YOGA NOW Brooklin

07/15/2023

Thank you to all who voted in the nomination round! Happy to report Yoga Now Brooklin as a studio and myself as Instructor have been nominated for Readers Choice Awards!! Woohoo

Let the next round of voting begin.

Reader's Choice Awards. Check out the full list of Durham Region winners from the past year, in business, retail and service categories. Local residents can vote for their favourite retailer

06/23/2023

Yoga Now Brooklin is celebrating 5 years today! I have the best clients!

05/20/2023

For those that haven't heard, Mary and the studio are both nominated for Durham Readers Choice Awards (Oshawa/Whitby).
If you love Mary and YNB as much as I do, you can nominate once a day until June 5, 2023.
Then those with the most nominations will move forward to voting.
Best Yoga Studio
https://readerschoice.durhamregion.com/.../yoga-centre
Best Yoga Teacher
https://readerschoice.durhamregion.com/.../yoga-instructor

Show your appreciation for the businesses, people, and service providers who make our community great. Choose from the list provided or make a suggestion. Come back often and nominate as many times as you like, until June 5th, 2023.

08/20/2022

We only get one body, so treat it right, inside and out!

08/08/2022

07/28/2022

Do you ever feel like there isn’t enough time in the day?
Time is our most valuable resource. Once it’s gone, it doesn’t come back. The clock is unbiased. So as this quote says, stop watching the clock and do more of what you love. Make the most of the time you have. Work with the clock rather than against it. Enjoy the moments and don’t stress about not getting things done in a certain time, it will all get done eventually. ( oh how I need to listen to that advice!! lol)

07/26/2022

Busy doesn’t always equal productivity and can lead to burnout if you don’t slow down. If we are running on fumes, you won’t be able to put enough energy into certain tasks.
There are countless benefits to slowing down, here are some of my favorites.

Slowing down helps you…
💫Be intentional with your time
💫More aware of your surroundings
💫Capture creativity

What are things you do to slow down?

07/22/2022

Doing an aerobic exercise for at least 30 minutes per day will help to maintain bone strength. Engage in exercises where your bones have to carry your weight, like walking. Message me if you would like to join our weekly challenge.

07/21/2022

07/15/2022

Don't wish things were different. Take control of your life!