – 2pm
Services Catherine Offers:
✔️ Swedish & Relaxation Massage
✔️ Deep Tissue & Trigger Point Therapy
✔️ Myofascial Release
✔️ Neuromuscular Therapy
✔️ Pre/Postnatal Massage
✔️ Indie Head Massage
With extensive experience treating conditions such as fibromyalgia, whiplash, frozen shoulder, disc herniations, TMJD, plantar fasciitis, piriformis syndrome, carpal tunnel, thoracic outlet syndrome, nerve impingements, and more—Catherine provides comprehensive care tailored to your needs.
👉 Whether you’re managing chronic pain, recovering from injury, or simply need to unwind, Catherine’s got you covered!
📅 Spots are filling quickly with these extended hours—book your session today through our bio link or call the clinic directly.

08/19/2025

We’re Hiring! Join the Rx Physio Health Team ✨
Rx Physio Health is growing, and we’re looking for passionate physiotherapists to join our dynamic team in Whitby! 💪
📌 Positions Available:
1️⃣ Full-Time Registered Physiotherapist
2️⃣ Part-Time Pelvic Floor Physiotherapist
At Rx Physio Health, we pride ourselves on delivering one-on-one, individualized care for every patient—from competitive athletes to weekend warriors. Our team culture is built on collaboration, growth, and raising the bar in patient experience.
💡 Why Join Us?
✔️ Work alongside a highly skilled and supportive interdisciplinary team
✔️ Access to advanced treatment modalities (Shockwave, Acupuncture & more)
✔️ Opportunities to grow your clinical skills and specialize in treating high level athletes
✔️ A positive, energetic environment where patients (and practitioners!) thrive
📩 Apply Now:
Send your resume + cover letter to Admin@rxphysiohealth.com

07/26/2025

🎉 Big News at Rx Physio Health! 🎉

Please join us in congratulating Jenna, who is now officially a Registered Physiotherapist in Ontario! 🇨🇦👏

Jenna brings an impressive background to the team—she earned her Doctor in Physical Therapy in New York, where she treated a wide range of patients from young athletes to older adults. A former varsity soccer player and lifelong learner, Jenna combines her clinical expertise with personal experience as a patient, bringing a unique and empathetic perspective to rehab.

From performance care to post-op recovery, Jenna is passionate about helping individuals move better and live stronger—one personalized session at a time.

We're lucky to have her, and so are our patients. 💪🔥

07/15/2025

Ryan – Registered Kinesiologist, OTA/PTA, FST Practitioner

Ryan is a Registered Kinesiologist and dual-trained Occupational Therapist Assistant/Physiotherapist Assistant (OTA/PTA), who brings nearly a decade of diverse clinical experience to the team. He graduated with honours from the OTA/PTA program at Anderson College in 2015 and has since worked in a variety of clinical environments, including orthopedic rehabilitation, stroke and acquired brain injury rehab, and medical rehabilitation.

Driven by a passion for lifelong learning, Ryan went on to complete his Bachelor of Health Sciences with a specialization in Kinesiology at the University of Ontario Institute of Technology (UOIT) in 2020. In 2024, he expanded his skillset by becoming a certified Fascial Stretch Therapy (FST) practitioner, with the goal of helping clients optimize their mobility through assisted stretching and targeted exercise.

Ryan’s multidisciplinary background allows him to collaborate effectively within allied health teams, providing support through strength and conditioning programs, corrective mobility work, and patient-centered rehabilitation strategies. His approach emphasizes empowering individuals to reach their goals, improve functional independence, and build lasting self-confidence.

Ryan finds great fulfillment in guiding patients along their rehabilitation journey and witnessing the transformative progress they make—both physically and mentally—through consistent, compassionate care.

To book onlne check out the link in the Bio!

Www.rxphysiohealth.com

07/09/2025

WELLNESS WEDNESDAY

30 second Morning Routine

Before reaching for your phone in the morning, take 30 seconds for you. A simple full-body stretch in bed can boost circulation, improve mobility, and help you start the day grounded—not reactive. 🧘‍♀️✨

In this post, we demo:

✅ Hip Flexor Stretch
✅ Hamstring Stretch (proximal to distal) ✅ Thread the Needle with Thoracic Rotation
✅ Pec Opener

Move with intention. Heal with purpose. 💪

06/11/2025

WELLNESS WEDNESDAY
Lower Body - Strength: Beginner Series

This week’s tip: Include resistance training 2–4x/week – and when it comes to lower body strength, compound movements are king 👑

Why compound movements?

✅ They work multiple muscle groups at once (glutes, quads, hamstrings, calves, core!)
✅ They help improve mobility, stability, and functional strength
✅ Burn more calories, improve joint health, and enhance athletic performance
✅ And you don’t need a gym — bodyweight, bands, dumbbells or kettlebells work great!

💥 Here’s a 15-minute Lower Body Routine (No machines. Just movement.)

🔁 Do 3 rounds – 30-60 sec rest between rounds

1️⃣Lateral Band Walks
Form tip: Activate core and keep the feet neutral as you side step to fire those glutes
2️⃣Glute Bridges (add band for resistance)
Progression: Single-leg glute bridges
3️⃣Reverse Lunges (Bodyweight or DB/KB)
Alt legs each rep – focus on control
4️⃣Bodyweight Squats / Goblet Squats (KB/DB)
Form tip: Keep chest up, knees tracking over toes (don't let them collapse inward)
5️⃣KB/DB RDLs
Form tip: make sure to hinge and not “squat your deadlift”

⚡️Don’t forget to warm up for 3–5 min with some light cardio or mobility drills first! - check out some of Danae’s videos for some ideas 😉

🎯 Next week: Upper Body Compound Movement Routine - Beginner Series

🏋️‍♀️ Tag a friend who needs stronger legs!

06/11/2025

WELLNESS WEDNESDAY
Lower Body - Strength: Beginner Series

This week’s tip: Include resistance training 2–4x/week – and when it comes to lower body strength, compound movements are king 👑

Why compound movements?
✅ They work multiple muscle groups at once (glutes, quads, hamstrings, calves, core!)
✅ They help improve mobility, stability, and functional strength
✅ Burn more calories, improve joint health, and enhance athletic performance
✅ And you don’t need a gym — bodyweight, bands, dumbbells or kettlebells work great!

💥 Here’s a 15-minute Lower Body Routine (No machines. Just movement.)

🔁 Do 3 rounds – 30 sec rest between rounds

1️⃣Lateral Band Walks or Side Lunges
Form tip: Activate core and target those glutes
2️⃣Glute Bridges (add band for resistance)
Progression: Single-leg glute bridges
3️⃣Reverse Lunges (Bodyweight or DB/KB)
Alt legs each rep – focus on control
4️⃣Bodyweight Squats / Goblet Squats (KB/DB)
Form tip: Keep chest up, knees tracking over toes
5️⃣KB/DB RDLs
Form tip: make sure to hinge and not “squat your deadlift”

⚡️Don’t forget to warm up for 3–5 min with some light cardio or mobility drills first!

🎯 Next week: Upper Body Compound Movements
🏋️‍♀️ Tag a friend who needs stronger legs

06/09/2025

Happy Birthday to One of Rx Physio Health’s Finest, Danae!

Please join us today in celebrating Danae — a long-standing and incredibly valued member of the Rx Physio Health team. Over the past year, she’s transitioned from her dual role as PTA and Administrative role to a skilled and confident FST Practitioner.

Her professional growth has been nothing short of inspiring. What once began with managing schedules and supporting treatment sessions has evolved into hands-on care that’s helping our patients move, perform and feel better every day. We are so proud and grateful of what she has accomplished out of this opportunity and the value she provides to our community!

Danae, your hard work, dedication, and unwavering positivity make our clinic better every day. Here’s to an amazing year ahead, continued success in your FST journey, and a birthday filled with happiness, love and continued success!

Happy Birthday from the RX Physio Health Team!

Rx Physio Health

03/25/2026

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