YOGA NOW Brooklin

YOGA NOW Brooklin We are a boutique yoga studio offering Restorative, YIN and Mindful Flows that will stretch, build strength and release tension in both your body and mind.

Great for all levels from beginners up. Regardless of your age, ability or size, my classes are for you! One of my favourite moto's is "Move it or Lose it!" Movement is so important for our health. Yoga Now Brooklin offers Slow Mindful Flow yoga along with Restorative and YIN.

Thank you to all who voted in the nomination round!   Happy to report Yoga Now Brooklin as a studio and myself as Instru...
07/15/2023

Thank you to all who voted in the nomination round! Happy to report Yoga Now Brooklin as a studio and myself as Instructor have been nominated for Readers Choice Awards!! Woohoo

Let the next round of voting begin.

Reader's Choice Awards. Check out the full list of Durham Region winners from the past year, in business, retail and service categories. Local residents can vote for their favourite retailer

Yoga Now Brooklin is celebrating 5 years today! I have the best clients!
06/23/2023

Yoga Now Brooklin is celebrating 5 years today! I have the best clients!

For those that haven't heard, Mary and the studio are both nominated for Durham Readers Choice Awards (Oshawa/Whitby). I...
05/20/2023

For those that haven't heard, Mary and the studio are both nominated for Durham Readers Choice Awards (Oshawa/Whitby).
If you love Mary and YNB as much as I do, you can nominate once a day until June 5, 2023.
Then those with the most nominations will move forward to voting.
Best Yoga Studio
https://readerschoice.durhamregion.com/.../yoga-centre
Best Yoga Teacher
https://readerschoice.durhamregion.com/.../yoga-instructor

Show your appreciation for the businesses, people, and service providers who make our community great. Choose from the list provided or make a suggestion. Come back often and nominate as many times as you like, until June 5th, 2023.

08/20/2022

We only get one body, so treat it right, inside and out!

08/08/2022
Do you ever feel like there isn’t enough time in the day?Time is our most valuable resource. Once it’s gone, it doesn’t ...
07/28/2022

Do you ever feel like there isn’t enough time in the day?
Time is our most valuable resource. Once it’s gone, it doesn’t come back. The clock is unbiased. So as this quote says, stop watching the clock and do more of what you love. Make the most of the time you have. Work with the clock rather than against it. Enjoy the moments and don’t stress about not getting things done in a certain time, it will all get done eventually. ( oh how I need to listen to that advice!! lol)

Busy doesn’t always equal productivity and can lead to burnout if you don’t slow down. If we are running on fumes, you w...
07/26/2022

Busy doesn’t always equal productivity and can lead to burnout if you don’t slow down. If we are running on fumes, you won’t be able to put enough energy into certain tasks.
There are countless benefits to slowing down, here are some of my favorites.

Slowing down helps you…
💫Be intentional with your time
💫More aware of your surroundings
💫Capture creativity

What are things you do to slow down?

Doing an aerobic exercise for at least 30 minutes per day will help to maintain bone strength. Engage in exercises where...
07/22/2022

Doing an aerobic exercise for at least 30 minutes per day will help to maintain bone strength. Engage in exercises where your bones have to carry your weight, like walking. Message me if you would like to join our weekly challenge.

07/21/2022
Don't wish things were different. Take control of your life!
07/15/2022

Don't wish things were different. Take control of your life!

Address

6 Campbell Street, Unit 1
Whitby, ON
L1M2J6

Opening Hours

Monday 10am - 11am
Tuesday 9am - 10am
5pm - 6pm
Wednesday 10am - 11am
Thursday 6:45am - 7:45am
7pm - 8pm
Friday 10am - 11am

Telephone

+19056551971

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