01/15/2026
❄️ Shoveled snow? Your body feels it. ❄️
Snow shoveling may look harmless, but it’s one of the most common causes of winter injuries—especially to the lower back, shoulders, neck, and wrists. Repetitive lifting, twisting, and cold muscles can quickly lead to strain or injury.
💆♂️ Massage therapy after shoveling can help:
✔️ Reduce muscle tension & soreness
✔️ Improve circulation in cold, tight muscles
✔️ Relieve lower back & shoulder strain
✔️ Decrease inflammation
✔️ Speed up recovery & prevent lingering injuries
⚠️ Common snow-shoveling injuries include:
• Lower back strains
• Shoulder & rotator cuff injuries
• Neck stiffness & tension headaches
• Wrist & elbow overuse injuries
• Muscle spasms from cold exposure
Don’t wait for pain to become a problem—take care of your body this winter and recover properly.
📅 Book your massage today and stay injury-free all season.
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