Yoga with Deb

12/04/2025

Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.
-Alexandra Stoddard

12/03/2025

No matter what the situation is, close your eyes and think of all the things you could be grateful for in your life right now.
-Deepak Chopra

11/28/2025

The best gift anyone can give, I believe, is the gift of sharing themselves.
-Oprah Winfrey

11/27/2025

No gesture is too small when done with gratitude.
-Oprah Winfrey

11/26/2025

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

-Etty Hillesum

11/21/2025

Your emotional pain won’t last forever - but it will wait forever. Disconnecting delays both healing and growth.
-Dr. Anita Phillips

11/20/2025

We all have an unsuspected reserve of strength inside that emerges when life puts us to the test.
-Isabelle Allende

11/19/2025

Why not live each day as if it were the first - all raw astonishment.
-Linda Pastan

11/14/2025

You will never be able to escape from your heart. So it’s better to listen to what it has to say.
-Paulo Coelho

11/13/2025

Take responsibility for the energy you bring into this space.
-Dr. Jill Bolte Taylor

11/12/2025

Is it true?
Is it kind?
Is it necessary?
Does it improve upon the silence?

-Mona Simpson

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11/06/2025

Nothing can bring you peace but yourself.
- Ralph Waldo Emerson